The Hopeful Spirit

EP 20: The Foundations — How Yoga, Meditation, Breathwork & Journaling Rewire Your Nervous System Have you ever wondered why yoga, meditation, breathwork, and journaling feel so calming—or why they’re often recommended for stress, anxiety, and emotional balance? In this foundational episode, we explore how these practices work together to regulate and rewire your nervous system , helping you m...

Join us in this information filled conversation featuring Courtney Hardy of TwelfthHouseVisions Courtney is such a beautiful and creative spirit ! I had a uplifting chat and really connected with her message. Located in the Houston Texas area ,She is experienced in Usui & Holy Fire Reiki sessions , Spiritual Mentoring Readings ,Usui Reiki Classes and sells her expressive visionary art online @...

Join me for a conversation with Cindy Browning as we talk about evidential mediumship and the work she is doing with her company Sacred Healing LLC . Cindy is a certified Spiritual Life Coach, Intuitive Reiki Master, Evidential Medium, and Hypnotherapist, working with women from all walks of life and helping them navigate through life's challenges. She specializes in narcissistic abuse recover...

https://www.mirrormindsolutions.com/ Join me in this conversation with TaMia Cummings Originally from Flint, Michigan I now call Houston, Texas home. My Journey from Flint to Texas has been one to remember; filled with the highs of entering the behavioral health field and graduating with my psychology degree from an HBCU, and the lows of experiencing spiritual and narcissistic abuse. It was during...

Join me as I speak with Kristal Vance all about her work as an herbalist. We chat about all her natural products she makes and the help she provides to her community in Old Town Spring Texas . Find her here : 26315 Preston Ave A Spring, TX 77373 281-730-5611 Www. Ataraxiahealth.com Pain away cream -https://ataraxiahealth.com/shop-1/ols/products/pain-away-lotion Liquid Xanax-https://ataraxiahealth....

Join us in a conscious conversation with the lovely Elle As we talk art, community , and compassionate connections . Find her here @ IG :Cosmicconnectionstx IG : Thirdeyewarrior Fb : Galacticroots

Welcome to my new series called Breath Brakes This series is breathing techniques specifically focused on a specific intention. You can pop some earphones in and breathe with me.

This meditation will help you notice where you are holding and release tension as you think about a change happening in your life. #mindfulminutes #thehopefulspirit #onlineguidedmeditation #selfhelp #patreoncreator #youtuber

Surrendering can feel like defeat, but if we are constantly growing and learning this feeling can be a catalyst for change. #onlineyogaclass #patreon #yogaforbeginners #selfhelp #thehopefulspirit full classes and content https://patreon.com/thehopefulspirit?... Transcript

Trust the process

This is a new series call Breath Breaks. Designed to get you to pause for few minutes a day. Add these breaks to : * help increase focus * promote calm and relaxation * pause to reflect * pause to take you out of a potential emotional reaction #breathbreaks #thehopefulspirit #meditations Full Class content @ https://patreon.com/thehopefulspirit?utm_medium=clipboard_copy&utm_source=copyLink&amp...

Francisca Hernandez was on the brink of death in 2017. And after years of numbing with alcohol, drugs, overworking, and over-functioning, she knew something had to change, so she chose to stop existing and started living. Now the proud owner of Breathe Connect Thrive, a healing studio in Houston's Historic East End, she helps clients dealing with grief, trauma, and overwhelm, release bottled-u...

You can find all her info @ https://www.breatheconnectthrive.com/press Here's a little more about her and what she does: "Francisca Hernandez was on the brink of death in 2017. And after years of numbing with alcohol, drugs, overworking, and over-functioning, she knew something had to change, so she chose to stop existing and started living. Now the proud owner of Breathe Connect Thrive,...

A chat about the role that online classes can play in your life . If your interested in my classes on meditation,yoga, self discovery and more check out .Www. Patreon.com/thehopefulspirit

This meditation is a guided and focused on working with the your whole body energy that is used to heal you from the inside out . Remember that your mind is very powerful and by raising the vibrations of your thoughts can make a huge impact on your health.

Meditation to help to learn to separate your emotions from what’s happening. Becoming the observer so we can respond intelligently without reacting with emotion.

Join me as I have an enlightening conversation with the stunning Valerie Maksym. Author Life Coach Personal Trainer Public Speaker Mom of 4 Beach girl Love to Travel NPC competitor Valerie is a mother of 4 and has lived in The Woodlands, Texas area since 1978. She is an author, life coach, personal trainer and speaker. In her book Maksymizing life I share the steps I took to go from surviving to t...

Join me for a conversation with Cassandra Abercrombie.  Manager and Kavatender at Elixir Lounge in Old Town Spring Texas, A Tiki Mocktale Bar. Ever wonder the difference between Kava and Kratom? Is this safe as a holistic alternative?  She explains all you need to know check it out.  Find out more about this holistic business making a mark in alternative wellness.  https://elix...

Catch a breath and chill out, in this informative interview sharing information about the power of breathwork and temperature exposure.  Mike Thacker has practiced yoga since 2000 and has taught since 2012.  He earned his original RYT-200 with Roger and Albina Rippy and went on to complete a RYT-500 certification with  Baron Baptiste .  In 2017 he trained with Wim Hof, in...

Amanda Wonderland is a Certified Clinical EFT Practitioner, a Somatic Therapies-Informed Yoga Instructor, a Worth & Wellness Coach, and a Transformation Facilitator. Her passion is helping people get out of their own way and step into their power, so they can finally live on purpose. She lives and breathes energy psychology, teaches fierce authenticity, and empowers people to prioritize and ho...

A conscious conversation with the amazing Charlene Fox, the founder of Anãhata School My life goal is help you realize the power you possess to choose and create your journey of inner peace and healing. I integrate your intent with both your and my inner wisdom, as well as my experience from Reiki, Healing Touch Program, Kundalini Yoga  and Healing to create individual sessions, workshops and...

12 min meditation focused on deepening your awareness in you life around personal freedom and truth .

Mindful Minutes: Just Breathe 10 Minute Meditation This Episode is a 10 minute meditation focusing on just the breath. Join me on my mobile app where you can stay updated with vlogs, blogs and more tools for your living practice.  https://www.springyogastudio.com/

Alternative Wellness Series Episode     Kaylan Darschan joins me for a highly energetic conversation about the work she is doing in Houston and online.  We discuss the scope of her modalities including Kundalini yoga, reiki energy work, astrology, and sound healing. In addition, we talk about her views on the physical and mental bodies of society right now. Stay until the end for a...

This episode is a conversation about yoga from a studio owner, a teacher and practitioner's perspective.  I talk about the most common responses I hear from people and some of the misconceptions.  If you are looking for more classes, information or a deeper dive into self reflection, you can find me as The Hopeful Spirit on:  YouTube Instagram Facebook Personal Facebook Studio Suppo...