The Holistic Weight Loss & Lifestyle Podcast

Many of us love our families and friends so very much and would do anything for them. If you would die for your loved ones, would you live for them? In this episode, we explore ways of living for our loved ones. Instagram: BellesLowCarbWorld Website: www.holisticweightlossandlifestyle.com

Once you start losing weight or are in weight maintenance, every man and his dog will have an opinion! In this episode, we talk about ten of the untrue things people will say to you and how to answer back and continue to stay in your low carb lane! The New England Journal of Medicine research on fasting published in December 2019 https://www.nejm.org/doi/full/10.1056/nejmra1905136 Instagram: Belle...

In this episode we explore whether cheat days or cheating help in maximising weight goals and reaching goal weigh quicker. Instagram: BellesLowCarbWorld Website: www.holisticweightlossandlifestyle.com

Can you have your cake and eat it?  Can you maximise your weight losses by eating processed foods and other workarounds, even if these are keto or low carb foods?  In this episode, we explore workarounds that stall or stop your weight loss goals. Instagram: BellesLowCarbWorld Website: www.holisticweightlossandlifestyle.com

In this episode, we examine identifying the future you and how starting from today to act like that future will help you achieve that goal. We also explore 10 tips on being your future you, starting from today. Instagram: BellesLowCarbWorld Website: www.holisticweightlossandlifestyle.com

In this episode, we continue our discussions on consistency, patience and time as three factors in achieving goals. We also explore three strategies to help you in breaking down overwhelming weight loss or other goals into bitesize, easily, achievable goals. Instagram: BellesLowCarbWorld Website: www.holisticweightlossandlifestyle.com

In this episode, we explore how consistency, regardless of any setbacks is a crucial part of weight loss success.  We also explore patience and time. Time will pass regardless of whether you are taking actions towards your goals, so why not commit to working on your goals? Instagram: BellesLowCarbWorld Website: www.holisticweightlossandlifestyle.com

In this episode, we continue our conversation from last week and examine the role and benefits of sleep in weight loss, better immunity, stress management, mental health, physical health and every aspect of our health and wellbeing. We also explore tips on how to sleep better. Instagram: BellesLowCarbWorld Website: www.holisticweightlossandlifestyle.com

In this episode, we examine the role of sleep in weight loss, better immunity, stress management, mental health, physical health and every aspect of our health and wellbeing. This conversation will continue in Part II in Episode 29, next week. Instagram: BellesLowCarbWorld Website: www.holisticweightlossandlifestyle.com

In this episode, we explore ageing, what causes our body to age and 20 tips, to slow down the hands of ageing. Instagram: BellesLowCarbWorld Website: www.holisticweightlossandlifestyle.com

In this episode, we examine the quest for the perfect body, and whether the perfect body even exists. We also talk about acceptance, and accepting the body you currently have, whilst striving for the slimmer and fitter body you desire. Instagram: BellesLowCarbWorld Website: www.holisticweightlossandlifestyle.com

Are you rocking the size you are, dressing for your current size and making the best of the here and now?  Or are you waiting to get to goal weight to look absolutely fabulous? 10 fashion tips for looking fabulous at a bigger size! Plus a bonus tip... Whatever size you are right now, accept it, embrace it and own it!  Rock the size you are, whilst taking actions to achieve the even better body, th...

Are you waiting for a knight in shining armour to rescue you from whatever might be going on in any aspect of your love such as weight loss, work, happiness, love life? Guess what? You are who you’ve been waiting for. In this episode we talk about digging deep to harness the power within to help you achieve whatever goal you have set for yourself instead of waiting for another person to make thing...

On this episode, we talk about the importance of water on weight loss, fat loss, good mental and physical health, and how every single cell and muscles in our body, need water. Instagram: BellesLowCarbWorld Website: www.holisticweightlossandlifestyle.com

On this episode, I shall answer questions from my instagram story and from listeners including treats when low carbing, constant restarts on low carb diets, unhappiness caused by weight, difficulties with online dating due to weight, and exercise and weight loss. Instagram: BellesLowCarbWorld Website: www.holisticweightlossandlifestyle.com

We say that life is short but what does this even mean?  What do we do about it about life being short?  In this episode, we explore life and the things we can do right now, to make the best of it. Instagram: BellesLowCarbWorld Website: www.holisticweightlossandlifestyle.com

You CAN do absolutely anything you put your mind to, be it weight maintenance, weight loss, low carbing, starting a new business, a new side hustle, making time for exercise, stress management, sleep hygiene, drinking more water, anything.  Yes, you absolutely CAN.  If you are stuck and need a little help getting out of the I can’t mindset, this podcast will help you get started. Instagram: Belles...

How can you stay on your low carb diet and keep losing weight whilst eating out in restaurants and on holidays? In this episode, we shall explore 10 tips on eating out in restaurants and on holidays, without ditching your weight loss, diet or lifestyle goals. Instagram: BellesLowCarbWorld Website: www.holisticweightlossandlifestyle.com

How can you keep losing weight at weekends or party seasons? In this episode, we shall explore 10 tips on eating at parties, partying without ditching your weight loss, diet or lifestyle goals, and instead, continuing on your low carb diet and continuing to lose weight. Instagram: BellesLowCarbWorld Website: www.holisticweightlossandlifestyle.com

When is the perfect time to start a weight loss journey or your low carb diet?  Is it better to start on a Monday, New Year, after birthdays, anniversaries, Christmas etc? How about starting right NOW? What can we do TODAY? Instagram: BellesLowCarbWorld Website: www.holisticweightlossandlifestyle.com

In this episode, we talk about the power of words and how negative self-talks become self-fulfilling prophesies. We examine some negative phrases and discuss how to rephrase these in positive ways that serve our goals, including weight loss, diet, money, love and relationships. We also explore practical ways to switch our negative self-talk to positives. Instagram: BellesLowCarbWorld Website: www....

In this episode, we examine the role of exercise when you are trying to lose weight and examine the fact that 90% of weight loss, depends on the food you eat, especially for women. We talk about the fact that you can’t out-execise your bad diet or your fork.  Six packs are made in the kitchen and not in the gym. We explore the types of exercises that can cause stresses, on the body and sabotage yo...

Thank you for listening to my podcast and for joining me week after week on this positive space. As a thank you for listening to my podcast, I will like you to join me on this positive, guided gratitude meditation.  Listen to this meditation every day for 21 days, (or whenever you feel the need to take a moment) and watch, as your life transforms. The meditation will help you increase your happine...

2022 was a a very difficult year for me. Life happened and at the same time, so many things I cherished, seemed to be disappearing into a whirlpool of bleakness and gloom, from bereavements, the end of a close relationship, serious illnesses for close family and friends etc.  As I struggled to cope with my annus horribilis and the dark clowds that had descended over me, as a Happiness Coach was th...

In this episode we talk about cravings, why they happen and how to curb cravings to stop them jeopardising your weight loss and lifestyle goals.  We also examine how cravings can mean that we are deficient in some essential vitamins and nutrients.  We explore foods that can curb various cravings. Instagram: BellesLowCarbWorld Website: www.holisticweightlossandlifestyle.com