The Holistic Living Podcast

In this episode of The Holistic Living Podcast , I interviewed Lindsay Wawryk , a physiotherapist who is building an online business while balancing a full and beautiful life. Lindsay currently works three days per week in a hospital while growing her online business focused on helping people prepare for knee surgery. During our conversation, she shared how the COVID-19 pandemic revealed a major g...

In this episode, I sit down with brain-based bodywork and movement specialist Mia Esquivel to explore how reconnecting with the body can transform the way we feel, move, work, and live. With more than 26 years of experience in bodywork and structural integration, Mia brings a powerful perspective on nervous system regulation, capacity, and sustainable healing. Together, they dive into how embodime...

This episode is a replay of a live, guided practice I hosted called The Woo & The Do . It was created as a way to kick off 2026 by clarifying the first 90 days….starting not only with strategy and planning, but with calming the nervous system. If you’ve ever felt stuck in overthinking, planning, or searching for the “right” approach, this episode invites you to begin somewhere different: in th...

This month's episode is a little different. I’m sharing a conversation where I was interviewed by Tara Findlay on the Perimenopause Whisperer Podcast. I wanted to bring it here because it speaks directly to a theme I see again and again in my work with women growing a business.  There comes a point when the strategies that once worked stop working. When pushing harder doesn’t bring clarity, an...

I recorded this on the morning of my birthday here in Mexico... just me reflecting on trust, openness, and what life has been trying to show me lately. In this episode, I share what’s been unfolding on this trip: teaching yoga at an all-inclusive, becoming a student again, traveling solo, and a surprising moment with a stranger on the beach that cracked something open in me. I talk honestly about...

In this honest conversation, I sit down with friend and fellow Whistler based facilitator Shannon Frame — a certified Breathwork Facilitator, Yoga Nidra Instructor, and Trauma of Money Coach — to explore what it truly means to be seen. Together, we dive into the courage it takes to show up authentically in both life and business, the fears that hold us back from visibility, and how embodiment prac...

Ever find yourself hustling to get everything done… only to crash the moment you finally stop? That was me before heading off on a 10-day trip to cottage country in Ontario. I pushed hard to wrap everything up, then swung to the complete opposite...slow mornings, quiet nature walks, and absolutely no rushing. And it got me thinking: this is the dance we’re all navigating. The fire of action. The f...

Hey, it’s Andrea. Lately I’ve been noticing how much pressure I put on myself to “get it right”...in business, teaching yoga, even in everyday life. Maybe you can relate? That constant striving to do it perfectly isn’t just tiring…it’s draining our joy. In this episode, I share: How perfectionism sneaks in and exhausts us. The difference between pushing from lack and fear vs. being pulled by love....

Feeling a little stuck or doubting yourself? This quick 5-minute future self meditation is here to help you come back to center, reconnect with your vision, and reignite your confidence. Take a moment to breathe, get clear, and visualize your next steps from a place of grounded intention. Perfect for those in-between moments when you need a reset, a spark of inspiration, or a reminder of what’s po...

In this episode, I’m sharing honestly about where I’ve been — and why I took an unexpected pause from the podcast. Not because I planned to... but because I hit a point where I had to. If you’ve ever found yourself pushing through when something doesn’t feel quite right... or staying “on” when your body, your soul, or your vision is asking for stillness — this one’s for you. This episode is a gent...

In this episode, I reflect on my experience at a Five Rhythms dance immersion weekend. This experience brought up deep emotions, reminded me of the power of community, and challenged me to step into vulnerability. I share: ✨ The power of authentic community and finding spaces where we feel truly seen ✨ How movement can help us process emotions and release what’s been stuck ✨ The role of neural...

In this spontaneous episode, I share a personal reflection on slowing down, creating space, and the discomfort that can arise when we finally receive the rest we’ve been asking for. Tune in to discover how allowing yourself to simply "be" can open doors you never imagined. Episode Highlights: The struggle between productivity and rest How slowing down can lead to unexpected opportunities...

With the Winter Solstice approaching, I’ve been reflecting on this season of deep darkness and stillness. Winter has always been a challenge for me—I see its beauty, but I also struggle with the cold and the long nights. Over the years, I’ve started to see winter as an invitation to slow down and rest. Nature hibernates, but society pushes us to stay busy, especially during the holidays. This crea...

As I approach my 41st birthday, I’m reflecting on the journey of self-love and authenticity. This episode is a deep dive into the shifts that come with age, the desire to show up authentically, and the challenge of embracing our true selves in a world that often demands otherwise. I share personal stories about the changes I've noticed in my life—from witnessing friends navigating divorce to the r...

Hey there, it’s Andrea! After a six-month break from the podcast, I'm back and feeling inspired. They call this "pod fade," and I never thought it would happen to me, but here we are. I felt that familiar voice of doubt creeping in, telling me, “Who wants to hear from me?” But today, I’m taking action, because if even one person feels less alone after hearing this, that’s enough for me. In this ep...

In this episode, I share insights from a recent women's mastermind group where we discussed common themes like guilt, shame and not feeling good enough. If you're tired of feeling like you're never doing enough this episode is for you! Key Points Discussed: The challenge of feeling guilty for not working hard enough or taking time to rest. Balancing business growth with enjoying life’s...

Introduction: In this episode, Carolin Setzer, The Art of Well-Being Coach, shares her journey from losing trust in her inner guidance to finding healing and balance through yoga and mental training. Lost Trust of Inner Guidance: Carolin opens up about feeling overwhelmed by overworking and defining success through achievement, leading to a breakdown and a wake-up call. Understanding the Mind: She...

In this episode, I share a personal story with you titled "Riding the Porcelain Bus." It began one August morning in 2018, in a Las Vegas hotel room, where I was forced to confront the emptiness behind my reliance on alcohol. This realization was the beginning of my journey towards self-love. Along the way, I've learned to embrace imperfections and choose love over fear, finding supp...

In this episode, I explore the journey of speaking your truth and living authentically. It's about embracing who you truly are and the impact it has on your well-being and relationships. Key Points: Authentic Connections: Surrounding yourself with genuine connections supports authenticity and well-being. Ditching the Mask: Hiding behind a facade causes inner turmoil. Self-Acceptance: Accepting...

Join me on a journey of self-discovery and release the pressure of unrealistic expectations as we enter the New Year! In this episode I reflect on: New Intention for the New Year: Stop Chasing Perfection Pushing Too Far and Forgetting to Enjoy the Present The Myth of Perfect Spiritual Teachers Expectations Lead to Disappointment Release Your Tendency to Compare Let Go of Expectations and Trust the...

Do you feel the weight of relentless self-expectations? Whether it's growing a business, navigating relationships, or managing family challenges, the pursuit of more can leave us feeling burnt out. In this episode, I dive into the power of self-trust. Why are we so hard on ourselves? Is fear or love guiding our decisions? Spiritual teacher Osho reminds us, “The person who trusts can relax into...

Have you been finding yourself stuck on the hamster wheel of overdoing lately? Feeling burned out and disconnected? Join me from the heart of the Costa Rican eco community, Pachamama, where I'm sharing some lessons on self care. In this episode I invite you to reflect: How are you truly feeling? Are you prioritizing self-care in a world that often encourages overdoing and neglecting personal n...

I was featured on the Realities of Business podcast where we have a deep dive discussion about exactly this! I chatted with Rebecca about wanting to quit, thinking that a 9-5 would be easier and how we stay strong even when we are faced with fear. In this episode we get vulnerable and share the ups and downs on the roller coaster ride of entrepreneurship! 🎢 If this episode resonates for you and y...

Join me as I explore the idea of "Baby Steps to Big Dreams". If you're tired of watching your dreams fade away and are ready to ignite change, this episode is for you. Or, if you've lost touch with your deeper desires I share a tool that can support you with tapping back into your big dreams. Learn how to break free from the paralysis of inaction and start transforming your dream...

In this episode I share insights on the topic of comparison and self-doubt, and offer a few tips to support you with ending the spiral of "I'm not good enough." Tune in if you'd like some practical strategies on changing limiting beliefs and embracing higher brain thinking to foster self-compassion and personal growth. If this episode resonates for you and you feel inspired to co...