The Holistic Ascent

In this episode of the Holistic Ascent podcast, Lexie is joined by her husband Taylor AKA Mr. Haren. They discuss their journey through health transformations, the intersection of technology and holistic health, and the importance of resilience in personal growth. They share insights on dietary changes, the impact of fasting, managing EMF exposure, and the role of stress in their lives. The conver...

In this episode of the Holistic Ascent Podcast, Lexie Haren shares her personal journey of dealing with mold exposure in her home and the subsequent health challenges faced by her and her family. She discusses the discovery of mold, the health symptoms that arose, the inspection and remediation process, and the importance of managing humidity to prevent mold growth. Lexie also delves into the heal...

Lexie Haren speaks with Dr. Anastasiya Ovechkin, an osteopath and wellness coach, about women's health, the importance of a holistic approach to wellness, and the balance between feminine and masculine energy. They discuss personal health journeys, tools for managing health flare-ups, and practical tips for self-care. The conversation emphasizes the need for women to reclaim their health, unde...

In this episode of the Holistic Ascent podcast, Lexie Haren interviews Dr. Tonia Winchester, a naturopathic doctor and mind-body healing coach. They discuss the importance of holistic wellness, the role of naturopathic medicine in treating root causes of illness, and how neuro-linguistic programming (NLP) can help individuals change their habits and mindsets. Dr. Winchester shares insights on emot...

Dr. Lisa Fiorenza shares her journey from conventional veterinary medicine to a holistic approach, emphasizing the importance of diet, natural remedies, and the interconnectedness of pet and owner health. She discusses common health issues in pets, the impact of processed foods, and practical tips for transitioning to a healthier diet. Dr. Fiorenza also addresses vaccination strategies and natural...

In this enlightening episode of the Holistic Ascent podcast, Lexie Haren engages with Dr. Christina Walsh, a physical therapist and co-owner of Tighten Your Tinkler, to explore the often-taboo subject of pelvic health. They discuss the journey of discovering effective pelvic floor therapy, debunk common myths, and emphasize the importance of holistic approaches to healing. Christina shares practic...

Summary In this episode of the Holistic Ascent podcast, Casey Kang shares her incredible journey as a three-time cancer survivor. Casey is a 3x survivor of acute lymphoblastic leukemia & stroke survivor. She is a Trauma Informed cancer coach using somatic movement & breathwork with survivors so they heal and are able to reclaim their life and learn how to live healthier to ensure they are...

Summary In this episode of the Holistic Ascent podcast, Lexie Haren interviews Whitney Erwin, an international holistic health practitioner, Ayurvedic strategist, and clinical herbalist. They explore the principles of holistic wellness, the journey into herbalism, and the significance of Ayurvedic medicine in addressing women's health issues. Whitney shares her insights on the role of herbal remed...

Summary In this episode of the Holistic Ascent podcast, Dr. Amy Novotny shares her insights on the PABR Institute and its focus on calming the nervous system to alleviate chronic pain, stress, and anxiety. Through her unique approach, she emphasizes the importance of breathing mechanics and physical positioning in regulating the body's response to stress. Listeners will learn practical techniques...

Summary In this episode of the Holistic Ascent podcast, Lexie Haren speaks with Grace Clark-Hibbs, a registered dietitian specializing in holistic and functional health. They discuss Grace's personal journey with gut health, the importance of foundational nutrition practices, and the interconnectedness of gut health and hormone balance. Grace emphasizes the significance of meal hygiene, hydration,...

Summary In this episode of the Holistic Ascent podcast, Lexie Haren interviews Coach Tyler Hubbell, who shares insights on the Core 7 daily habits that promote holistic wellness. The conversation covers Tyler's journey into health coaching, the barriers clients face in achieving their health goals, and the importance of hydration, sleep, protein intake, daily movement, resistance training, and str...

Summary In this episode of the Holistic Ascent podcast, Lexie Haren engages in a deep conversation with Dr. Darian Parker, a seasoned fitness professional and educator. They explore the multifaceted nature of wellness, emphasizing the importance of human connection, accountability, and mentorship in the fitness industry. Dr. Parker shares his insights on bridging the gap between scientific knowled...

In this episode of The Holistic Ascent Podcast, Lexie Haren explores the multifaceted topic of sauna use, discussing its benefits, risks, and the science behind heat stress. She emphasizes the importance of bioindividuality in wellness practices, sharing her personal experiences and research insights. The conversation covers the differences between traditional and infrared saunas, the concept of h...

Marc McLean is an integrative nutrition gut health coach, journalist, and author of the book  More Than A Gut Feeling: Natural and Simple Steps For Tackling IBS and Ulcerative Colitis. Based in Dumbarton, Scotland, Marc also hosts the podcast  Mission: Colitis Remission . In this episode we dive into the effects of stress on physical health, what the process looked like for Marc to get an official...

My latest mountain bike crash put me in a humbling position. A place to take a dose of my own medicine. In this episode we explore practical ways to elevate your health in regards to utilizing Magnesium. We explore: Magnesium's functions in the body Different forms of Mg Recommended daily amounts of Mg Circumstances where more Mg may be warranted The relationship between Mg & other vitamin...

Summary In this episode, Lexie Haren introduces herself and shares her personal journey towards holistic health. She discusses her own health issues, including chronic migraines, gut issues, depression, and joint problems. She emphasizes the importance of minerals in supporting overall health and well-being, and how functional lab testing can help identify imbalances and guide personalized approac...