Jason Cox

The High Performance Cricket Podcast

Sports EN ↓ 60 episodes

Welcome to High Performance Cricket, the podcast dedicated to transforming cricketers into dynamic match-winners. Hosted by Jason Cox, we firstly have some fun & a laugh but can also dive deep into the strategies, training techniques, and mindset needed to excel in cricket & fitness. Whether you’re looking for something casual & fun to listen too or wanting to boost your speed, power, and strength, or seeking advice on injury rehab and nutrition, our episodes provide actionable insights to help you achieve your goals. Tune in to take your cricket game to the next level!

Author

Jason Cox

Episodes

#9: Pain or Progress? How to Know When You Should Stop Training 23.09.2024 35:41

COACHING APPLICATIONS: https://docs.google.com/forms/d/1wIUtpJHwqBnEjGBz-N8AQTZf1qOXAdzZN-DEQI8-JBs/edit WEBSITE: https://www.highperformancecricket.net/ INSTAGRAM: https://www.instagram.com/highperformance.cricket?igsh=Z2ZlMHo1N3IxNzdw&utm_source=qr

#8: "Why Cricketers Are Failing at Workload Management (And How to Fix It!)" 15.09.2024 46:26

(00:00) - Intro: Jason Cox welcomes listeners and teases the topic of workload management, emphasizing the importance of understanding the full picture of load, including factors beyond training. (01:09) - Definition of Load: Load is more than just training sessions—it includes the overall stress from daily life. Jason introduces a nuanced view of external and internal load, and how these influenc...

#7: Top 3 Nutrition Mistakes You're Making 08.09.2024 41:41

#6: Crunch Time: How Not to Ruin Your Final Pre-Season Month 01.09.2024 40:52

In this episode, I dive deep into my recent professional development journey, sharing insights from the courses I've applied to, and discussing the latest rehabs I'm working on using a speed-based approach. I also talk about the workshops I've attended focusing on lower back pain, and the invaluable running coaching I've received from an Olympic coach. The main focus of the episode is on how to tr...

#5 : How Professional Cricketers Train Vs Amateurs 25.08.2024 42:11

#4: Exercises to Increase Power Hitting in Cricket 19.08.2024 35:21

#3: Why Training Like a Body Builder Ruins Your Cricket Performance 11.08.2024 41:25

#2 : Common Mistakes Cricketers Make With Their Running 04.08.2024 32:52

#1 : Origin Story : Why I do What I do 26.07.2024 34:19

#1 Why I Do What I Do 26.07.2024 34:19

Thank you for listening, Love Coxy x Coaching Applications: https://docs.google.com/forms/d/e/1FAIpQLSffckxy05ZpEYC3Jh54kG8GsTYL0HbM-F3erd988F4xrJ0Wiw/viewform?usp=sf_link