The High Functioning Hotspot

Most high-functioning people have the "always-on-the-go" mindset - and don't realize that slowing down can be highly beneficial! My guest for this episode is the incredible Dr. Nikki Starr , a medical doctor who later entered into meditation and yoga coaching, amongst other amazing things! The opposite of my own journey from a yoga instructor turned psychologist! In this episode we talk in depth a...

Get an inside look on the mindset and success of a high functioning businessman, consultant, thought leader, and New York Times best-selling author! Ever wondered what the mindset of a highly successful businessman and thought leader is? Get an inside look with guest  David Allen ! This highly successful author, consultant, businessman, and high functioning individual gives us insight into hi...

Ever felt stuck when deciding? The strategies we discuss in this episode should get you out of a bad case of decision paralysis! It's normal to feel nervous and hesitant when making an important decision, but you shouldn't let decision paralysis get in the way all the time! With my guest, former professional poker player, speaker and decision strategist, Annie Duke , we discuss different decision-...

With Lisa and Soumi, we share important tips and advice in regards to a school year where we have to deal with the COVID-19 pandemic. With the pandemic still around, this school year is definitely a lot different from previous school years! In this episode of the High Functioning Hotspot, I share the audio to a panel I did called Safe and Sane: A Panel on Back to School , where I share the psychol...

Have you transitioned out of quarantine? If you haven't (or even if you have), listen in for some helpful transitioning tips! This episode of the High Functioning Hotspot is a little different this time! We’ll be featuring the audio of a webinar I did back called On the Horizon: Transitioning from Quarantine (which you can also watch on my YouTube channel if you prefer!). Listen in for helpful tip...

How can being mindful about the things you buy help you build your self-image and sense of accomplishment? Tune in to find out! Everyone has different shopping habits that can grow over the years, but how do you control this impulse in a sense that actually makes you feel better about yourself? With my guest Sydney Sadick , host, style-expert and fashion influencer, we touch on how her own shoppin...

What drives a high-functioning person to achieving what they've achieved? Listen to this powerful episode to find out! What are the factors that push a high-functioning person into working towards all kinds of success, whether it be in a relationship, in a business, or even in oneself? Do high-functioning people also fall into the tendency of "victim mentality", and if they do, how do they get thr...

How do you define compassionate silence, and how does practicing it actually help with the dynamics in a relationship? Does practicing silence, or specifically compassionate silence, with your partner actually help with relationship dynamics? Can you even practice silence within yourself, and how does that affect you in terms of self-care?  Join me and my guest Taylor Trusty , co-founder of S...

How do you know when you've had too much to drink, and you're not actually enjoying yourself anymore? What is your drinking sweet spot? Do you know how many drinks make you feel good and how many is too much, to a point where it no longer feels great? Join me and my guest Natalie Migliarini , founder of Beautiful Booze, as we discuss tips for moderate and mindful drinking. We also talk about alter...

Ever felt stuck when it comes to trying to achieve a goal? This 5-step plan should help you get out of a slump and more! Have you ever experienced feeling stuck and unmotivated to try and reach for your goals? If you've found yourself struggling with trying to check things off of your goal list, this 5-step plan to achieving any goal should give you the right push! With my guest Dr. David Turock ,...

Coping with quarantine life amidst COVID-19 is different for everyone. Listen in for tips on dealing with our current new normal. What are some of the ways you have been coping with quarantine life? Have you been stressing out more than usual, or are you just really chill about it? However you’re taking this “new normal”, know that you are not alone!  With my guest, founder of GEM Advertising...

There's more to mindfulness than just meditating. Done properly, mindfulness builds a higher level of awareness to your day-to-day activities. In this episode, I delve into the deeper meaning of mindfulness and answer some common questions, for example, what exactly is mindfulness? How do you practice mindfulness? How is it any different from meditating? What are some situations where mindfulness...

Dr. Chloe Carmichael is a clinical psychologist in New York City. She works with some of the best and brightest in NYC, as well as top performers around the world via video. Join her as she unpacks her blogs on topics like goal attainment, stress management, and relationships. She’ll engage you with her blogs, and invite guests as well to keep the conversation lively and entertainin...