Ashton Mabe

The Holistic Physique

Health EN ↓ 3 episodes

New episodes every other Wednesday at 12 EST.This podcast is for the driven woman who loves structure, training, and doing things well, without sacrificing long-term health in pursuit of her physique goals. I’m a former professional figure athlete and holistic bodybuilding coach, and this is where I talk honestly about training, hormones, digestion, mindset, faith, and identity beyond the stage. We’re not abandoning discipline. We’re refining it so it honors your season, supports your body, and allows you to build a strong, aligned life alongside your physique.

Author

Ashton Mabe

Episodes

After Your Bodybuilding Show: Reverse Dieting, Food Freedom & Hormone Recovery 18.02.2026 19:55

Apply for Post-Show Recovery Coaching Here 👉🏼 https://ashtonmabe.mykajabi.com/apply The post-show phase can feel overwhelming physically and emotionally. In today’s episode, I walk through the three main approaches to reverse dieting and recovery after a competition. We talk about structured macros, stepping away from tracking, and a balanced approach that honors both your physiology and your re...

People Pleasing Shows up Big in Bodybuilding & The Fitness Industry 04.02.2026 5:29

Apply for 1:1 holistic coaching here: https://ashtonmabe.mykajabi.com/apply If you’re disciplined, consistent, and “good at pushing through,” this episode is for you. People pleasing doesn’t always look like weakness; it often looks like structure, grit, and being the easy one. Especially in fitness and bodybuilding. In this episode, I talk about how people pleasing quietly shaped my training, foo...

My Discipline Almost Killed Me 21.01.2026 13:26

👉 Apply for 1:1 coaching / learn more about The Holistic Physique : https://ashtonmabe.mykajabi.com/program Discipline used to be the thing that saved me, until it started to quietly harm me. In this episode, I share how misapplied discipline affected my body, mindset, and identity, and how I learned to honor my season while still pursuing my goals. We talk about: When discipline becomes a cop...