The Hill Pursuit Podcast

- Welcome into the Hill Pursuit Podcast! - Eagleman 70.3 Recap - Powered by Alani (not a sponsor) - The city of Cambridge x 5 - Swim Efficiency - Bike Potential - Sip from the Alani - Did I mention this race was HOT?! - Run fitness lacking - Walk the aid stations, trot inbetween - Recommendations for your next 70.3 - OH 70.3 you're next - Thank You! - Contact us on X, Facebook, LinkedIn, and Insta...

- Welcome into the Hill Pursuit Podcast! - Good Luck to everyone racing the Rabid Raccoon 100 this weekend! - Why I'm bailing on the RR100 start line - Brief PGH Marathon Recap - Description of my RR100 prep - It's better to make the start line UNDERTRAINED, than to NOT make the start line - I am addicted to PROBLEM SOLVING, that's the honest truth - I am committing to the 100-mile race next seaso...

- Welcome into the Hill Pursuit Podcast! - Coaching and USAT L2 Update - Why I Quit "75 Hard" - Training and Race Season Schedule - Pittsburgh Marathon in ONE WEEK! - Expectations vs Reality - LIV's Promise Athletes - Donate Here! - Cancer Sucks - RUCK Cancer - Thank You! - Contact us on X, Facebook, LinkedIn, and Instagram @hillpursuit, and email at  hillpursuit@gmail.com

- Welcome into the Hill Pursuit Podcast! - Here is my presentation from my recent USAT Level 2 Coaching Certification - Full Athlete Description - Needs Analysis - SWOT Analysis - Coaching Philosophy - Unique Challenges - Annual Training Plan - Mesocycle - Microcycle - Daily Training Considerations - Make Training Fit Into Your Life, Not the Other Way Around! - Contact us on X, Facebook, LinkedIn,...

- Welcome into the Hill Pursuit Podcast! - Speaker Series with Andrew Repasky - Hectic, but work is good! - Who is "AR"? - Endurance Sport and COVID - 7 Step Process: How to Set a Goal  - PUT IT ALL OUT THERE...SET THE GOAL...DO IT - What drives you? - Andrew's favorite workout begain after we all went to bed - Toughest training moment = 1000m swim TT - Toughest racing moment = Rehobeth Marathon -...

- Welcome into the Hill Pursuit Podcast! - Speaker Series with Dave Capitano - 2025 began with Chatty 70.3 in May - Cancelled swim?! Oh no...  - Oh we're doing this, and we're going to get great experience! - Directly into Ohio 70.3 - Tough swim, but strong and confident - BOOM, Chatty FULL in September! - Followed IMMEDIATELY by AZ FULL!  - Them boats were circling in AZ.. - IT IS WHAT IT IS! Kee...

- Welcome into the Hill Pursuit Podcast! - Speaker Series with Tyler Thomas; Silver All-World Athlete - Catching up a bit - After the Marines, said "I'll never run another day in my life" - Been in triathlon roughly 6-7 years - Went from first Sprint to Full Ironman Chattanooga within 1 year! - What's the biggest difference with the training?  - What are your biggest sacrifices now that you're a p...

- Welcome into the Hill Pursuit Podcast! - Speaker Series with Kate Holley! - THE IRONMAN BRACELET IS STILL ON!! - Recapping PGH Marathon, Happy Valley 70.3, and Chatty 140.6 - IS OPEN MARATHON HARDER THAN A 70.3?? - Who is KRAZY KATE?! - Victorymultisport Athlete for 5 years - 5 years in the making...FULL IRONMAN! How crazy is that, truly?! - Rare blood condition that can inhibit some performance...

- Welcome into the Hill Pursuit Podcast! - Speaker Series with Ken Rogers - Catching up with Ken - Family Vibes During Goruck Selection - Who is Ken Rogers? - What truly is the Goruck Selection? 48 hour endurance event - What's your WHY? - What will be different the next time around? - Ken highlights his average weekly training intensity, volume, and more - Training for LIFE - Memorable Fitness Pu...

- RUCK Cancer is TODAY!! - This is a LIV’s Promise takeover podcast, a THANK YOU to everyone involved! - *Click Sponsor Links Below* -  Victory Multisport -  GCXC -  Hill Pursuit -  Progressive Strength -  Pro Bike and Run -  LMNT -  Val’s Aid Station -  AmeriSeal - VOLUNTEERS - Photographers - Aid Stations (two on course!) - Check-in, t-shirts, bag check - Finish line setup - Rucksack filling - P...

- Welcome into the Hill Pursuit Podcast! - FIRST!! Check out the registration information for RUCK Cancer! Click the link below. - RUCK Cancer - Let’s “DIVE” right into this Ohio 70.3 Race Recap - Don’t be a “pouty pants” - Too many factors to count - Airbnb frustrations - Swim skin or Wetsuit…that is the question - Kayaks and volunteers are LIFESAVERS - Humble pie - All kinds of emotions…shame, e...

- Welcome into the Hill Pursuit Podcast! - From PA to OHIO, let's chat all things OH70.3 - Race experience from 2022 and 2023 - BOTH years I finished in 5:58! Very different races - Long story short...aiming for a course PR first and foremost! - Is this swim challenging? I think so. But WHY? - Transitions are FAST at this race! - The bike has literally ZERO elevation (I don't care what Ironman's A...

- Welcome into the 102nd Episode of the Hill Pursuit Podcast! - Happy 4th of July! - History of the race - What is the future of Happy Valley Pennsylvania 70.3?! - Swim Summary - T1 was NASTY - How did I do on the new race wheels?? - Didn’t crash this year! - Importance of family - My wife is the true Ironparent - I was THIS close to an incredible day - Small adjustments with nutrition - Can’t wai...

- What is the future of Happy Valley 70.3?! - My own personal expectations - Crash in 2023, time to AVENGE the past!! - Fitness is decent right now - Newborn taking up a lot of time! And energy... - Keeping things in perspective - Athletes still have "A" goals...here's mine - The (brief) history of Happy Valley 70.3 - The good and the bad - Will the contract be renewed? - History and objective num...

WELCOME to the 100th Episode of the Hill Pursuit Podcast! This is a two-part episode!  FIRST...a look back at the history of the show SECOND...Pittsburgh Marathon Race Recap THANK YOU from the bottom of my heart for the 4+ years of support Triple Digits is kind of a big deal What kind of episode is MY favorite kind of episode??? Only ONE active listener in 3 different states...marketing team, get...

WELCOME to the Hill Pursuit Podcast! Let’s run 26.2 miles! Or is it 26.4… Is there a PR on board? Recent training indication Race Strategy Positive Experiences vs Bad Experiences Chasing the “unicorn”? Smart? Mistakes Negative split Good luck to everyone racing! Contact us on X, Facebook, LinkedIn, and Instagram @hillpursuit, and email at hillpursuit@gmail.com

WELCOME to the Hill Pursuit Podcast! Too many people to thank. Friends, Family, Pacers, Mentors…from the bottom of my heart, THANK YOU for the encouragement and support. This was the BEST race experience of my life! ANYONE can accomplish this. River Crossing. Wet feet. Muddy feet. Loop 1 Summary! Fast and dry, tons of fun. Loop 2 Summary! Stormy, muddy. Dress change, 90+ minutes of thunder/lightni...

- WELCOME to the Hill Pursuit Podcast! - 2:30am wake up - 4am departure - 5am start time - TWO loops on the RR 100 trail - Dark, Snow, Wet, Mud, and MORE! - Pacing Strategy? - Finishing - Doubts - Left foot...Right foot - Thanks for listening! - Contact us on X, Facebook, LinkedIn, and Instagram @hillpursuit, and email at  hillpursuit@gmail.com

- WELCOME to the Hill Pursuit Podcast! - Are We Recording? - Bath Time Follies - Ken Update - 12-hour Ultra, prep for GoRuck Selection - Mental Challenge - Dealing with the Unknown - The Benefits of “A” Race Simulations - Not out for PR’s - Sleep Deprivation - 1% pass rate - Could you meet “the standard?” - What is a HYBRID athlete? - We love HYROX! Actually we know very little to comment - 1000 s...

- WELCOME to the Hill Pursuit Podcast!   - 20-Mile Spring Thaw Race Recap   - Props to GCXC Race Timing and Management   - Marathon Expectations   - Heavy Volume/Intensity Week   - Performance Expectations vs Reality   - Running on Tired Legs   - Rabid Raccoon 100k right around the corner!   - Website is under construction - stay tuned!   - Contact us on X, Facebook, LinkedIn, and Instagram @hillp...

- WELCOME to the Hill Pursuit Podcast!   - Life Updates   - "Baby Prep"   - Recent Training Updates   - Rabid Raccoon 100k right around the corner!   - Coach/Athlete Relationship   - Fill your Coach in!   - Let your Coach know about stress   - Let your Coach know about your life   - Let your Coach know about fatigue   - Let your Coach know about sleep   - Let your Coach know about family   - Let y...

- WELCOME to the Hill Pursuit Podcast! - How's your off-season looking? - Don't eat the entire tray... - 8x30s max cycling effort - 2025 Race Plans - Girl? Boy?  - Can a 35 year old be an athlete?? Why not? - YOU ARE AN ATHLETE - eat like one. sleep like one. train like one. set goals like one. be disciplined like one...you are one. - How I feel about "one size fits all" programming - You are ONE...

- RUCK Cancer is TODAY!! - This is a LIV’s Promise takeover podcast, a THANK YOU to everyone involved! - Victory Multisport - GCXC - Ameriseal - Pro Bike and Run - Project 1 Nutrition - Uncommon Peaks - Highland Construction - Vals Aid Station - Mike and Tony's - VOLUNTEERS - Photographers - Aid Stations (two on course!) - Check-in, t-shirts, bag check - Finish line setup - Rucksack filling - Poli...

- LAKE PLACID 140.6 Review - Register for RUCK Cancer TODAY! RUCK Cancer (runsignup.com) - It was an emotional day - Olivia is CANCER FREE!! - Swam VERY strong compared to recent race effort - Long Transitions - Ride was absolutely breathtaking - Ride the Keene descent before race day! I didn’t… - “I can’t wait to run a marathon” - Executed a calculated marathon - Small hiccup during the last 9 mi...

- LAKE PLACID 140.6 Expectations - ELECTRIC Atmosphere here in Placid ***HILLPURSUIT $200 GIVEAWAY ON RACE DAY***   - Life Stress and the impact it has on training - In-depth Swim discussion pre and pos-practice swim - Timing expectations for all three disciplines - Comparison to previous 140.6 race 3 years ago in Maryland - With age (experience) comes WISDOM - Racing smart on race day to get the...