The Hill Pursuit Podcast

- Sign up for the RUCK Cancer event virtually or in-person!! RUCK Cancer (runsignup.com)   - Check out our COACHING, WEBSITE, STORE and YOUTUBE here!!  Hill Pursuit - Contact us on X, Facebook, and Instagram @hillpursuit, and email at  hillpursuit@gmail.com - LIV's Promise : Please click here to learn more and support!  LIV's Promise - Life Update - When is enough, enough? - Will it ever be enough...

- Check out our COACHING, WEBSITE, STORE and YOUTUBE here!!  Hill Pursuit - Contact us on X, Facebook, and Instagram @hillpursuit, and email at  hillpursuit@gmail.com - Need HillPursuit ZOOT Gear?! Let me know!! - Eagleman 70.3 Recap with Ryan (6th OA, 2nd AG finish) - Swim - Bike - Run - Expectations vs Reality - Lessons Learned - Good and Bad - What’s next?! - Thanks to Ryan for joining the show...

- LIV's Promise : Please click here to learn more and support!  LIV's Promise - Sign up for the RUCK Cancer event virtually or in-person!! RUCK Cancer (runsignup.com) - Check out our COACHING, WEBSITE, STORE and YOUTUBE here!!  Hill Pursuit - Contact us on X, Facebook, and Instagram @hillpursuit, and email at  hillpursuit@gmail.com - Need HillPursuit ZOOT Gear?! Let me know!! - Life Update - Olivi...

- LIV's Promise : Please click here to learn more and support!  LIV's Promise - Check out our COACHING, WEBSITE, STORE and YOUTUBE here!!  Hill Pursuit - Contact us on X, Facebook, and Instagram @hillpursuit, and email at  hillpursuit@gmail.com - Need HillPursuit ZOOT Gear?! Let me know!! - Life Update... Cancer sucks... Things going well... Nonprofit - Ruck Cancer  RUCK Cancer (runsignup.com) - T...

- Check out our COACHING, WEBSITE, STORE and YOUTUBE here!!  https://linktr.ee/hillpursuit - Contact us on X, Facebook, and Instagram @hillpursuit, and email at  hillpursuit@gmail.com - Nice power rack, Mitch! - Hunting recap - Ken is counting down the minutes to Dad Life - Squatober - Ruck Runs - You will never find Ken in a pool again - Swimming is fun, lane signups are not - OFFSEASON CHAT - Wh...

– Check out our COACHING, WEBSITE, STORE and YOUTUBE here!! https://linktr.ee/hillpursuit – Contact us on X, Facebook, and Instagram @hillpursuit, and email at hillpursuit@gmail.com - Dad duty is ANY DAY for Ken! Good luck brother! - Merry Christmas and Happy New Year! - Holiday sickness struck us down...hard - New Years Resolutions...Good? Bad? Everything inbetween - Do NOT wait until tomorrow -...

– Check out our COACHING, WEBSITE, STORE and YOUTUBE here!! https://linktr.ee/hillpursuit – Contact us on X, Facebook, and Instagram @hillpursuit, and email at hillpursuit@gmail.com - Offseason Strength Programming Special is LIVE!! Limited slots, message immediately - Frigid 5-miler and meeting a TON of Victory family! - 4x4x48 ... lessons learned - 13.1 - summer training was INCREDIBLE!  - July....

– Check out our COACHING, WEBSITE, STORE and YOUTUBE here!! https://linktr.ee/hillpursuit – Contact us on X, Facebook, and Instagram @hillpursuit, and email at hillpursuit@gmail.com - Offseason Strength Programming Special is LIVE!! Limited slots, message immediately. - KEN IS AN IRONMAN!! - Complete REST night before felt...weird, but good! - Practice everything ahead of time, even sleep - front-...

– Check out our COACHING, WEBSITE, STORE and YOUTUBE here!! https://linktr.ee/hillpursuit – Contact us on X, Facebook, and Instagram @hillpursuit, and email at hillpursuit@gmail.com – Interested in Hill Pursuit ZOOT gear?! Reach out ASAP! - Offseason Strength Programming Special is LIVE!! Limited slots, message immediately. - 140.6 right around the corner for Ken in Cali! - Why does Ken train in t...

– Check out our COACHING, WEBSITE, STORE and YOUTUBE here!! https://linktr.ee/hillpursuit – Contact us on X, Facebook, and Instagram @hillpursuit, and email at hillpursuit@gmail.com – Hill Pursuit ZOOT STORE coming soon!! Stay tuned!! - Offseason Strength Programming Special coming VERY soon!! Message with questions if you're interested! - You need to prioritize SOMETHING; food, sleep, movement, t...

– Check out our COACHING, WEBSITE, STORE and YOUTUBE here!! https://linktr.ee/hillpursuit – Contact us on X, Facebook, and Instagram @hillpursuit, and email at hillpursuit@gmail.com – Ken Update - 5-6 weeks out from 140.6 Sac! - What is Ken MOST excited about, and MOST fearful of in the upcoming race?! - MASSIVE VictoryMultisport Athlete shoutouts! Big congratulations! - ANYONE can DNF...ANYONE -...

– Check out our COACHING, WEBSITE, STORE and YOUTUBE here!! https://linktr.ee/hillpursuit – Contact us on Facebook and Instagram @hillpursuit, and email at hillpursuit@gmail.com – Ken's Hawaii trip recap - Happy 30th birthday, Ken! - SPECIAL congratulations to Coach Kenny Rogers...welcome to the club! - After 9 training sessions, thanks to Coach Ken for hopping on the cast, big day - Shoutout to R...

– Check out our COACHING, WEBSITE, STORE and YOUTUBE here!! https://linktr.ee/hillpursuit – Contact us on Facebook and Instagram @hillpursuit, and email at hillpursuit@gmail.com – 140.6 on the radar for Ken - New wheels and loving it! - Listen in to Coach Ken's swim mechanics revelation - USE THE SWIM BUOY - Ken ran away from a BEAR, for real - Happy Valley 70.3 Recap - Offroad T1...less than idea...

- Check out the latest blog post for FULL notes on this EPISODE!! Blog – Hill Pursuit – hillpursuit.com – Check out our COACHING, WEBSITE, STORE and YOUTUBE here!! https://linktr.ee/hillpursuit – Contact us on Facebook and Instagram @hillpursuit, and email at hillpursuit@gmail.com   - Read the Athlete Guide! - Bike cutoff is 6 hours, not 5.5 hours - I do NOT know the water temperature! - The cours...

– PSU Happy Valley 70.3 recon episode will be out VERY SOON!!  - Happy 30th birthday Ken! - Mitch has to slum it with the regulars at his local gym - Don't play the comparison game, know your source! - HELP people when you can - Ken discusses his Ironman training - Should we have guest speakers come on the show? - Mitch discusses long duration hunt programming - How can we simulate race experience...

– Life Update...Hayden = Dad x 3!! (and all girls...oh boy) - Ken is joining Team Victory Multisport! This time as an ATHLETE, attacking full distance Ironman California in October - Day 1 for Ken was brutal after 10 months of minimal running/cardio - Some common issues when starting to train for full-distance Ironman - 70.3 and 140.6 are NOT the same when it comes to training!! - You MUST get acc...

- 4x4x48 Challenge RECAP! - Mitch Rockin' HP Gear, check out the store! - Stick to the Program - Take your time in recovery - If you do anything long enough, you learn how to BATTLE through struggle - Always be disciplined and seek advice - HUGE Athlete shoutout to Andrew in the water! Longtime listener and incredible work ethic! - 4x4x48 ... 90% MENTAL?! - What I learned - Things I experienced -...

- What is the 4x4x48 Challenge?  - 4 miles every 4 hours over 48 hours - Sleep deprivation - What's the point? - What are MY limits? The brain and body operate on different scales - Find limits, then find new ones - This translates to LIFE! - Noone runs at 2am unless they're being chased - Do something hard, you don't want to have too many "what ifs" later in life - How I got into Ironman three ye...

– Meet Coach Ashley from Case Specific Nutrition – Athletic Background - Dealing with Injuries - Unique introduction to Sport Nutrition – Own Personal Race Goals! Big ones – Building a Nutrition Plan TOGETHER – Expertise with diseased populations, Ironman athletes, and everyone inbetween – 1-on-1 Consults – Stay tuned for Nutrition Shorts from Ashley - ashley@casespecificnutrition.com - @beaming_d...

- Kenny is feeling GOOD (still) - Should athletes worry about their body weight??? - Importance of PERFORMANCE vs WEIGHT - It's okay to gain weight during different sport seasons - Leave vs Fat Mass - HUGE congrats to Sky for FTP improvement! - Having Blind Faith - Kenny shares nutrition/performance client success stories - Athletes are built in the off-season - Cold-Water Immersion ... Bro-Scienc...

- NEW WEBSITE!! http://hillpursuit.com/ - Meet Coach Ken from Progressive Strength Project - Athletic Background - School of "wikipedia" and wrestling - "We can get away with a lot when we're young" - The importance of education and setting the right example - Personal injuries led to a passion to "show clients what I wish I knew" - Discover Ken's areas of expertise and services he provides - Begi...

- NEW WEBSITE!! http://hillpursuit.com/ - Merry Christmas and Happy New Year - Dive right in...How'd it go for Ken's World Record Attempt?? - 3 days leading into the event - Carb Load - How to get in the right head space for a 24-hour attempt - Important milestones Ken hit along the way - Feeling good at 5,000 - Nervous System issues  - Did he do it?? Will he do it AGAIN?? - Ken successfully raise...

- You do NOT want to miss this episode! - Ken Rogers from Progressive Strength Project joins the show to discuss his upcoming THIRD attempt at the Guinness Book of World Records number of pullups of 24 hours - About Ken's previous attempts, what's different this time around? - Ken's business is expanding. Good things happening with HillPursuit, good things happening with VictoryMultisport - 7 mont...

- Been a LONG time! - Life Updates - Victory Multisport and Hill Pursuit Athlete Shoutouts! - 5/3/1 Consistency - Adapt your training around your LIFE...and be OKAY with it - USA Triathlon Level 1 Coach - 3:59:59 was the goal...made it HAPPEN in 3:52:33!! - Marathon Prep is Ready to Go. Let us help YOU! - 140.6 is happening again... - New Website is HOURS from launching! - Contact us on Facebook,...

- WE ARE - Changes this hunting season - Victory Multisport!! - USA Triathlon!! - Mighty Moraine Man  - Akron Marathon taper, race strategy - 3:59:59 is the goal! - A strong mental game reduces stress - How far can adrenaline carry you in a marathon? - Papa Moyer puttin' in work! - New Website Coming Soon! - Contact us on Facebook and Instagram @hillpursuit, and email at hillpursuit@gmail.com