Chris Bystriansky

The Hip Replacement Podcast

Health EN ↓ 57 episodes

The Hip Replacement Podcast: Recovery Tips, Insights, InspirationThe Hip Replacement Podcast is a leading resource for people searching for hip replacement, hip replacement surgery, hip replacement recovery, and life after hip replacement. Whether you’re preparing for hip surgery, recovering from a hip replacement, or learning how to live fully after hip replacement surgery, this podcast offers real-world insight from someone who has lived it. Hosted by Chris Bystriansky—author, IRONMAN triathlete, and double hip replacement patient—this podcast focuses on what patients actually want to know a...

Author

Chris Bystriansky

Category

Health

Podcast website

www.chrisbystriansky.com

Latest episode

Jul 1, 2026

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Episodes

Why Am I Still Limping? Gait - Part 2 - Ep. 57 01.07.2026

Still limping after hip replacement? Your new hip may be fine—but your gait may still need work. ►► Download my Top 12 Tips for Hip Replacement Patients here ►Get my book, NEW STEEL here - available in hardcover, paperback, eBook and audio versions ►For more information, or to send a question or comment, visit The Hip Replacement Podcast website Why Your Limp May Continue After Hip Replacement Sur...

Why Am I Still Limping? Gait - Part 1 - Ep. 56 25.06.2026

Why You May Still Limp After Successful Hip Replacement Surgery ►► Download my Top 12 Tips for Hip Replacement Patients here ►Get my book, NEW STEEL here - available in hardcover, paperback, eBook and audio versions ►For more information, or to send a question or comment, visit The Hip Replacement Podcast website Why Am I Still Limping? Still Limping After Hip Replacement? Why are you still limpin...

The Way Forward is to Ask "What Now?" - NEW STEEL - Part 5 of 5 - Ep. 55 18.06.2026

The Way Forward is to ask "What Now?" ►►Get my book,  NEW STEEL  here - available in hardcover, paperback, eBook and audio versions ►► Download my   Top 12 Tips for Hip Replacement Patients   here ►For more information, or to send a question or comment,   visit   The Hip Replacement Podcast   website Hip Replacement Recovery Mindset Shift The Way Forward is to As...

Your Story Can Help Others - NEW STEEL - Part 4 of 5 - Ep. 54 16.06.2026

How Your Hip Replacement Story Can Help Someone Else ►►Get my book,  NEW STEEL  here - available in hardcover, paperback, eBook and audio versions ►► Download my   Top 12 Tips for Hip Replacement Patients   here ►For more information, or to send a question or comment,   visit   The Hip Replacement Podcast   website Your Setback Can Help Others The Power to Help O...

One Small Win at a Time - NEW STEEL - Part 3 of 5 - Ep. 53 03.06.2026

Hip Replacement Recovery Happens One Small Win at a Time ►►Get my book,  NEW STEEL  here - available in hardcover, paperback, eBook and audio versions ►► Download my Top 12 Tips for Hip Replacement Patients here ►For more information, or to send a question or comment, visit The Hip Replacement Podcast website   Hip Replacement Recovery: Small Wins Mean Big Success   Hip replace...

Fear is Normal - NEW STEEL - Part 2 of 5 - Ep. 52 30.05.2026

Fear Before Hip Replacement Surgery – Theme 2 of 5 from NEW STEEL ►► Download my Top 12 Tips for Hip Replacement Patients here ►Get my book, NEW STEEL here - available in hardcover, paperback, eBook and audio versions ►For more information, or to send a question or comment, visit The Hip Replacement Podcast website Overcoming Fear Before Hip Replacement Surgery and Recovery Hip replacement surgery...

Life After Hip Surgery - NEW STEEL - Part 1 of 5 - Ep. 51 26.05.2026

►►Get my book, NEW STEEL here - available in hardcover, paperback, eBook and audio versions  ►Download my Top 12 Tips for Hip Replacement Patients here ►For more information, or to send a question or comment, visit The Hip Replacement Podcast website   Hip replacement recovery can be the beginning of getting your life back. Hip replacement, hip replacement recovery, hip surgery, life aft...

1 Year Podcast Anniversary - Ep. 50 20.05.2026

►To send a question or comment, visit The Hip Replacement Podcast website here . 

Water Slides After a Hip Replacement - Ep. 49 14.05.2026

Water Slides After a Hip Replacement ►► Download my Top 12 Tips for Hip Replacement Patients here ►Get my book, NEW STEEL here - available in hardcover, paperback, eBook and audio versions ►For more information, or to send a question or comment, visit The Hip Replacement Podcast website Water Slides After Hip Replacement: Can You Still Have Summer Fun Safely? Can You Ride Water Slides After Hip Re...

Ice Skating After a Hip Replacement - Ep. 48 09.05.2026

Ice Skating After Hip Replacement ►► Download my Top 12 Tips for Hip Replacement Patients here Get my book, NEW STEEL here - available in hardcover, paperback, eBook and audio versions For more information, or to send a question or comment, visit The Hip Replacement Podcast website Can You Ice Skate After Hip Replacement Surgery? Hip replacement recovery, ice skating after hip replacement, and why...

Tax Accounts and Hip Replacements - Ep. 47 02.05.2026

Hip Replacement Costs, HSA Benefits, FSA Rules, and Medical Expense Tax Tips ►► Download my Top 12 Tips for Hip Replacement Patients here Get my book, NEW STEEL here - available in hardcover, paperback, eBook and audio versions For more information, or to send a question or comment, visit The Hip Replacement Podcast website Tax Accounts that Can Benefit Hip Replacement Patients How Health Savings...

Can Your Hip Hold Up To Your Big Goals - Ep. 46 25.04.2026

Big Goals After Hip Replacement ►► Download my Top 12 Tips for Hip Replacement Patients here Get my book, NEW STEEL here - available in hardcover, paperback, eBook and audio versions For more information, or to send a question or comment, visit The Hip Replacement Podcast website Can your hip hold up to your big life goals?  Hip Replacement, Bigger Goals Can Your Hip Replacement Support Bigge...

11-Year Hip Replacement Anniversary - Ep. 45 16.04.2026

Hip Replacement Recovery and Life 11 Years Later ►► Download my Top 12 Tips for Hip Replacement Patients here Get my book, NEW STEEL here - available in hardcover, paperback, eBook and audio versions For more information, or to send a question or comment, visit The Hip Replacement Podcast website 11 Years After Hip Replacement: Recovery, Hope, Perspective, and a Bigger Life Hip replacement recover...

Get More Distance Comfortably - Ep. 44 14.04.2026

Walk Farther After Hip Replacement ►► Download my Top 12 Tips for Hip Replacement Patients here Get my book, NEW STEEL here - available in hardcover, paperback, eBook and audio versions For more information, or to send a question or comment, visit The Hip Replacement Podcast website Get More Distance Comfortably Hip Replacement Recovery: Walk Farther With Less Pain and More Confidence Hip replacem...

Cycling After a Hip Replacement - Ep. 43 11.04.2026

Biking After Hip Replacement ►► Download my Top 12 Tips for Hip Replacement Patients here Get my book, NEW STEEL here - available in hardcover, paperback, eBook and audio versions For more information, or to send a question or comment, visit The Hip Replacement Podcast website   Cycling After a Hip Replacement When Can You Ride a Bike After Hip Replacement Surgery? Cycling after hip replaceme...

Varying Rates of Recovery - Ep. 42 05.04.2026

Hip Replacement Recovery Timelines and Schedules Differ Hip Replacement Recovery Is Not a Race—Stop Comparing Your Timeline and Recovery Speed   ►► Download my Top 12 Tips for Hip Replacement Patients here Get my book, NEW STEEL here - available in hardcover, paperback, eBook and audio versions For more information, or to send a question or comment, visit The Hip Replacement Podcast website V...

Exercise Diversity - Try Something New - Ep. 41 02.04.2026

Exercise After Hip Replacement: Build a Bigger, More Active Life ►► Download my   Top 12 Tips for Hip Replacement Patients   here Get my book,   NEW STEEL   here - available in hardcover, paperback, eBook and audio versions For more information, or to send a question or comment,   visit   The Hip Replacement Podcast   website   Best Activities After Hip Repl...

Going from 1 to 2 Hip Replacements - Ep. 40 20.03.2026

Going From 1 to 2 Hip Replacements ►► Download my Top 12 Tips for Hip Replacement Patients here Get my book, NEW STEEL here - available in hardcover, paperback, eBook and audio versions For more information, or to send a question or comment, visit The Hip Replacement Podcast website Second Hip Replacement Surgery: What Changes When You Go From One Hip Replacement to Two? Second Hip Replacement Rec...

Sleep Long After Hip Replacement - Ep. 39 18.03.2026

Hip Replacement Sleep Problems Years Later? What Patients Need to Know. ►► Download my Top 12 Tips for Hip Replacement Patients here Get my book, NEW STEEL here - available in hardcover, paperback, eBook and audio versions For more information, or to send a question or comment, visit The Hip Replacement Podcast website Sleep Years After a Hip Replacement Sleeping Better After Hip Replacement Why S...

Simplicity and Consistency - Ep. 38 26.02.2026

Hip Replacement Recovery: How to Make Progress (Even When You Feel Stuck) ►►Receive my Top 12 Tips for Hip Replacement Patients here Get my book, NEW STEEL here – available in Hardcover, Paperback, eBook and Audio versions See The Hip Replacement Podcast site for more details Hip Replacement Recovery Progress Feels Slow? Use Simplicity + Consistency to Get Stronger, Healthier, and More Confident....

Nutrition Your Body Needs Before and After Surgery - Replay with Dr. Osborne - Ep. 37 21.02.2026

Thank you to Dr. Osborne for permitting us to replay his video.  Dr. Osborne YouTube Video - Why Malnutrition Causes Failed Surgeries (And How to Fix It) Dr. Osborne website   Hip replacement surgery recovery starts before the operation: nutrition, protein, and supplements can make or break your healing. Hip Replacement Recovery Nutrition: What to Eat (and Test) Before & After Surger...

What is VO2 Max and Why Hip Replacement Patients Should Care - Ep. 36 15.02.2026

VO2 Max After Hip Replacement: How to Improve Aerobic Fitness, Endurance, and Longevity Hip Replacement Recovery Fitness: VO2 Max, Heart Health, and Safe Cardio Training VO2 Max for Hip Replacement Recovery: Boost Heart Health, Endurance, and Longevity VO2 max (your aerobic capacity) might be the most overlooked “vital sign” for people preparing for hip replacement surgery, recovering from hip rep...

Preparing for Hip Replacement Surgery and Recovery - Ep. 35 09.02.2026

How to Prepare for Hip Replacement Surgery: Prehab, Home Setup, and Recovery Tips Hip Replacement Recovery Plan: What to Do Before Surgery (Body, Mind, and Home) Preparing for Hip Replacement Surgery: Recovery Tips, Prehab, and a Smarter Plan for Life After Hip Replacement Preparing for hip replacement surgery can feel overwhelming—but it doesn’t have to be. In this episode of The Hip Replacement...

Live Sessions and Free Copy of NEW STEEL - Ep. 34 01.02.2026

>>>  Register to Attend Free Live Sessions or Request a Free copy of   NEW STEEL   (quantities limited)  From Hip Replacement to a Bigger Life: Recovery, Purpose, and What’s Still Possible Hip replacement recovery, life after hip replacement, mindset after hip replacement surgery, and long-term recovery after hip replacement aren’t just about healing a joint — they’re...

SLOW DOWN - Ep. 33 23.01.2026

Hip Replacement Recovery: Why “Going Slow” Is the Fastest Way to Heal Right Hip replacement recovery isn’t a race—and trying to speed up your hip replacement surgery recovery timeline can quietly sabotage your results. In this episode of The Hip Replacement Podcast , host Chris Bystriansky breaks down the most overlooked recovery skill: going slow —especially during the first 6 months after hip re...

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