Rebecca Pinho

The Holistic Period Recovery Podcast

Health EN ↓ 27 episodes

The 'Holistic Period Recovery' Podcast is hosted by Rebecca Pinho. A Registered Nurse and Nutritional Therapy Practitioner who has been in your shoes and has a passion for all things regarding women's hormonal health. After going through a long journey of recovering from Hypothalamic Amenorrhea (HA), to losing her period again, to successfully regaining a healthy cycle & keeping it! This show is for all women, all over the world who want to recover from Hypothalamic Amenorrhea, recover their period, and break free from idolizing food and exercise!

Author

Rebecca Pinho

Episodes

02: My story with HA & how I realized I needed to recover my period 09.03.2026 17:31

I have personally been through Hypothalamic Amenorrhea not once, but twice. In today’s episode we are going to talk about how I came to develop HA and what led me to realize that I needed to start recovery. I hope this episode reaches those of you at home who going through period loss, restrictive, and exercise addiction and have come to realize that HA maybe what you’re dealing with. I hope that...

01: I lost my Period.. What is Hypothalamic Amenorrhea? 09.03.2026 13:34

If you have lost your period and are wondering what could be going on...there is a good chance it may be Hypothalamic Amenorrhea (HA). Listen to this shows first episode where I, Rebecca Pinho, a Registered Nurse and Nutritional Therapy Practitioner, get straight into talking about all things HA and period recovery. I hope that I can be a resource to you ❤️ Rebecca Pinho RN, NTP 🩸Resources and 1:...