The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health

Wade T. Lightheart, host of the AWESOME Health Podcast, is a 3-time All Natural National Bodybuilding Champion, advisor to the American Anti-Cancer Institute and  Co-Founder of Education at BiOptimizers Nutrition, one of the world's most innovative nutritional supplement companies. He is also the author of several books including the best-selling books, "Staying Alive in a Toxic World" and "The We...

Do you feel like you have tried it all? You eat a clean diet, exercise, meditate but yet you still feel like garbage? Have you taken the supplements and the medication yet you still have symptoms? Maybe it is time to go farther up stream and see whether or not there is a driving factor to all of your symptoms like: Hormone imbalance Weight gain Fatigue Anxiety Skin issues If you feel like nothing...

Amber is an author, speaker, and former yoyo-dieter who now lives in a body she loves. Helping women build healthy relationship with their bodies and food excites her. She is the host of the podcast, Breaking Up with Yoyo Dieting.  In this episode How changing your relationship with food can help you to lose weight and keep it off. The number one question to ask yourself about your current diet. T...

The Advanced Thyroid Series In this episode  I share my own journey through hypothyroidism. From being optimal on medication and losing weight and feeling amazing to extremely hypothyroid, rapid weight gain and very sick almost overnight! The top interventions that absolutely must be considered when dealing with hypothyroidism. How certain chronic issues need to be addressed in order to lose weigh...

The Advanced Thyroid Series Paul is a thyroid patient who became ill with hypothyroidism in his late 20s. At first, Paul, was put on the most common thyroid treatment - Levothyroxine (also known as Synthroid or T4). However, the majority of his symptoms remained, much like they do for many on T4-therapy. Over time he became even more ill, with both low cortisol and low thyroid symptoms. His scient...

Dr. Anna Cabeca is an internationally-acclaimed menopause and sexual health expert, global speaker and pioneering promoter of women's health.  She is Emory University trained and triple board-certified in gynecology and obstetrics, integrative medicine and anti-aging and regenerative medicine, and is the author of "The Hormone Fix," a diet and holistic lifestyle program for menopausal women.   Dr....

The Advanced Thyroid Series Dr. Jay Davidson focuses on functional, natural medicine. He is a husband and a father. He is also a prominent speaker and a two-time #1 international best-selling author.  Dr. Jay has been a speaker on a wide range of summits and docuseries, along with hosting seven of his own. Dr. Jay Davidson is admired for his ability to bridge the gap between the scientific health...

Elle is the author of The Paleo Thyroid Solution, a bestselling book on Amazon and a leading voice in the Paleo, Primal, Ancestral Health Movement. She is also a TV/Film writer and popular host of The Primal Blueprint Podcast, a top-ranked health show created by New York Times Bestselling author, Mark Sisson. In this episode; The importance of diet when it comes to treating hypothyroidism What you...

If you find that you have troubles falling asleep or wake up in the early morning hours and can't fall asleep you will want to listen to this episode. You may be suffering from one or more of the three types hormonal insomnia. In this episode What are the three types of hormonal insomnia Why getting to the root of the problem is key to sleeping well What lifestyle, supplement and diet changes can...

The Advanced Thyroid Series Dr. Foresman ranked among the top in the nation on his Internal Medicine Board Exams. He has the best and most comprehensive Internal Medicine training to be found, including serving as a Clinical Professor who has trained other physicians at a University Medical Center. In this episode: A deep dive into why our medical system is not treating hypothyroidism correctly. W...

The Advanced Thyroid Series McCall McPherson is the founder of Modern Thyroid Clinic, a thyroid-centered functional medicine practice in Austin, Texas, the now owner and Chief-Thyroid-Hope-Giver of Thyroid Nation. She is a physician assistant, recent TEDx speaker. In this episode: The connection between depression and hypothyroidism. The prevalence and function of reverse T3. The importance of get...

Patty Alfonso is a Master Facilitator, Renowned Coach, Bestselling Author and Founder of the Pole Dancing For Consciousness™. Patty is a sought-after motivational speaker, writer and teacher who has notably changed the lives of thousands. She is the author of the #1 Best-Selling books: Your Body as the Creation of Consciousness and Dancing as the Body of Consciousness. Patty hosts the TV show Orga...

The Advanced Thyroid Series   In this episode I interview Marni Wasserman about her journey to healing her own Hashimotos and what she believes are the absolute must 6 interventions to healing your Hashimotos.   Marni's personal story and what she learned from going from vegetarian to a paleo based diet. Parasites and Hashimotos connection The importance of healing your gut  The stress connection...

The Advanced Thyroid Series Dr. Todd Watts is a national board certified Chiropractic Physician, a Functional Wellness Practitioner and is licensed with the Pastoral Medical Association.  Many know him as the "Parasite Guy", but he also has extensive knowledge in Functional Blood Chemistry, Biochemistry, and in helping those with chronic illness overcome their struggles to restore their health. In...

Introductory to The Advanced Thyroid Series In The Advanced Thyroid Series, you'll learn the underlying causes and advanced treatment protocols for Hypothyroidism. Interviews with top thyroid experts: - Underlying infections like parasites that contribute to hypothyroidism - Identifying and properly treating reverse T3 - Circadian T3 method and pituitary dysfunction - Six pillars to addressing Has...

Are your thoughts and limiting beliefs stopping you from losing weight? In this episode, I explore the effects of your limiting beliefs on your weight and health. In this episode; What are limiting beliefs Typical beliefs that can get in the way of weight loss or recovering from a health problem How you can self-sabotage your efforts to reach your goals How to recognize your own limiting beliefs W...

Dr. Jade Teta is an integrative physician and personal trainer with over 25 years of experience. Dr. Teta has a Bachelor's degree in biochemistry and a Doctorate in naturopathic medicine, a distinct specialty of medicine focusing on lifestyle approaches to health, fitness and weight loss. In this episode; What is female phase training? How do we as women workout to optimize our hormones and theref...

I have seen the keto diet literally transform women's health. Including improvements in weight, gut, skin and mental health! But I have also seen women lose their hair, gain weight and become extremely tired. In today's episode, I am going to share with you the dark side of the keto diet and how you can avoid the negative side effects.  In this episode: The biggest mistakes women make on the keto...

Shawn is a lifelong multisport elite-level athlete and a medical doctor who served as a combat trauma surgeon and chief of orthopedics while deployed to Afghanistan with the United States Air Force. His focus in recent years has been on using the carnivore diet as a tool for health, performance and overall well-being. You can find Shawn at www.shawn-baker.com Order Shawn's book. In this episode: W...

Sarah Boyd is an authority on resilience, courage, and creativity. She holds a Masters in Educational Psychology & a Diploma of Neuroscience of Leadership. Sarah has a deeply personal experience in navigating stressful life events, such as cancer and chronic health conditions while building and running successful businesses in America and Australia. She is passionate about lifting the limits off a...

In this epsiode; What is fasting How does fasting help with weight loss What implications it has on your hormones Why you need to do it  How to do it right  How not to do it Check out My Primal Plan meal planning membership! Your choice of Paleo or Ketogenic meal plans get started for as low as $9 a month!  Start your membership to the OnTrack group coaching program to help you balance your hormon...

Jennifer Ludington is a recovering exercise and physique addict who is now a Fitness and healthy lifestyle coach. After battling years of over-exercising, eating disorders and obsessions, she understands first hand how you can break free and transform your fitness and health to become more than just your BODY. Jennifers goal is to help empower and guide women through transparent, honest, and real-...

Dr. Campbell-McBride graduated with Honours as a Medical Doctor from Bashkir Medical University in Russia. She gained a Postgraduate Degree in Neurology and completed a second Postgraduate Degree in Human Nutrition at Sheffield University, UK. She is the author of Gut And Psychology Syndrome. Natural Treatment Of Autism, ADHD, Dyslexia, Depression And Schizophrenia. In this episode: What lead Dr....

If you are insulin resistance weight loss will be challenging! In this episode you will learn; - What is insulin and how does the body become insulin resistance - Why everyone needs to test for it if they are trying to lose weight - How it can stop you from losing weight and cause weight loss resistance - The best diet and exercise to reverse it and quickly - My top supplement recommendations - Ho...

Paul Fishman is a self-love coach who is on a mission to empower and inspire humanity to love unconditionally, and to him, self-love is the best medicine. In this episode - How Paul discovered the missing piece in his life self-love and went from being 75 pounds overweight, in debt and in an abusive relationship to happy, fit and in love with himself! - What is self-love - Why self-love is the mis...