The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health

A special episode from the Women's Empowerment Project Elle Russ and Karen Martel dive deep into their own personal stories of rising up and overcoming weight and health issues. The importance of having your thyroid checked, ancestral nutrition and how it changed their lives. Why there is so much more to health and weight loss then what we are being told as women and more! Women's Empowerment Proj...

A special episode from the Women's Empowerment Project Elle Russ and Karen Martel dive deep into their own personal stories of rising up and overcoming weight and health issues. The importance of having your thyroid checked, ancestral nutrition and how it changed their lives. Why there is so much more to health and weight loss then what we are being told as women and more! Women's Empowerment Proj...

Ellen Barrett, M.A., is a well-known mind/body movement instructor, with blockbuster videos like Fat Burning Pilates, The Yogini Workout, and Prevention's Flat Belly series. She's the author of four wellness books, including her latest, 28Days Lighter Diet, which delves into, specifically, women and weight release. With yoga, Pilates, ACE-Fitness, and Institute of Integrative Nutrition (IIN) certi...

Should you count calories? Should you count carbohydrates? In today's episode, I am going to answer those questions. You will learn the TRUTH behind calorie counting. What the science tells us about the efficacy of counting calories both short term and long term when it comes to losing weight. Plus how many carbs should you be eating and how to test your carb tolerance.  Get the download on how to...

Elena Lipson is an expert in self-care and helps ambitious women, on the edge of burnout who are ready to reconnect with their bodies and tune into their own needs. Learn about the importance of having a self-care practice. What self-care even means. How to get started and some amazing tools to try out. Get instant access to Elena's 3-Step Magic Morning Recipe for Success, Resonance & Well-being a...

In this episode, I explore with best selling author Thomas Moore what the soul has to do with relationships. How the soul expresses itself in our many relationships with our partners, family, friends, and children. What is the soul and soul mates? How as a society we need to bring more soul into our conversations and even into the bedroom.  Watch the video on our Women's Empowerment Project YouTub...

Mood swings, hot flashes, depression, low libido, vagina dryness, thinning hair, wrinkles and of course, weight gain are all symptoms of perimenopause. In this episode, I share my best tips that can help you go through perimenopause with the least amount of side effects. How to lose weight, best diet to follow, supplements, medication and more! Order your hormone kit today to test your hormones fr...

In order to create the life you want YOU MUST change your identity and subconscious belief system. Discover how to do this with the leading expert in neuro persuasion Jim Fortin. In this interview, you will discover how to uncover subconscious beliefs, the master formula for getting what you want in your life and more! Jim Fortin is a high-performance coach who is on a passionate mission to help t...

Is the pill right for you? Is it right for your teenage daughter? An estimated 300 million women worldwide who have been or still are on the Pill began when their bodies and reproductive systems were still developing. The Pill carries serious risks to a woman's and teenager's health. It's metabolized in the liver and causes more than 150 chemical changes in a girl's body, many of which are still n...

What is the best diet for weight loss? In today's show, I am going to go over the best diets that I have seen work for weight loss in women. There are four diets that hands down I have seen work better than anything. Depending on what health issues you are facing, what hormones are possibly out of balance, and simply where you are in life will help you to determine what is the best fit for you. Ta...

Wendy Myers is the founder of MyersDetox.com. She is a detox expert, functional diagnostic nutritionist, and NES Bioenergetic Practitioner. In this episode; - What are Obesogens and how they cause weight gain (obesogens are chemicals that make you fat) - Toxic metals that promote weight gain - What ways do toxic metals interfere in processes that affect our weight like blood sugar regulation, cort...

In this insightful episode, part of our Rise Up and Kick Ass Summit with Elle Russ, Karen Martel sits down with Jamie Kagianaris, a Womb Priestess, Qoya teacher, and filmmaker. Jamie shares her profound journey of healing and empowerment through connecting with her cycle and embracing feminine wisdom. 1. The Power of Listening to Your Body: Jamie discusses how she found healing from chronic female...

Cornell Thomas is a renowned speaker, author, and coach. He is known to be an up and coming thought leader that will inspire you to not only do more but be more! In this episode, you will learn about; - How Cornell turned tragedy into a life long passion to help others. - The purpose of hardship in life. - What it really takes to reach your goals - The importance of living your truth and being aut...

In this episode, I talk with award-winning actress Kristin West about body positivity. Learn about the importance of positive body image and self-acceptance. How to overcome judgment from yourself and society. How self-acceptance and love for yourself has to come first in the journey of losing weight. Kristin West is an award-winning actress, producer, and screenwriter. Her performances have been...

Daniel Perryman is a martial artist, physique competitor, fitness and nutrition enthusiast and host of The Low Carb Leader podcast. In this episode: - How Dan transitioned from a SAD diet to keto during his physique competition days and what that did for his body. - The consequences of extreme dieting to your metabolism and mental stability. - The harmful effects of chronic fasting on the ketogenic...

Could your lighting environment be making you fat? According to the biomedical student and researcher Scott Patton the answer is ABSOLUTELY! For 6 million years we rose with the sun and went down with the sun. Now we are living under the harsh glare of artificial lighting and our bodies are feeling the effects of it! In this episode you will learn; - why your body needs full spectrum light. - what...

Lauren Brim, Ph. D. is a doctor of human sexuality who is changing the conversation we have about sex. She is the author of four books and an online body of work that seeks to educate, challenge and uplift by sharing provocative, honest stories, and dispelling sexually suppressive myths. Her work focuses on breaking down barriers to health, relationships and pleasure by expanding our individual an...

In this episode you will learn; What's really making us fat? The brain science behind hunger and satiation. The truth behind calorie-restricted diets. Does eating fruit make you fat? What is our fat mass setpoint and why it gets in the way of us losing weight? The 6 things you must address to lose weight successfully! Stephan is an obesity researcher, neurobiologist, and author. In addition to his...

In this episode you will learn; How to discover exactly what you want in 2019! Why change is difficult and how to make it easy! Why the law of attraction and making a dream board is not enough to get what you want! Learn the exact formula on how to crush your goals! OnTrack is a program for women who follow a keto or paleo based diet and want to optimize their weight loss results! Includes weekly...

Everything you need to know about how to use fasting for weight loss! Learn how Megan used a therapeutic fasting regime to reverse her type two diabetes and lose over 80 pounds! Megan works alongside Dr. Jason Fung leading expert on the medical benefits of fasting. In this episode you will learn: Who should be fasting? What fasting is good for. How it can reverse type two diabetes and insulin resi...

Get started on the right foot in 2019! At a time when we are being bombarded by quick-fix diet schemes that involve nothing but starvation and excessive exercise try these non-dieting weight loss hacks! If you have struggled with weight loss resistance or you have hit the dreaded weight loss plateau then you are going to want to check out this episode! Each day I will post a new hack! Download the...

Get started on the right foot in 2019! At a time when we are being bombarded by quick-fix diet schemes that involve nothing but starvation and excessive exercise try these non-dieting weight loss hacks! If you have struggled with weight loss resistance or you have hit the dreaded weight loss plateau then you are going to want to check out this episode! Each day I will post a new hack! Download the...

Get started on the right foot in 2019! At a time when we are being bombarded by quick-fix diet schemes that involve nothing but starvation and excessive exercise try these non-dieting weight loss hacks! If you have struggled with weight loss resistance or you have hit the dreaded weight loss plateau then you are going to want to check out this episode! Each day I will post a new hack! Download the...

Get started on the right foot in 2019! At a time when we are being bombarded by quick-fix diet schemes that involve nothing but starvation and excessive exercise try these non-dieting weight loss hacks! If you have struggled with weight loss resistance or you have hit the dreaded weight loss plateau then you are going to want to check out this episode! Each day I will post a new hack! Download the...

Get started on the right foot in 2019! At a time when we are being bombarded by quick-fix diet schemes that involve nothing but starvation and excessive exercise try these non-dieting weight loss hacks! If you have struggled with weight loss resistance or you have hit the dreaded weight loss plateau then you are going to want to check out this episode! Each day I will post a new hack! Download the...