The Hormone Genius Podcast

In our last 2 episodes we discussed mental health awareness, and issues that women can suffer through, like trauma. One thing that unfortunately can occur is that birth doesn't always go the way we expect it too. If fact, for some women may be a traumatic experience and not a joyful one. We though it would be good for both of us to look back at our own birth experiences and share them with eachoth...

Have you experienced mental illness around birth, post partum, or even your menstrual cycles? Do your know the difference between big T trauma, and little T trauma? Do you know steps you can take to help with past trauma? In this episode you will understand how your body, and your hormones are working to tell you what is going on both mentally and physically. If you feel like your doctor doesn't u...

Have you ever struggled with anxiety? Has anxiety caused your quality of life to suffer? Anxiety is real and affects so many people. Mental health is as important as physical health and so we want to dive deep into what causes anxiety, how it manifests physically and mentally in a person, and how it can be treated. Today on The Hormone Genius Podcast we had the honor of interviewing Catherine DiNu...

Today on The Hormone Genius Podcast, we're diving into a highly specific but deeply important topic: Luteinized Unruptured Follicle (LUF) Syndrome. While this condition may not apply to every listener, for those it does affect, understanding it is crucial. Every menstrual cycle, your body naturally forms a cyst on one ovary called a follicle, which grows to around 2.2 cm and then releases an egg d...

Do you suffer from Migraines? In particular, do you notice migraines that are associated more with your menstrual cycle? You are not alone! Of all persons who suffer with migraines up to 70% are women, and approximately 60 to 70% of those women claim their migraines are associated with their menstrual cycle. Jamie & Teresa will take a deep dive on this particular issue and give you answers to how...

We are happy to share some great information with you regarding your ability to learn more about natural fertility and holistic women's health. Dr. Martin Owen founder of VitaeCME would like to share his virtual learning based website and his passion with all of the world. Theresa has supported Martin through Medical school, residency, his family medical practice and his love for women’s health. T...

Take 2 with Dave Guetterman: Why Men Should Understand the Female Cycle What happens when a man takes the time to deeply understand the beauty and complexity of a woman’s hormonal cycle? Everything changes. In this inspiring Take 2 episode of The Hormone Genius Podcast, Jamie and Teresa welcome back Dave Guetterman—a passionate advocate for fertility awareness and one of the few men who can speak...

Teresa and Jamie unpack what estrogen dominance actually means from a physiological perspective. They explain the delicate balance between estrogen and progesterone, why this balance can shift, and how lifestyle, environment, stress, perimenopause, and even digestion can contribute to estrogen overload. Listeners will learn: What estrogen dominance is ... Common symptoms including PMS, bloating, b...

You asked and we answered! Many of you asked us to do a Menopause focused Podcast and so here it is! Jamie asks Teresa the nitty gritty about what menopause is, what symptoms are typical, and what treatment options are available that work to help a women’s quality of life & health in this time of her life. She will talk in detail about bioidentical hormone replacement therapy so that you feel empo...

On this episode of the Hormone Genius Podcast, we welcome a truly inspiring guest — Dr. Diane Mueller, author of Use Your Mind to Heal Your Mold and Lyme: A Survivor's Guide. As a survivor of mold illness, Lyme disease, and chronic IBS symptoms, Dr. Diane brings both personal experience and professional expertise to the conversation on healing and hope. Dr. Diane is the Co-Founder of the Medicine...

You may remember Taylor Allmand from Season 1 of The Hormone Genius Podcast. If not, you can listen to her first episode here . Taylor’s story continues to resonate deeply with so many women because it’s all too familiar — a young woman placed on birth control early in life to “fix” severe menstrual cramps and irregular cycles. After years of frustration and unanswered questions, Taylor finally fo...

Jamie & Teresa in this episode are doing an overview of the most common FABMs that we have a good understanding of the science. There are many, many ways to cycle track and we will review the most common methods including ovulation methods using cervical mucus, the sympto-thermal method, and urinary biomarkers. Jamie & Teresa will go through the very basics of how these systems work in tracking th...

We are getting the perspective of a pharmacist today on The Hormone Genius Podcast! Maria Bizecki is a dual Canadian and Croatian citizen who was raised in Saskatoon, Saskatchewan, Canada. She completed her undergraduate degree at the University of Saskatchewan, College of Pharmacy and Nutrition, with Great Distinction in 1994. She received her Pharmacy Hospital Residency Certificate from the Foot...

Have you ever noticed how your energy, mood, cravings, and motivation seem to shift throughout the month? It’s not your imagination — it’s your hormones! In this empowering episode of the Hormone Genius Podcast, Jamie and Teresa invite you to explore how aligning your lifestyle with your menstrual cycle can help you optimize your health, vitality, and even creativity. As women, we are not the same...

Welcome Kayla Ives to the Hormone Genius Podcast! Kayla is a pelvic floor physical therapist and owner of the Pelvicphysio in Omaha. She moved to Omaha from Colorado because of the Air Force about 5 years ago and has since decided to stay, which ultimately allowed her to open the clinic in early 2021. “I have specialized in pelvic floor physical therapy my whole career and am so grateful to have b...

We are thrilled to welcome the incredibly inspiring Mary Bruno to The Hormone Genius Podcast! Mary is a powerful voice in the world of women’s health, infertility, and spiritual resilience. As an author, speaker, Creighton Model Practitioner, and co-founder of Fabm Base (PRONOUNCED FAM-base), Mary is deeply committed to empowering women with knowledge and support through fertility awareness and au...

This episode of the Hormone Genius is on Ketogenic nutrition and health. This is a big topic and can elicit feelings regarding how to approach nutrition. Jamie and Teresa are very aware of this and hope that this will be more of an educational experience on why a KETO approach to nutrition even exists. Teresa has personal experience with living a Ketogenic lifestyle, as well as reasons why approac...

Jamie & Teresa are excited to announce The Hormone Genius Podcast Season 3! Welcome to our season opener where we will be announcing some exciting new things Jamie has to share about her new Hormone School, called the Fiat Institute, which you can check out here, https://www.fiatliving.org/hormoneschool/. She will share how this project will train women to become hormone coaches, and they will par...

Welcome Christina Valenzuela to the Hormone Genius Podcast! Christina is the owner of Pearl & Thistle, LLC, where she offers lifelong body literacy programming for young women, beginning with cycle education for girls and culminating in NFP instruction for couples. She is super passionate about women understanding their cycles, and finding good news about their natural body's. She has been a certi...

Living out your natural fertility in relationship is a beautiful thing. It can also be challenging at times as well. Jamie & Teresa would like to dive in on how fertility awareness and living out natural fertility, can build intimacy in relationship if done well. Just like fertility tracking is a diagnostic tool for our health, fertility tracking can also shed like on the health of our relationshi...

Jamie & Teresa took a trip to Lincoln, Nebraska and interviewed several awesome college students attending SEEK, a conference for college students sponsored by FOCUS (fellowship of Catholic University students). Jamie & Teresa have always felt that our target group is the 20 to 30 year old young woman, and empowering her with information about her body. We got to hear many hormone genius stories f...

Calling all current and prospective mothers! Jamie & Teresa have an incredible opportunity to speak to a "flipping awesome" mother and parent advice giver, Abigail Wald. Parents come to Abigail Wald when they are tired of getting pushed past their breaking point, and they’re ready to LIKE their highly-sensitive, strong-willed kids as much as they LOVE them. Her podcasts have had more than a millio...

Have you heard of the term Post Birth Control Syndrome? Have you been curious if this is a real thing? Are you wondering about the symptoms you are experiencing coming off hormonal contraceptives, whether they are typical or not, normal or abnormal? If you have these questions, you are not alone, and Jamie & Teresa would like to open up the conversation on what women experience coming off birth co...

Have you ever wished that men knew more about women's hormones, natural fertility & the feminine design? Do you have a young man in your life that you want to educate, so that he will grow up having a better understanding of the genius of women's hormones? Then you have listen to our first ever interview with a great guy, named Dave Guetterman. Dave sheds light on how even in his own life, the ign...

Are you frustrated that everyone else is cheering on fertility awareness and NFP but you are not feeling the same? Do you feel alone in your struggles with living out natural fertility charting? You are not alone, and Jamie & Teresa want to open up about the common challenges that many women & couples experience using natural fertility methods. With everything in life that takes hard work, effort,...