David Syvertsen

The HERD FIT

Health EN ↓ 236 episodes

Coach David Syvertsen discusses all things CrossFit, health, fitness.

Author

David Syvertsen

Episodes

S02E60 RELATIONSHIPS IN THE PURSUIT OF FITNESS HEALTH AND CROSSFIT 18.07.2022 39:10

Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.⁠ What kind of relationships can you build while pursuing fitness and health? Gym buddies? Friends? Maybe something more? We talk...

S02E59 TEAMS VS INDIVIDUAL TRAINING AND COMPETITION WITH NICOLE AND MATT MILONE 11.07.2022 1:02:47

S02E59 TEAMS VS INDIVIDUAL TRAINING AND COMPETITION WITH NICOLE AND MATT MILONE Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.⁠ Team or Individual? Which is more fun in CrossF...

S02E58 REVIEW OF THE CROSSFIT LEVEL 2 TRAINING COURSE 04.07.2022 47:04

Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.⁠ Is a Level 2 certified coach better than a Level 1 certified coach? If you own a CrossFit gym or or a CrossFit coach, you alrea...

S02E57 SHOULD YOU HAVE AN ONLINE CROSSFIT COACH? 27.06.2022 47:18

Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.⁠ If a little is good, then more must be better when it comes to CrossFit programming, right? CompTrain, PRVN, HWPO, Invictus, Un...

S02E56 CROSSFIT RETURN OF THE DAVE CASTRO 20.06.2022 42:09

Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.⁠ The man is back! After leaving Crossfit Inc. in January of this year, the inventor and architect of the CrossFit Games @thedave...

S02E55 RECAP 2022 CROSSFIT GRANITE GAMES WITH SPECIAL GUEST JOE PIERRO 13.06.2022 46:31

Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.⁠ HERDFITUSA welcomes back special guest NJ native, Joe Pierro @jersey_jp who competed in the CrossFit Semifinal Granite Games @t...

S02E54 2022 CROSSFIT AGE GROUP SEMIFINAL DEBRIEF 06.06.2022 55:09

Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.⁠ The 2022 CrossFit Age Group Semifinals are complete! Dave competed in the Mens 34-39 Age Group over the Memorial Day weekend, h...

S02E53 2022 CROSSFIT GRANITE GAMES SEMIFINALIST JOE PIERRO 30.05.2022 35:48

Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.⁠ HERDFITUSA welcome special guest NJ native, Joe Pierro @jersey_jp 2022 CrossFit Semifinalist going to the Granite Games @thegra...

S02E52 ANALYZING YOUR CROSSFIT WORKOUTS 23.05.2022 31:33

Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.⁠ Competitive or recreational, all CrossFit athletes can benefit from looking at their workout data and taking a deeper dive into...

S02E51 DOPAMINE MOTIVATION and CROSSFIT 16.05.2022 1:00:05

Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.⁠ Why do some athletes continue CrossFit for years while others burn out and quit? Along with special return guest coach Adam Ram...

S02E50 HOW CAN WE FIX CROSSFIT JUDGING AND STANDARDS? 09.05.2022 1:01:38

Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.⁠ With the CrossFit Open and Quarterfinals events over, controversy has been roiling over problems with judges and standards. Dav...

S02E49 2022 CROSSFIT AGE GROUP QUARTERFINAL WRAPUP PT 2 02.05.2022 43:22

Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.⁠ Part 2 finishes up our breakdown of the 2022 CF AG QF workouts with special guests Dan Coda (@dannehnj) and Kelly Cavin (@kcava...

S02E48 2022 CROSSFIT AGE GROUP QUARTERFINAL WRAPUP PT 1 25.04.2022 36:28

Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.⁠ The next stage after the 2022 CrossFit Open is complete! Special guests Dan Coda (@dannehnj) and Kelly Cavin (@kcavandfam), Dav...

S02E47 RECAPPING CHRIS HINSHAW - DEEP DIVE Part 2 18.04.2022 53:39

Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.⁠ Dave and Sam continue the deeper dive into their interview (Episode 43) with Chris Hinshaw @aerobiccapacity, one of the top Cro...

S02E46 RECAPPING CHRIS HINSHAW - DEEP DIVE Part 1 11.04.2022 38:06

Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.⁠ Dave and Sam take a deeper dive into their interview (Episode 43) with Chris Hinshaw @aerobiccapacity, one of the top CrossFit...

S02E45 - 2022 CROSSFIT AGE GROUP QUARTERFINAL PREVIEW 04.04.2022 24:31

Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.⁠ The next stage after the 2022 CrossFit Open is set - from April 21 to 24, the top 10% of age-group athletes from each division...

S02E44 - THE 2022 CF OPEN IS DONE. NOW WHAT? 28.03.2022 52:37

Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.⁠ The 2022 CrossFit Open was unlike any previous Open competition. Now that the Open is done - what can we take away and where do...

S02E43 Special Guest CHRIS HINSHAW, coach of CHAMPIONS 21.03.2022 1:13:02

Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.⁠ Meet the only coach from whom Mat Fraser pirated his workout programming by getting it from Rich Froning! HERDFITUSA welcomes C...

S02E42 The Origin of CrossFit Bison Part 4 14.03.2022 42:20

Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.⁠ In the final chapter of the history of CrossFit Bison - now that they had an established and financially successful gym, why di...

S02E41 How to CRUSH CrossFit Open 22.3 11.03.2022 18:17

Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.⁠ This is a special episode of the HERDFIT which dropped TONIGHT right after the CrossFit Open @crossfitgames live announcement o...

S02E40 The Origin of CrossFit Bison Part 3 07.03.2022 30:24

Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.⁠ We continue by talking about the coaches at CrossFit Bison - how did Chris and Dave choose the coaches and why did they choose...

S02E39 How to CRUSH CrossFit Open 22.2 04.03.2022 16:20

Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.⁠ This is a special episode of the HERDFIT which dropped TONIGHT right after the CrossFit Open @crossfitgames live announcement o...

S02E38 The Origin of CrossFit Bison Part 2 28.02.2022 37:52

Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.⁠ The saga of life and hard business lessons continue for the two former energy futures traders who decided to open up an CrossFi...

S02E37 How to CRUSH CrossFit Open 22.1 25.02.2022 22:27

Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.⁠ This is a special episode of the HERDFIT which dropped TONIGHT right after the CrossFit Open @crossfitgames live announcement o...

S02E36 The Origin of CrossFit Bison Part 1 21.02.2022 34:22

Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.⁠ How did two guys sitting on an energy futures trading desk decide to open up an CrossFit gym in North Jersey which has grown in...