Ashley Goodwin

The Hippie Martha Hormone Hour

Health EN ↓ 28 episodes

Welcome to the show! I’m Ashley— a nurse, certified fertility awareness educator, and sexual & hormone health coach. Each episode brings you bite-sized, practical insights to help you understand your body and hormones in ways you probably wish you'd learned sooner. I share both evidence-based guidance and personal experiences, all with a naturally minded approach. Whether you're navigating puberty, postpartum, perimenopause, or any major life transition, this podcast is here to support you with real talk, body literacy, and empowering education.

Author

Ashley Goodwin

Episodes

Ep 3-Misconceptions of FAM 21.05.2025 22:27

What is fertility awareness? Is it just for those looking to have a baby? Is there just one? Get a little introduction into what I teach and how I address common misconceptions related to the topic. As always thank you so much for being here I look forward to sharing more about this phase of life. For more happenings and bits of education be sure to check out my Instagram @thehippiemartha or head...

Ep 2 FAM & Cycle Charting Basics 21.05.2025 12:30

In this episode I cover the basics of fertility awareness and why charting your cycles is so much more than trying to get pregnant. If you would like to learn how to start charting your own cycles you can sign up for my live cycle charting course here or get the recording with a private consultation here. As always thank you so much for listening. For more happenings and bits of education be sure...

Episode 1: Nice to meet you! 21.05.2025 2:06

Hey there! I’m so excited you’re here. I’m Ashley, the creator and owner of The Hippie Martha. I’m a nurse, certified fertility awareness educator, and a sexual & hormone health coach. My passion is educating others about hormones and teaching how to chart your cycles for conception, contraception, and overall health. I specialize in supporting individuals through key life transitions like pub...