The Hit of Happiness Podcast

On this episode of the pod, Brian sits down with the world's leading expert on Fun, author of The Fun Habit , and Chief Digital Officer of Active Wellness , Michael Rucker ! Here we talk about how Fun is a lost art in today's society, the various types of fun, and why it may make more sense to chase fun than happiness in pursuit of a satisfying and meaningful life. Check out Michael&apos...

On this episode of the pod, Brian sits down with Campowerment CEO Chelsea Leader Gold . Campowerment is an expert led woman's community, powered by play, to help women learn and grow together. With more than a decade of experience brand-building through the lens of human connection and collective impact, Chelsea is in the process of co-founding a second brand: Grand Exit , conversation-starti...

On this episode of the pod, Brian sits down with Trauma Informed Coach Adele Van Der Lecq to talk about what trauma is, how it impacts our lives, how to identify our triggers, and what we can do to work through it. With over a decade of coaching experience, Adele is convinced that emotional trauma is at the root of most human suffering. Adele helps her clients release their unwanted patterns and t...

On this episode of the pod, Brian sits down with UCLA Professor and expert of all things related to time and happiness, Cassie Holmes . Cassie’s academic research on the role of time in cultivating well-being has been published in leading academic journals, including Psychological Science , the Journal of Personality and Social Psychology , and the Journal of Consumer Research. Most recently, Cass...

On this episode of the pod, Brian sits down with internationally recognized entrepreneur, educator, and master gardener Will Rosenzweig. Will has dedicated his life to building sustainable startups and mentoring mission-driven entrepreneurs around the world. One of his early startups included Republic of Tea , where will was the founding CEO. Now a professor at UC Berkley in Social Entrepreneurshi...

On this episode of the pod, Brian sits down with the world's premier digital habits coach and founder of the Brick community Tommy Sobel.  Tommy founded Brick to help people reclaim 20-40 productive hours each week by improving their relationship with screens. This was inspired by his excessive relationship with his phone while working in the entertainment industry. He now uses his background...

On this episode of the pod, Brian sits down with artist, healer, experience facilitator, podcaster, producer, survivor and Love Extremist Ethan Lipsitz. Ethan is the founder of the Love Extremist community, a community committed to healing themselves, their relationships, their communities and the planet through embodied art, conscious conversation, honest, accountable conflict resolution and pers...

On this episode of the pod, Brian sits down with blogger, published author, coach, trailblazer, podcaster and inspirational speaker Paul Millerd. Paul is the founder of the website and blog Think Boundless, where he creates content about imagining a new story for navigating the challenges of life, especially in a professional setting. He inspires a community of thousands of people to join the conv...

On this episode of the pod, Brian sits down with DJ, surfer, traveler, serial entrepreneur and group facilitator Sean Galla. Sean is the founder of MensGroup.com, a self-improvement community for men. With a mission to create community and conversations where guys can share what's really happening in their lives, Sean brings together men from all different backgrounds to connect and raise eac...

On this episode of the pod, Brian sits down with triathlon coach, holistic health guru, entrepreneur and athlete Erinne Guthrie. Erinne is the founder of Full Circle Coaching in Miami and has dedicated her life to helping athletes push their limits and achieve their wildest dreams. Tune in to learn about her holistic approach to sport and to tap into your inner-athlete! Check out Full Circle Coach...

On this episode of the pod, Brian sits down with actress, writer, storyteller and creative scientist Nina Rubesa. Nina merges entertainment with self development in hopes of transforming her audience into the people they're meant to become. Most recently, Nina released her new mini-series I'm Not Mad . Listen to this pod today to learn how you can unleash your creative genius! Follow Nin...

On this episode of the pod, Brian sits down with real estate broker, family man, world traveler and athlete Anthony Askowitz. Anthony has spent his whole life working hard to build the life of his dreams while inspiring those around him to do the same. Don't wait until tomorrow, listen to this pod today! Follow Anthony on Instagram Connect with Anthony on LinkedIn Ask Askowitz

On this episode of the pod, Brian is rejoined by life long friend and fellow triathlete Andrew Koffsky. Brian and Andrew recap their Ironman in Lake Placid and discuss the major takeaways from both the training and the race that are applicable to all aspects of life. Get ready to be inspired! 

On this episode of the pod, Brian sits down with the newest member of our HoH team Lexy Donaldson. Lexy opens up about her eating disorder and talks through the decisions she made to overcome her fear of food and get back to living a fulfilling and happy life. 

On this episode of the pod, Brian sits down with the founder and executive director of the JCK Foundation John Tessitore. John openly speaks about his battles with OCD in order to help give hope to others fighting their own battle and let them know that they are not alone. The JCK Foundation raises money to support mental health awareness and resilience amongst today's youth.  Connect with Jo...

On this episode of the pod, Brian sits down with comedian, author, speaker, corporate culture cultivator and college football enthusiast, John Garrett. John is passionate about changing corporate culture by helping teams break down barriers, foster unity and strengthen bonds. Get ready to be inspired and laugh at the same time!  Connect with John on LinkedIn: https://www.linkedin.com/in/thejohngar...

On this episode of the pod, Brian sits down with advisor, author, father and athlete Ed Marx. Ed is passionate about accelerating digital transformation across healthcare, currently serving as the Chief Digital Officer of Tech Mahindra Health and Life Sciences. In his free time, he competes in Duathlons for Team USA,  dances, travels, and volunteers. He may or may not be the most interesting man i...

On this episode of the pod, Brian sits down with attorney, certified mediator, business owner, consultant and coach Elise Scheck. Most recently, she added the title author with her new book MORE. Tune to to learn about her book and how you can get MORE out of life.  Buy her book on amazon below: https://www.amazon.com/More-Get-Life-Less-Complication/dp/1922497460 

On this episode of the pod, Brian sits down with professional dietician and chef Sami Blumenthal. Sami is currently building a community where she uses cooking as a way to help reconnect with themselves and others. Tune in to learn more! 

On this episode of the pod, Brian sits down with endurance athlete Andrew Koffsky. Andrew is currently training for the Lake Placid Ironman and is welcoming the uphill battle he is about to face. Tune in to learn more!