Jason Cox

The High Performance Cricket Podcast

Sports EN ↓ 60 episodes

Welcome to High Performance Cricket, the podcast dedicated to transforming cricketers into dynamic match-winners. Hosted by Jason Cox, we firstly have some fun & a laugh but can also dive deep into the strategies, training techniques, and mindset needed to excel in cricket & fitness. Whether you’re looking for something casual & fun to listen too or wanting to boost your speed, power, and strength, or seeking advice on injury rehab and nutrition, our episodes provide actionable insights to help you achieve your goals. Tune in to take your cricket game to the next level!

Author

Jason Cox

Category

Sports

Latest episode

Jul 30, 2025

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Episodes

#32: Why you're not bowling fast and how to fix it 24.04.2025

Work with me through Online Coaching: https://highperformancecricket.lpages... Work with me In Person (Melbourne): https://highperformancecricket.lpages... Get 27 Tips in 27 Days for Free: https://mailchi.mp/highperformancecri...

#31: Why fast bowlers get stress fractures with Warwickshire Fast Bowling Coach Stuart Barnes 20.04.2025

Work with me through Online Coaching: https://highperformancecricket.lpages.co/online-coaching/   Work with me In Person (Melbourne): https://highperformancecricket.lpages.co/in-person-2025-off-season-1/   Get 27 Tips in 27 Days for Free: https://mailchi.mp/highperformancecricket/email-list-landing-page   Barnesy Instagram: https://www.instagram.com/stuartbarnesconsulting/

#30: I trained a Test Cricketer yesterday and this is why he's one of the best 16.04.2025

Work with me through Online Coaching: https://highperformancecricket.lpages.co/online-coaching/   Work with me In Person (Melbourne): https://highperformancecricket.lpages.co/in-person-2025-off-season-1/   Get 27 Tips in 27 Days for Free: https://mailchi.mp/highperformancecricket/email-list-landing-page

#29: Why you get injured ( And how to prevent them ) 09.04.2025

Work with me through Online Coaching: https://highperformancecricket.lpages.co/online-coaching/   Work with me In Person (Melbourne): https://highperformancecricket.lpages.co/in-person-2025-off-season-1/   Get 27 Tips in 27 Days for Free: https://mailchi.mp/highperformancecricket/email-list-landing-page

#28: How to build the perfect training program for you 03.04.2025

Work with me through Online Coaching: https://highperformancecricket.lpages.co/online-coaching/ Work with me In Person (Melbourne): https://highperformancecricket.lpages.co/in-person-2025-off-season-1/ Get 27 Tips in 27 Days for Free: https://mailchi.mp/highperformancecricket/email-list-landing-page

#27: Off Season Training Webinar Recording 02.04.2025

Work with me through Online Coaching: https://highperformancecricket.lpages.co/online-coaching/   Work with me In Person (Melbourne): https://highperformancecricket.lpages.co/in-person-2025-off-season-1/ Get   27 Tips in 27 Days for Free: https://mailchi.mp/highperformancecricket/email-list-landing-page

#26: What it's really like inside the Australian Cricket Team - Tama Stockley Australian Mens Cricket Team Videographer 30.03.2025

Work with me through Online Coaching: https://highperformancecricket.lpages.co/online-coaching/   Work with me In Person (Melbourne): https://highperformancecricket.lpages.co/in-person-2025-off-season-1/ Get   27 Tips in 27 Days for Free: https://mailchi.mp/highperformancecricket/email-list-landing-page

#25: Most cricketers have no idea who they are & that’s why they’re STUCK 27.03.2025

Get Know Your Game Questions: https://mailchi.mp/highperformancecricket/gebj3hrk6z   Work with me through Online Coaching: https://highperformancecricket.lpages.co/online-coaching/   Work with me In Person (Melbourne): https://highperformancecricket.lpages.co/in-person-2025-off-season-1/   Get 27 Tips in 27 Days for Free: https://mailchi.mp/highperformancecricket/email-list-landing-page

#24: How to train to become a dynamic fielder - Jack Perham ( Athletic Fielding ) 23.03.2025

Work with me through Online Coaching: https://highperformancecricket.lpages.co/online-coaching/ Work with me In Person (Melbourne): https://highperformancecricket.lpages.co/in-person-2025-off-season-1/ Get 27 Tips in 27 Days for Free: https://mailchi.mp/highperformancecricket/email-list-landing-page Athletic Fielding Instagram: https://www.instagram.com/athleticfielding/

#23: Why Your Game Day Nutrition is COMPLETELY Different from Your Weekly Diet (Most Cricketers Get This Wrong!) 19.03.2025

Work with me through Online Coaching:  https://highperformancecricket.lpages.co/online-coaching/   Work with me In Person (Melbourne):  https://highperformancecricket.lpages.co/in-person-2025-off-season-1/   Get 27 Tips in 27 Days for Free:  https://mailchi.mp/highperformancecricket/email-list-landing-page  

#22: The most important physical weapons of a cricketer - James Fitzgerald Derbyshire Cricket Strength & Conditioning Coach 15.03.2025

Work with me through Online Coaching: https://highperformancecricket.lpages.co/online-coaching/   Work with me In Person (Melbourne): https://highperformancecricket.lpages.co/in-person-2025-off-season-1/   Get 27 Tips in 27 Days for Free: https://mailchi.mp/highperformancecricket/email-list-landing-page   Fitzy's Instagram: https://www.instagram.com/jamesfitzcoach/

#21: Solo Pod - Life Update - How to stay motivated to train in off the season 13.03.2025

Work with me through Online Coaching:  https://highperformancecricket.lpages.co/online-coaching/   Work with me In Person (Melbourne):  https://highperformancecricket.lpages.co/in-person-2025-off-season-1/   Get 27 Tips in 27 Days for Free:  https://mailchi.mp/highperformancecricket/email-list-landing-page  

#20: The best fast bowling drills - Stubbzy ( The_Fast_Bowler) 08.03.2025

Fast bowling is more than just raw pace—it's about mindset, preparation, and knowing how to maximize your strengths. In this episode, I sit down with Stubbyz the Fast Bowler to break down the key factors that separate elite fast bowlers from the rest. We dive into the importance of developing rhythm, crafting tactical game plans, and how the best bowlers problem-solve their way to success. Whether...

#19: How professional cricketers balance technique vs competitive training in the nets - Warwickshire Bowling Coach Stuart Barnes 27.02.2025

In this follow-up episode with Stuart Barnes, we go even deeper into the high-performance mindset that elite fast bowlers need to succeed. We explore how bowlers can develop consistency, the importance of effective training design, and how small technical adjustments can make a massive difference. Stuart shares his coaching experiences with top-level teams, explaining the key habits and routines t...

#18 Building better Fast Bowlers: Warwickshire Fast Bowling Coach Stuart Barnes 03.02.2025

Fast bowling isn't just about speed—it's about skill, mindset, and understanding the game at a deeper level. In this episode, I chat with Stuart Barnes, an elite fast bowling coach with experience at the highest level, about what it really takes to bowl fast and take wickets consistently. We break down technical fundamentals, the importance of intent, and how bowlers can develop rhythm and control...

#17: How to Train in the Xmas break 22.12.2024
#16: Which of the 3 pillars of recovery do you need to address? 15.12.2024

COACHING APPLICATIONS: https://docs.google.com/forms/d/1wIUtpJHwqBnEjGBz-N8AQTZf1qOXAdzZN-DEQI8-JBs/edit WEBSITE: https://www.highperformancecricket.net/ INSTAGRAM: https://www.instagram.com/highperformance.cricket?igsh=Z2ZlMHo1N3IxNzdw&utm_source=qr

#15: Where Have I Been? Whats next for High Performance Cricket? 10.12.2024

COACHING APPLICATIONS: https://docs.google.com/forms/d/1wIUtpJHwqBnEjGBz-N8AQTZf1qOXAdzZN-DEQI8-JBs/edit WEBSITE: https://www.highperformancecricket.net/ INSTAGRAM: https://www.instagram.com/highperformance.cricket?igsh=Z2ZlMHo1N3IxNzdw&utm_source=qr

#14: Biggest Training Mistakes Making You Slower 27.10.2024

COACHING APPLICATIONS: https://docs.google.com/forms/d/1wIUtpJHwqBnEjGBz-N8AQTZf1qOXAdzZN-DEQI8-JBs/edit WEBSITE: https://www.highperformancecricket.net/ INSTAGRAM: https://www.instagram.com/highperformance.cricket?igsh=Z2ZlMHo1N3IxNzdw&utm_source=qr

#13: Cricketers Top 5 Core Training Mistakes (Myths Debunked) 25.10.2024

COACHING APPLICATIONS: https://docs.google.com/forms/d/1wIUtpJHwqBnEjGBz-N8AQTZf1qOXAdzZN-DEQI8-JBs/edit   WEBSITE: https://www.highperformancecricket.net/   INSTAGRAM: https://www.instagram.com/highperformance.cricket?igsh=Z2ZlMHo1N3IxNzdw&utm_source=qr

#12: How to Stop Sabotaging You Training Weeks ( And How Maximise Your Week ) 15.10.2024

COACHING APPLICATIONS: https://docs.google.com/forms/d/1wIUtpJHwqBnEjGBz-N8AQTZf1qOXAdzZN-DEQI8-JBs/edit   WEBSITE: https://www.highperformancecricket.net/   INSTAGRAM: https://www.instagram.com/highperformance.cricket?igsh=Z2ZlMHo1N3IxNzdw&utm_source=qr

#11: Top 3 Recovery Mistakes ( And How to Fix It ) 06.10.2024

COACHING APPLICATIONS: https://docs.google.com/forms/d/1wIUtpJHwqBnEjGBz-N8AQTZf1qOXAdzZN-DEQI8-JBs/edit   WEBSITE: https://www.highperformancecricket.net/   INSTAGRAM: https://www.instagram.com/highperformance.cricket?igsh=Z2ZlMHo1N3IxNzdw&utm_source=qr

#9: Pain or Injury ? How to Know When You Should Stop Training 29.09.2024

COACHING APPLICATIONS: https://docs.google.com/forms/d/1wIUtpJHwqBnEjGBz-N8AQTZf1qOXAdzZN-DEQI8-JBs/edit   WEBSITE: https://www.highperformancecricket.net/ I   NSTAGRAM: https://www.instagram.com/highperformance.cricket?igsh=Z2ZlMHo1N3IxNzdw&utm_source=qr

#11: Horror Cricketing Parents Stories 29.09.2024

COACHING APPLICATIONS: https://docs.google.com/forms/d/1wIUtpJHwqBnEjGBz-N8AQTZf1qOXAdzZN-DEQI8-JBs/edit   WEBSITE: https://www.highperformancecricket.net/   INSTAGRAM: https://www.instagram.com/highperformance.cricket?igsh=Z2ZlMHo1N3IxNzdw&utm_source=qr

#9: Pain or Injury ? How to Know When You Should Stop Training 23.09.2024

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