The Holistic Health Podcast

Topics Include: What hypothalamic amenorrhea (HA) is The main causes of HA Why it's important to have a regular menstrual cycle and what happens when you don't (hint- it ain't as grand as it sounds) Nat & Kate's experience with HA Can someone have HA if they are overweight or if they don’t over-exercise/under-eat? Getting diagnosed with HA How to recover from HA  What to do...

Topics Include:   The different stages of your cycle What happens to your energy levels throughout your cycle, what is normal versus “common” A time for yang and a time for yin, when and why? Understanding your hormones- the motivator (estrogen) and the chill pill (progesterone) Being okay with the natural flow of energy  Practical ways to adjust your life to your cycle Exercise and your cycle, ad...

Our Guest Liv Kaplan Liv Kaplan is a nutritionist and passionate foodie with a keen eye for all things health and wellness. Her recipes focus on mood-boosting and blood sugar balancing goodness and she believes eating well should be easy and effortless, not stressful! If she’s not getting creative in the kitchen, you can find her getting salty in the ocean, getting zen on the yoga mat or picking u...

Topics Include: When it's fatigue versus being a little bit tired Main causes of fatigue Is it your thyroid? Is it your sex hormones?  Is it your gut? Is it your oral health? Foods to fight fatigue To coffee crutch or not to coffee crutch  Non-Food cures to fatigue

Our beautiful guest: Lynda Griparic is a Naturopath, Nutritionist, Podcaster, Writer and Yoga teacher with close to 20 years of experience in the health industry. Lynda specialises in digestive health, namely SIBO and constipation. She has extensive experience in running healthy, effective and sustainable bowel care programs and has expertise in investigating and treating the underlying causes of...

Topics include: Bowel movements and how often is not often enough Main causes of constipation SIBO- what is it and how to get tested Dysbiosis- what is it and getting tested Choosing a stool test Is it a parasite? Foods to fight constipation Non-food cures for constipation  

Guest Expert: Lisa Carnie, pelvic floor physio. Lisa has always been fascinated by movement and is passionate about helping women and men maintain and pursue health, fitness, and continence throughout all stages of their lives.  Lisa has more than 15 years’ experience treating people with a wide range of conditions, both locally and internationally.  She completed her post graduate studies in pelv...

Topics include: The importance of being gentle on yourself & dealing with expectations Sleep training Foods that can help with adrenals and restoring your body post-pregnancy Top breakfast lunch and dinner ideas during this time to help restore your body Supplements/herbs for adrenals that are safe with breastfeeding Essential oils for stress management/burnout/emotional support Exercise – wha...

Topics Include: This week was a Q&A episode and you guys asked some great questions. Include: What are the top things you find recommending most to clients? What kind of diet and exercise program do you two follow yourselves and why? Can you talk about your views on weight loss as people who are body love advocates? How dangerous is it  to get pregnant when your thyroid is under active?  

Topics include: Best tips for managing Rosacea What to do if you think you're burnt out ("Adrenal Fatigue") Nat's Thyroid Program - an option for those of you with "adrenal fatigue" too! Is there such a thing as too much fibre Restoring gut health post antibiotics Long cycles: what do they mean? Best tips for staying sane post partum Resources: Kate's post on Lun...

Guest Interview: Nina Powell Nina is a guide for high performing women to access their full sexual potential, for fulfillment and deep connection in relationships, and using the erotic for power, magnetism and creativity and business. Her work is rooted in her long term tantric meditation practice, and she is trained in psychology, somatic experiencing somatic sex education and coaching, and holis...

Q&A Episode: Tips for dealing with peri menopause and night sweats Ideas for eating more organ meats in pregnancy and pate safety in pregnancy Healing HA and exercise appropriateness What you can do if your doctor refuses to test your thyroid properly The impact of thyroid issues in pregnancy/fertility What foods need to be eliminated in Hashimoto’s Why you still have gut symptoms even with a...

Topics include: - Nat's (not so) secret childhood fantasy - Losing weight with an Underactive Thyroid - Low carb and weight loss in hypothyroidism - Reversing metabolic damage - Visualisations and mindset to heal - The greatest food combo ever

Alexx Stuart is the author of “Low Tox Life” and the founder of the thriving online education hub by the same name, made up of several e-courses, a podcast (one of the highest ranked in the health category in Australia), recipes, articles and community action resources for an ever-growing community of people wanting to be healthier and make our planet happier. She’s an educator, change agent, auth...

Topics Include: Kate's first oil she used this morning Kate's motivation to start using essential oils doTerra business and what Kate loves about this company and opportunity (including sharing her own blocks!) Her most incredible personal experience with the oils (this ones a goodie!) The best feedback she has received from using the oils and how they continue to blow her mind Top 3 oil...