The Holistic Truth Podcast

In this episode of The Holistic Truth, we explore why muscle truly is medicine. Nicole Raymond explains how strength training supports metabolism, blood sugar regulation, hormone health, bone density, and longevity. We also discuss the role of protein, carbohydrates, body composition testing, and practical fitness strategies that help people of every age build strength, improve health, and age wit...

In this episode of The Holistic Truth, we explore why midlife is more than a hormonal transition—it's an opportunity to reconnect with your health on every level. We discuss mitochondrial function, inflammation, hormone changes, hydration, emotional well-being, mindset, and the powerful role of self-talk. Together, we examine how physical healing and personal growth work hand in hand to help y...

In this episode of The Holistic Truth, we sit down with Dinesh Venkateswaran of OmniActive to explore the science behind some of today’s most researched nutraceutical ingredients. We discuss bioavailable curcumin for inflammation and healthy aging, lutein’s role in vision and brain health, capsaicinoids for metabolism and weight management, and exciting innovations in sleep and cognitive support....

In this episode of The Holistic Truth, we sit down with Dr. Melissa Dengler to explore the root causes of hormonal imbalances in women. We discuss perimenopause, menopause, adrenal health, hormone testing, estrogen metabolism, bioidentical hormones, and the foundational lifestyle strategies that support lasting wellness. Dr. Dengler shares her six-step approach to helping women address symptoms li...

In this episode of The Holistic Truth, we sit down with Dr. Nathan Goodyear to explore the growing cancer epidemic and the factors driving it. We discuss the role of obesity, glyphosate, ultra-processed foods, antibiotic overuse, gut microbiome dysfunction, and immune system health in cancer development. Dr. Goodyear also shares why prevention, regenerative farming, patient empowerment, and integr...

In this episode of The Holistic Truth, we sit down with Dr. Lisa Kellerman to explore the hidden toxins affecting our homes, kitchens, beauty products, sleep, and everyday routines. We discuss cookware, deodorants, EMFs, laundry products, fragrances, plastics, water filtration, and practical ways to reduce toxic exposure without becoming overwhelmed. This conversation also dives into detoxificatio...

In this episode of The Holistic Truth, we explore how nutrition guidance has evolved, from the old food pyramid to a more holistic approach built on real food, detox, emotional wellness, and daily foundations. We talk about processed foods, sugar addiction, healthy fats, protein, gut support, phytonutrients, and why true healing requires more than supplements alone. - - - - - About the Hosts: Jami...

In this episode of The Holistic Truth, we sit down with Dr. Lisa Koche to explore the powerful connection between mitochondrial health, stress, nervous system regulation, and healing. We discuss how toxins, emotional stress, environmental overload, and modern lifestyles affect the body at the cellular level—and why true healing requires more than symptom management. Dr. Koche also shares practical...

In this episode of The Holistic Truth, we explore why blood sugar imbalance affects far more than diabetes alone. Dr. Mikala Reznik joins Jamie Dorley and Kristine Genovese to unpack the connection between stress, cortisol, sleep, processed foods, muscle health, and metabolic function. The conversation dives into protein intake, glucose monitoring, emotional wellness, and practical strategies that...

In this episode, we sit down with Dr. Ryan Bland to talk about what healing really looks like in functional medicine. We explore why simple foundations like vitamin D, movement, and emotional health often get overlooked, and how thoughts, traumas, and toxins impact the body. We also break down why most protocols fail and how small, personalized steps can lead to lasting results. - - - - -  About O...

In this episode, we explore what may be missing in gut health strategies. We talk with Brian Kaufman about immunoglobulins and how they help bind and remove harmful bacteria, toxins, and pathogens. We break down why symptoms like bloating, diarrhea, and inflammation persist and how targeting root causes can improve digestion, strengthen the gut barrier, and support overall health. - - - - -  About...

In this episode, we break down why cardiovascular disease is still the number one killer and what most people are missing when it comes to heart health. We explore the limitations of conventional treatments, the role of nutrient depletion, and how circulation, mitochondria, and lifestyle all play a part. We also share practical strategies to support the heart through nutrition, supplementation, an...

In this episode, we break down why metabolism has shifted so dramatically over the years and why so many people are now stuck in fat storage mode. We explore how stress, processed foods, and lifestyle changes drive insulin resistance and inflammation. We also walk through the key mechanisms behind metabolic dysfunction and share practical strategies to help restore fat-burning, energy production,...

In this episode, we break down why metabolism has shifted so dramatically over the years and why so many people are now stuck in fat storage mode. We explore how stress, processed foods, and lifestyle changes drive insulin resistance and inflammation. We also walk through the key mechanisms behind metabolic dysfunction and share practical strategies to help restore fat-burning, energy production,...

In this episode, we break down why metabolism has shifted so dramatically over the years and why so many people are now stuck in fat storage mode. We explore how stress, processed foods, and lifestyle changes drive insulin resistance and inflammation. We also walk through the key mechanisms behind metabolic dysfunction and share practical strategies to help restore fat-burning, energy production,...

In this episode, we break down what allergies really are and why they go far beyond seasonal symptoms. We explore the difference between sensitivities and true allergic reactions, how gut health and early immune development play a role, and why inflammation is at the core. We also share practical strategies, from diet changes to targeted nutrients, that help you address the root cause and support...

In this episode, we sit down with Dr. Len Brancewicz to explore the shift from allopathic to naturopathic medicine. We talk about why modern healthcare often struggles with chronic disease and how prevention, lifestyle, and nutrition can change that. From gut health to inflammation and immune support, this conversation highlights how combining approaches helps you take control of your long-term he...

In this episode, we explore the powerful connection between the gut and the brain with Dr. Darin Mitchell. We discuss how antibiotics, stress, and modern lifestyle factors disrupt the gut microbiome and contribute to inflammation, autoimmune conditions, and neurodegenerative disease. We also break down how restoring gut health can improve neurotransmitter balance, immune function, and overall heal...

In this episode of The Holistic Truth, we sit down with registered dietitian and entrepreneur Polina Petrusevich to explore the principles behind true holistic healing. Polina shares how gut health protocols, education, and radical accountability help her clients overcome chronic health challenges. She also reveals the mindset and leadership strategies that helped her grow a thriving nutrition pra...

In this episode of The Holistic Truth, we sit down with Dr. Jaquel Patterson to explore the root causes of Lyme disease, autoimmune illness, and chronic inflammation. We talk about why so many patients struggle to find answers, how infections and gut health can trigger autoimmune reactions, and why spending time understanding the whole patient changes outcomes. Dr. Patterson shares practical insig...

In this episode of The Holistic Truth, we sit down with Dr. Anup Kanodia to explore how functional medicine uncovers the real root causes behind chronic illness. We discuss gut health, autoimmunity, chronic infections, trauma, neurotransmitters, and why healing takes time. If you’re tired of chasing symptoms and ready for a personalized path to better energy and resilience, this conversation will...

In this episode of The Holistic Truth, we sit down with Dr. Miiko Rowley to take a comprehensive look at the endocrine system. We explore cortisol regulation, advanced thyroid testing, insulin resistance, endocrine disruptors, and the timing of hormone replacement therapy. This conversation clarifies how stress, sleep, and lifestyle influence long-term hormone health and overall longevity. Dr. Mii...

In this episode of The Holistic Truth, we sit down with Dr. Bob Rakowski to break down the real drivers of chronic disease—stress, toxins, malnutrition, and inactivity. We explore the power of SPMs for resolving inflammation, his “Stress Reset” protocol, and the Magnificent Seven daily habits that build vibrant health. This conversation is packed with hope, practical tools, and strategies you can...

In this episode, we sit down with Dr. Richard Silva to explore what’s really driving today’s epidemic of chronic disease. We discuss how stress, cortisol, inflammation, and metabolic dysfunction quietly shape heart health, hormone balance, and long-term vitality. This conversation challenges the idea of treating isolated lab values and instead focuses on addressing root causes—helping patients mov...

How gut health, nutrition, and natural therapies help children heal allergies, ADHD, and immune issues—without overusing antibiotics. In this episode of The Holistic Truth, we sit down with naturopathic doctor Dr. Lisa Kellerman to explore why so many children struggle with allergies, digestive issues, ADHD, and chronic illness. We discuss how antibiotic overuse damages the gut, why healing the di...