Yessica Ledel

The Hour to Empower with Yessica

Health EN ↓ 29 episodes

“The Hour to Empower” is food for thought for anyone willing to make a shift, live with energy, peace and joy for life. After 4 years on Vaughan radio “The Hour to Empower” is an established show, now an independent show hosted by Yessica Ledel. This show will help us live our best version and our best life every day. The purpose of this show is to promote and create happier healthier communities so that we can shift towards healthy habits to bring peace, energy, joy and wellbeing to our every day. Yessica brings 15 years of experience in the medical field of prevention of chronic diseases and...

Be sure to visit the podcast's website and support the creator: thehourtoempower.libsyn.com

Author

Yessica Ledel

Episodes

4. Resetting our inner language 18.05.2023 33:05

Many times, we feel anxious or depressed and we can't understand what's happening to us. In this episode, Yessica talks about three important shifts in our inner conversation that can improve our experience and allow us to open to loving ourselves and feeling peace. Introducing language of TRUST, NON JUDGMENT and PATIENCE. If you feel like you want to do some deeper work you can find more inform...

3. Daily routines for the mind and soul 12.05.2023 27:56

When we feel stressed or overwhelmed many times our mind is taking us away from the present moment. Where is your mind? What is the story in your mind about? In this episode we will learn to practice daily habits that remind us that everything is ok that we can trust and enjoy life. Follow the show on Instagram @thehourtoempower Find more information for coaching sessions or mindfulness sessions w...

2. Listening to ourselves and our needs 08.05.2023 23:57

How do we go from automatic pilot to loving our selves? How can we change the habits of negative self talk and hurtful inner conversations? In this episode we will learn to pause and listen to ourselves so that we can give ourselves what we need in each moment. Follow the show on IG @thehourtoempower Or contact Yessica yfernandezcruz.com

1. Stop judging and start loving 02.05.2023 26:51

What do we do when stress overwhelms us? Take a moment to think, what area in your life is where you feel most stressed? Have you noticed when you are with certain people that there's no space to breathe? Can you notice when you judge what this does to you? Our brain is wired to judge what's good or bad as a survival mechanism. The problem today is that we judge and compare ourselves and create a...