The Holistic Living Podcast

In today's episode, I explore the theme of love versus fear. Have you ever wondered what burdens you're carrying? What fears are draining your energy? This is the perfect opportunity to reflect and question your beliefs. We often limit ourselves with self-doubt and restrictive thoughts. But here's the key: every time you have a fearful thought, question it. Ask yourself, "What&#39...

Your heart knows the way…run in that direction ~ Rumi In this episode I share some sweet simple tips on how you can drop from your head and into your heart so you can tune into your inner knowing and wisdom. If you find yourself at a crossroads or needing to make a big decision I invite you to tune into your heart to find the answer. When you allow your heart to lead you will find yourself living...

Feeling frazzled? Overwhelmed? Or anxious? This is a message that it’s time to slow down, relax, savor the moment, and enjoy life a bit more. Tune in to learn a few quick tips that will support you with finding more ease in your day. Slowing down is partially about going slow, but more about teaching ourselves how to turn off the body's stress response. When our body and mind are calm and grou...

"The grass isn't greener on the other side. The grass is greener where you water it." This episode is for you if you've been finding yourself thinking that your life might be better if were in different circumstances. Perhaps you feel restless and on an endless quest to find happiness. When the happiness and contentment you seek is already within you. In this episode I offer some...

"Every action you take is a vote for the type of person you wish to become" - James Clear In this minisode I chat about the theme of "when/then". When I get X...then I'll be happy... I've noticed that I have a tendency to believe that my my happiness is somewhere other than right here and now. Maybe this happens to you too? We keep chasing some illusion because we spend...

“Surrender to what is. Let go of what was. Have faith in what will be.” - Sonia Ricotti How can you surrender more deeply to the intelligent flow of life? It's ok to not have all the answers. Surrendering means we relax into the shifting landscape. We let go of trying to control everything. We smile and trust we are exactly where we need to be.  In this minisode I share a simple practice that...

We are human beings. Not human doings. In this episode I share reflections on allowing ourselves to BE more and DO less.  Allow yourself to be grateful everyday for all that you have and all that has gone right. Stop agonizing over what you haven't gotten to yet.  You are exactly where you need to be. You are perfect the way you are. What is made for you will be for you.  ------ If...

Self-love has been evolving with me for years and seems to be a theme that is top of mind as I roll into 2023.  Self-love can mean different things for different people. For me self-love is having self-respect, embracing my individuality and trusting myself to forge my own path.  What does self-love mean to you? The more we love ourselves, the more we are able to let go of what is keepin...

"When you stop outsourcing your power you become your own muse". Happiness is an inside job, but it’s easy to give our power away. The feelings we experience are created from the meaning we give certain circumstances. When we outsource our happiness and expect the world around us to deliver our good feelings, is disempowering. We are outsourcing our power to something external. When we do this we...

I recorded this minisode on my last day in Costa Rica where I had so much emotion flowing. During my time away I felt an aliveness that I've not felt before. The thought of leaving began to bring fear and scarcity. I didn't want the magic to fade so I attached myself to the place. I was outsourcing my power thinking I could only find that level of joy outside of myself.  Then I took a step ba...

Stepping into our own personal power requires that we learn to stand in the center on our truth and own how we really feel. Yet, so often we don't know how we really feel. We are stuck in our thoughts and tuned out of our body. We don’t trust our feelings and our emotions. We let our brains decide what to do, rather than our heart.  In the moment of recording this Podcast I was standing in th...

What dreams are you ready to bring to life? You have the power to make them come true!  It's time to choose faith over fear and trust yourself. It's time to create the life of your dreams. It's time to step into your fullest potential. It's time to do more of what makes your soul happy. This episode is dropping in from a sandy beach in Costa Rica, where I'm taking the time to fill my cup, so...

Are you moving through your days with calm, ease and flow? Or are you feeling anxious and overwhelmed? Life throws chaos at us on a regular basis—whether it’s our work, our relationships, or our health. So often we find ourselves pushing through, surviving on adrenaline. We overschedule, overdo, drink another coffee and grab a sugary snack to keep going. Staying amped up in this way will ulti...

How's your relationship with money? Personally I've spent most of my life stuck in a space of fear, lack and scarcity around money. When I started running my own business my scarcity mindset was heighted to a new level. I realized that in order to take my business to the next level I needed to face my money fears. In this episode I offer a few simple tools and tips that might support you with shif...

You are loved and loveable just as you are. Yes, YOU! Right now.  Sometimes we need to be reminded of how far we have come and how amazing we are doing. In this minisode I reflect on my own struggle with loveability and a few tips that might be helpful on your journey.  Take a moment today to love yourself more deeply. You are worth it!  Wishing you a wonderful day :-) -------------...

Stop feeling guilty about feeling good! Learning to let go of the guilt and shame that can plague us starts with becoming aware of the limiting beliefs that are holding us back. Often the lessons we learned in childhood become the cornerstones of who we are as adults and can get in the way of experiencing deeper levels of JOY.  In this minisode I also reflect on fear and share a few jour...

When was the last time you explored your relationship with booze? What role does it play in your life? If your answer is “I’m not sure,” it might be time to take a step back and reflect on whether or not you’re happy with your relationship with alcohol.  I share this episode with kindness and compassion as building a healthy relationship with booze was not an easy path for me. Please know you...

In this minisode I share my reflections on a how you can shift out of a negative thought spiral. You don't have to go down that dark hole. You have the power to choose different thoughts!!! Tune is as I share a simple trick to help you step back into your alignment.  I'd love to connect and learn more about you. If you'd like to get social please find me on FB & IG. Book your free 30 minu...

In this episode I share my reflections on a how we can shift our perspective when faced with a trigger in our relationship. Emotional triggers are the surprises that we get when someone we love, or a situation, causes us to have a reaction that we haven't processed yet. Triggers sneak up on us and I hope my experience might provide some helpful insights on how you can shift your perspective the ne...

In this minisode I explore the power of taking time to pause and simple BE. Simply being can feel uncomfortable, but it is in this space that we can often find clarity and ease. I offer a simple 3 step process that can support with with transforming emotions that may feel stuck or heavy.   I'd love to connect and learn more about you. If you'd like to get social please find me on FB & IG....

In this episode I explore a few ways you can cultivate more joy in your day to day life while also daring to dream big. So often our self limiting beliefs keep us stuck on autopilot. We become disconnected from ourselves and our deepest desires. I share a few insights on how you can tap into your inner wisdom and begin to open to new ideas and possibilities. You can grab the free download I mentio...

We are often bombarded by messages that we are not "enough". Constantly striving to BE more and DO more. In this minisode I explore the theme of feeling "not feeling good enough" and how you can quickly turn this thought around and take back your power! Remember...you are perfect exactly the way you are!  I'd love to connect and learn more about you. If you'd like to get social please find me...

Do you ever find yourself striving for the next goal? So focused on getting "there" that you forget to actually enjoy the journey along the way? In this minisode I explore this concept and offer insights on how you can invite more joy into your everyday!  I'd love to connect and learn more about you. If you'd like to get social please find me on FB & IG via the links below: Facebook: http...

Welcome to The Holistic Living Podcast! I'd love to connect and learn more about you. If you'd like to get social please find me on FB & IG via the links below: Facebook - https://www.facebook.com/aliveleelife/   Instagram - https://www.instagram.com/andrealeeliving/