The Homebody Experience

Hello angels I am BACK!! and here to stay ;) This week Im diving into a topic I feel neeeds more exposing honestly, I focus on 3 main pillars 1. The notion that smaller/shrinking yourself = happiness 2, The mass marketing & overconsumption of unnecessary material items such as clothing/supplements/ gadgets 3. The idea that hardcore training/discipline is the only way to get proper "result...

The girlies are healing !!!! - If you've had a HECTIC year I just want to remind you that you are worthy of finishing the year feeling your best self, regardless of what you see online and the overwhelming pressure from health and wellness industry (because it is a LOT right now !!! )  I want to talk you through some things that I know will shift your perspective when it comes to movement, as...

HELLO HI !! I am back with a new Ep today, really it it just a ramble of my recent thoughts and not much structure as i wanted to ease myself back in to recording. BUT I do touch on navigating changes and also welcoming new seasons of growth and how to better support yourself through these transitions.

*WATCH ON YOUTUBE* This weeks we talk all about accountability and sisterhood.   what it takes to keep yourself accountable how important it is to remaining consistent long - term.  HONEST chat about falling off and getting yourself back on track sisterhood - why sister bonds are so important to our healing. how us as woman have the power to transform and empower one another with our speech.

In this episode of my new vision series we are having an HONEST chat about what it takes to make your habits a part of your lifestyle. stop waiting for the 'perfect' moment to start - it does not exists. Take action NOW. leave the bulls*it behind, why you don't need to buy into trends or gimmicks to be successful. Remember your WHY. why is it important to you? your only comparison s...

*WATCH ON YOUTUBE* WELCOME to episode 2 of my new vision series. in this episode we talk all about creating habits and consistency and HOW you can achieve sustainable results. so if this is something you are currently struggling with make sure you give it a listen and take notes. what we cover; Is WORTHINESS catching you out? how we can start to feel worthy of starting new habits. How to START SMA...

*WATCH ON YOUTUBE * HELLO LOVES! and welcome back ♡ I had a little break from the pod but I am fully back + this time with a with 4 new episodes as a part of my new vision series + lots more consistent episodes so yay!  In this episode I essentially take you through my 'New vision' + WHY I decided to have a little re brand, all the insights into my evolution from a fitness coach & th...

In this episode I share my insights into why you don't need to over complicate your fitness journey! DOWNLOAD MY FREE WELLNESS GUIDE: https://mailchi.mp/3862eec70140/isladivinecoaching Connect with me + let me know how you found this episode on IG: https://www.instagram.com/isla_divinecoaching/  

An open and honest chat about all things body image social pressures, self development, confidence in the gym and worthiness, with Kaysh https://www.instagram.com/kaysh_fit/ Grab a cup cause this is a good one ☕️ DOWNLOAD MY FREE WELLNESS GUIDE: https://mailchi.mp/3862eec70140/isladivinecoaching Connect with me + let me know how you found this episode on IG: https://www.instagram.com/isla_divinec...

5 things they don’t tell you about your fitness journey that I think you need to know If you are looking for a little guidance you are in the right place! These things I wish I knew when I started out and are going to prepare you for the most testing but magical journey ✨✨ Connect with me + let me know how you found this episode on IG: https://www.instagram.com/isla_divinecoaching/  

Connect with me + let me know how you found this episode on IG: https://www.instagram.com/isla_divinecoaching/  

Connect with me + let me know how you found this episode on IG: https://www.instagram.com/isla_divinecoaching/

Connect with me + let me know how you found this episode on IG: https://www.instagram.com/isla_divinecoaching/

Connect with me + let me know how you found this episode on IG: https://www.instagram.com/isla_divinecoaching/

Connect with me + let me know how you found this episode on IG: https://www.instagram.com/isla_divinecoaching/

In this episode I speak with my client + friend Jordanna ( https://www.instagram.com/thedevilwearslatex/ ) on all things Social media pressures, building confidence in the gym + celebrating small wins! Connect with me + let me know how you found this episode on IG: https://www.instagram.com/isla_divinecoaching/

In this episode I’m going to share with you my biggest hacks for keeping momentum during the autumn/winter months! Connect with me + let me know how you found this episode on IG: https://www.instagram.com/isla_divinecoaching/

In this episode I’m going to talk about trusting in your journey + manifesting your success! Connect with me + let me know how you found this episode on IG: https://www.instagram.com/isla_divinecoaching/

In this episode I’m going to talk about understanding and working with the dark feminine energy to positively enhance and transform your life despite its reputation! Connect with me + let me know how you found this episode on IG: https://www.instagram.com/isla_divinecoaching/

How to take something most people find boring + a 'waste of time' into something SEXY that you won't be able to live without doing! Connect with me + let me know how you found this episode on IG: https://www.instagram.com/isla_divinecoaching/

Today's episode was a powerful one with a reminder to be kind to yourself + to stop living in the past so you can become your best self!  Connect with me + let me know how you found this episode on IG:  https://www.instagram.com/isla_divinecoaching/

Connect deeper on IG here: https://www.instagram.com/isla_divinecoaching/ Don't forget to leave a review or screenshot + share on IG, tagging me @Isla_divinecoaching so I can re-share you with my audience. See you next week for episode 2!