The Hormone Lifestyle Zone

We've been told that depression is caused by a chemical imbalance in the brain. Yet, there haven't been any studies proving brain levels of serotonin or any neurotransmitter are in short supply when depression or any mental health issues develop. Big Pharma has been perpetuating this premise for decades and there's much evidence showing the harms are much greater then we're being told. My guest is...

• What are you striving for in life? • Do you feel at times, no mater what you do, it doesn't seem like you're doing enough? • What is this dangling golden carrot so many of us are reaching for but never actually attain? These are few of the question I'll be exploring with Angie Caraviello and Amanda Greeley- two wonderful clients that are  try'n to figure it out...just like the rest of us peeps....

I firmly believe that every woman has the right to effective and accessible forms of birth control.  I also believe women need to receive full disclosure and informed consent before starting an oral contraceptive.  Oral Contraceptives hijack a woman’s hormones allowing her reproductive system to be driven by synthetic chemicals that are associated with a laundry list of side effects that include:...

My guest is Brittany Henderson, MD- an endocrinologist and Medical Director of The Charleston Thyroid Center. She is also the author of- What You Must Know About Hashimoto’s Disease. Dr. Henderson and I have an eye-opening conversation about the depth of influence a thyroid has on a woman's hormones during the various stages in her life. Did you know that countless women are misdiagnosed and untre...

Did you know that PCOS (Polycystic Ovarian Syndrome) is one on the most prevalent hormonal disorders impacting up to 20% of women of childbearing age and the leading cause of infertility? Did you also know that 50% to 70% of women with PCOS are left undiagnosed until their twenties and thirties? We'll take a deep dive into these questions and much more with my client- Jessica. She has a powerful s...

Early on, I began noticing growing trend among my female clients. Women with non-related fertility issues were mirroring the same lifestyle markers as those in the throws of infertility treatment. Both groups of women- eating on the run, skipping meals, working 10+ hours daily, life's plate piled high and too little time for themselves. Sadly, I knew the women with "non-related fertility issues wo...

This first episode is an intimate dive into my journey through the struggles of anorexia and bulimia and later passing through the struggles of depression and anxiety including years of undiagnosed hypothyroid. As women, how do we discern between the emotional and physical hunger of who we are?

An introduction to Meg Richichi and her brand new podcast “The Hormone Lifestyle Zone”. A show that takes the mystery out of women’s hormonal issue and struggles. Episode 1 airs July 5th! Subscribe now so you don’t miss a minute of the action.