The Holistic Sister Podcast

Wrapping up the year, wrapping up 2020, what I learnt, life lessons, and how to create new habits because hey, new year, new me, right?

This episode I sat down with @emmalgoodfellow. Emma is an intuitive psychologist, and this episode is medicine. We discuss Intuitive Psychology vs Clinical Psychology How our childhood impacts how we function in relationships and how we feel about ourselves The Wounded Inner Child & Re-Parenting ourselves The subconscious mind, nervous system and behaviour patterns How trauma is stored in the body...

This week's episode I interview the incredible and intuitive @drjacintadiprinzio Jacinta is a Holistic Chiropractor and we dive into; What holistic chiropractic is vs. conventional chiropractic How symptoms are one of the last things to manifest, signalling there's something "wrong" How the central nervous system regulates our entire being and bodily function How we hold and store trauma and emoti...

This week I sat down with the stunningly beautiful @jessica.colvin_ We got into all things - Soul Alignment - Energy work and my experience having a session with Jessica - Manifestation - Tapping into and trusting our Intuition - Spiritual Hygiene - Energetic Boundaries and so so much more!!! Connect with Jessica

This week I interview Corneotherapist and fellow skin nerd; Robyn McAlpine @expert_skin_therapist We discuss - The role of skin as being so much more than what gives us our external identity - The cell life cycle of skin - The role of skin in homeostasis - Nourishing our skin from the inside out - Behaviours, mindset and practices we can incorporate to nourish our skin - Key ingredients to avoid i...

This week I connected with Caroline Lorson aka @caroline.the.divine and we got into; - Manifesting and The Law of Attraction - Tapping into and embodying our Divine Feminine - Caroline's Morning Routine - Tuning into the Moon and her phases and so so so much more! Connect with Caroline: https://www.instagram.com/caroline.the.divine/

This week's episode Nutritionist (BSc), Women's Health Expert and Author; Jessica Giljam-Brown (@wellnessbyjessica) explains - The role and importance of Progesterone - Ovulation! Why we should be ovulating, tracking and - Non-hormonal contraceptive options - How sleep and stress are the #1 & #2 ways we can improve our hormonal balance and fertility - Specific nutrients for healthy hormones, ferti...

This week I connect with the mega babe @dermalclinician_anna We get into; Anna's journey to becoming a dermal clinician SPF and why it's CRUCIAL to be wearing it every day Active ingredients! Vitamin A, Vitamin B's and Vitamin C - why our skin needs them and why should we be using them Food, Nutrition and skin health - foods to be eating to support skin health and Anna shares her current skincare...

This episode I interview the incredible owner of LoveBeauty Skin Clinic - Rachel. Rachel is a holistic facialist and skin health therapist, and in this episode we discuss: The role of holism in skincare Why an individualised, deep-dive approach is the solution to skin imbalances The importance of clean skincare products Why getting a skin consultation is invaluable Rachel's tips and recommendation...

We, as in you & I, explore how digestion and stress impact our skin health. We discuss how to optimise our digestion via foods, behaviours and supplements, as well as taking inventory of stressors and key adaptogens awesome to assist these three systems. Get The Get Good Skin Guide here Get The Adrenal Reset Guide here and The Adaptogens Guide here for more info hit me on the gram @the_holistic_si...

This week I interview the beautiful Rebekah Rosewall (@rebekahrosewall). Rebekah is a Human Design Guide, working specifically at applying Human Design to strengthen and deepen relationships. In this episode we discuss; - Rebekah's journey to becoming a Human Design Guide and Parenting Coach - What Human Design is (type, profile, inner authority) - How knowing our Human Design benefits our relatio...

Jasmine Fitzgibbon (@thewholesome.heart) is a Nutrition and Women's Health Coach, and the de-bloating queen. In this episode we discuss: - Jasmine's journey and own struggles with her health - Why optimising gut health is crucial to thriving as a women - Signs and symptoms of an imbalanced microbiome - Pooping!!!!

Krista King @composednutrition is a Registered Dietician & Nutritionist and a Certified Integrated Functional Nutrition Practitioner, and specialises in healing women's hormones naturally. In this episode we discuss: - PCOS and Endometriosis - what they are, what drives them, symptoms to be aware of and how to heal - 4 Phases of the Menstrual Cycle, and foods, nutrients and behaviours to support u...

In this episode, I speak to the enchanting Erick Godsey (@erickgodsey). Erick is a Cognitive Psychologist, a fountain of Jungian knowledge, and a modern-day philosopher. We discuss the role of sleep, exercise, diet, relationships and journalling as alternative modalities and behaviours to helping depression.

With the current climate and COVID-19 being on everyone's minds, I'm here to break down the immune system for you, in easy to digest bits, along with - what compromises our immune system - behaviours to support and improve our immune system - foods, herbs and supplements to take to support immunity

In this episode, I sit down with myself (lol) and express my ideas and actions around how we can better cultivate our authentic self. How we can show up in the world more us, and how this weaves into creating boundaries and being more in our purpose and hearts, and less in our heads, in fear of judgement of others.

Libby (@the_wellnessplatform) is a Neuro-Linguistic Programming (NLP) coach, educating the corporate world on how to reprogram their neural pathways, changing our thoughts, beliefs and lives. We discuss: - What NLP is and how this can benefit millennials - The mind-body connection - Shadow work - Simple and effective techniques to create conscious awareness - How our thoughts are formed, and the i...

This week we break down; - signs and symptoms of hormonal imbalances - estrogen dominance and what it looks like - low progesterone and what it looks like - testosterone & PCOS and ways to manage and balance through foods, herbs, behaviours and supplements, as well as going through birth control, seed cycling, what the colour of your blood indicates. period queens to follow on IG; @bknaturopathy @...

In this epi we discuss the key immune organs, the types of immunity, what compromises the immune system and foods, spices, herbs and adaptogens that help to boost and support the immune system.

This week's episode is just me story telling (with a lot of um's and pauses) my experience with accepting my body, and how its taken me 10 years of constant comparison and survelliance to embrace and accept my exterior.

Maybe you've heard of Methylation? Maybe not. In a nutshell, it's one of our phase 2 liver detoxification pathways, as well as a biological cycle that creates our neurotransmitters, excretes excess hormones, creates new DNA, regulates gene expression, and yeah is kinda really important. In this episode we explore; what is our methylation cycle, symptoms of a congested one, drivers behind a straine...

This week's episode we explore the importance of learning to unlearn - to make way and allow progress, growth and evolution. We touch on how we may be cock blocking ourselves in; - Our relationships - Our work/careers/business' - Our physical wellbeing - Our emotions and QOL And how to go about creating change and overcoming the vulnerability and fear that surrounds shifting. Click here for the Bl...

Stress is all around us and we have to deal with it. How? By consistently creating new habits that support our adrenal glands. In this episode we go through how; Hormetic Stressors: Picking Your Stimulants Drinking Water Utilising Adaptogens Eating specific foods and nutrients Reducing lifestyle & external stressors Applying mindfulness & meditation and how Honouring rest Will yield 10000x fold in...

We break down key foods to avoid and be consuming to help with our "brain feels" focusing on; - Anxiety - Brain Mush / Fuzziness - Overthinking - Feeling Sluggish / Down - Wired & Tired - Angry / Agitated We explore how these glutamate or GABA rich foods and the microbiome play in with our functionality, mood, emotions and overall vibe