The Hormone Lifestyle Zone

Episode #59: Free Yourself from Emotional Eating 03.02.2025 53:02 ↓

Guest: Nina Shyne I'm super excited to have Nina Shyne join me on today's podcast. Nina is an extraordinary Empowerment Coach who helps women struggling with emotional eating, binge eating, obsessive yo-yo dieting, and feeling inadequate about their bodies. I love her approach to empowering women to create a new relationship with food by fostering a positive inner dialogue and a healthier relation...

Episode #58: Exploring Ky’Osha's Crazy Health Journey with Pneumonia, Chronic Constipation & Parasites 20.12.2024 46:05 ↓

In this episode of the Hormone Lifestyle Zone, I had an amazing conversation with today's guest and present client– Ky'Osha Williams. She is a mobile crisis clinician working on the front lines of mental health, helping individuals in serious crisis. Metaphorically, Ky'Osha is the person who talks countless people off the ledge. A job of incredible intensity that she expressed as frequently challe...

Episode #57: The Gut-Hormone-Lifestyle Reset 25.11.2024 40:46 ↓

Today's episode is a sequel to my previous Podcast, The-Gut-Hormone Connection- Connecting the Dots. During that episode, I took a deep dive into various aspects of gut function and integrity, including a detailed explanation of how dysbiosis and leaky gut are directly linked to hormone imbalances. If a woman doesn't address underlying gut issues, she'll never balance her hormones. During today's...

Episode #56: The Gut-Hormone Connection 16.10.2024 32:50 ↓

When women inquire about my services, they frequently start the conversation with, “Meg, my hormones are out of balance.” And then I ask, “Tell me, what’s going on with your gut?” Nearly 99% of the women I work with (including many of today’s listeners) have unsuspected underlying gut issues with symptoms ranging from gas, bloat, and constipation to heartburn and loose stool, including undiagnosed...

Episode #55: Breast Implant Illness: Penny's Journey Home 10.09.2024 45:31 ↓

Nearly 300,000 breast augmentations are performed annually in the United States, and  25% of these women will go on to develop Breast Implant Illness. My next guest is Penny Treese , an extraordinary woman, mom, wife, artist, and workshop facilitator.  Penny spent two decades suffering from breast implant illness. During today’s episode of THLZ, she shares her unimaginable story. Breast Implant Il...

Episode #54: How I Helped Julia Unravel and Reset Her Health Nightmare 13.08.2024 44:03 ↓

What if YOU were living with chronic lung congestion and sinus infections? What if you had a lifetime of constipation, gas, and bloat? What if your fatigue, unexplained weight gain, aches, and pain made it difficult to move forward with your life? These are just some of the reasons why my next guest, Julia Marie B , came to see me.  Julia has been a fashion content creator and influencer for eight...

Episode #53 The Power of Breathwork: Why Now More Than Ever? 08.07.2024 58:55 ↓

Today's conversation is about Breathwork and how the quality of our breathing can shift our physical, mental, emotional, and spiritual health toward a calmer place in our daily lives. I'm excited to explore this topic with my guest, Lisa Jones, a Breathwork Therapist . She believes our bodies have forgotten how to breathe the way they're designed to breathe, and this is a major contributing factor...