Elizabeth Bronk McLaughlin

The High Functioning Hot Mess Podcast

Health EN ↓ 28 episodes

The High Functioning Hot Mess is where high-achieving women come to drop the perfection act and get real about stress, health, and healing. Hosted by functional dietitian Elizabeth Bronk McLaughlin, this podcast explores the beautiful chaos of doing it all—while learning to soften, slow down, and actually feel good again.

Author

Elizabeth Bronk McLaughlin

Episodes

02. The Shoulds Will Get Ya: EMDR, TRE & What Nervous System Regulation Really Means with Kendra Dale 01.12.2025 1:08:39

🎙️ Episode 2: The Shoulds Will Get Ya: EMDR, TRE & What Nervous System Regulation Really Means with Kendra Dale Guest: Kendra Dale, LCSW We’ve all seen it plastered across the internet: “Regulate your nervous system.” But what does that actually mean—beyond cold plunges, green juice, or a 10-step morning routine? In this first episode of The High Functioning Hot Mess, I’m joined by licensed th...

03. The Nuance of Healing as a Highly Sensitive Person with Jesie Steffes 01.12.2025 1:11:37

In this heart-opening conversation, Elizabeth sits down with Colorado-based therapist, writer, and Reiki master Jesie Steffes to explore what it truly means to be a highly sensitive person (HSP) in a world that often feels sharp, fast, and overwhelming. Jesie breaks down the science and soul of sensitivity — how HSPs process more information, feel deeper resonance, and often need softer, more spac...

01. How I Became the High Functioning Hot Mess 26.11.2025 12:05

Episode 1: Welcome to The High Functioning Hot Mess ✨ In this first episode, I’m sharing the heart behind this podcast — why I created it, who it’s for, and how my own messy healing journey brought me here. If you’re craving gentleness, nuance, and honest conversations about healing, nourishment, sensitivity, and simply being human… you’re in the right place. This episode sets the tone for everyt...