David Syvertsen

The HERD FIT

Health EN ↓ 236 episodes

Coach David Syvertsen discusses all things CrossFit, health, fitness.

Author

David Syvertsen

Episodes

S03E85 SPECIAL GUEST DR ALLISON WARNER MD PhD ON HEALTH AND CROSSFIT 16.01.2023 53:50

Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET. Dave and Sam welcome someone who truly has achieved amazing success in every endeavor. Special guest Dr. Allison Warner, MD PhD,...

S03E84 WHY DO A NEW YEAR RESET CHALLENGE 09.01.2023 32:47

Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET. At @crossfitbison the gym holds a yearly RESET challenge in January for athletes. It includes a framework to measure factors suc...

S03E83 TRAINING MEN VS WOMEN VS MASTERS ATHLETES 02.01.2023 36:00

Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET. CrossFit workouts are often adjusted for different athletes; the men's WODs are frequently different from women's. Old...

S02E82 WRAP UP LEGENDS MASTERS CHAMPIONSHIP 2022 PART 2 26.12.2022 45:09

Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET. Special guest Amy Edelman @amyfitnyc returns once again with Dave, both of whom recently competed at the @_legendschampionship p...

S02E81 WRAP UP LEGENDS MASTERS CHAMPIONSHIP 2022 PART 1 19.12.2022 53:27

Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET. Special guest Amy Edelman @amyfitnyc returns once again with Dave, both of whom recently competed at the @_legendschampionship p...

S02E80 COPING WITH NERVES IN CROSSFIT FITNESS AND LIFE 12.12.2022 38:56

Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET. Do you ever have anxiety, stress, or fear related to daily CrossFit workouts? Maybe a competition, or even the Open? How can we...

S02E79 2022 LEGENDS MASTERS CHAMPIONSHIP PREVIEW 05.12.2022 48:08

Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET. Special guest Amy Edelman @amyfitnyc returns with Dave, two time champion of the Legends Masters Championship @_legendschampions...

S02E78 2022 LEGENDS COMPETITOR AND BISON ATHLETE AMY EDELMAN 28.11.2022 47:19

Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET. What is it like to be a high level CrossFit athlete competing in Regionals, then take time off to have two children, and then re...

S02E77 CROSSFIT BASICS AND BEYOND 21.11.2022 51:00

Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET. Do you remember your first CrossFit class, or even month? Dave and Sam give their thoughts on beginning CrossFit with some tips...

S02E76 DYLAN CASEY CROSSFIT ATHLETE AND RETIRED PROFESSIONAL CYCLIST 14.11.2022 53:35

Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET. What was it like to be part of Lance Armstrong's U.S. Postal Service professional cycling team? Dave and Sam talk with spec...

S02E75 THE CHALLENGES FACING NEW CROSSFIT CEO DON FAUL 08.11.2022 39:25

Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET. In August, CrossFit named a new CEO replacing Eric Roza. His name is Don Faul @donfaul. Originally from Allendale, NJ, Don Faul...

S02E74 SHOULD YOU TAKE A BREAK FROM CROSSFIT? 31.10.2022 33:25

Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET. Ever feel tired from CrossFit? Maybe beat up not just physically, but mentally or emotionally? If so, you are not alone. If you...

S02E73 SPECIAL GUEST CROSSFIT ATHLETE RON ANANIAN THE CAR DOCTOR 24.10.2022 41:35

Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET. Dave and Sam have a bona fide celebrity CrossFit athlete on the podcast - Ron Ananian, known to millions as The Car Doctor™. Hos...

S02E72 SHOULD ATHLETES COACH OTHER ATHLETES? 17.10.2022 32:49

Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET. Suppose you are taking a CrossFit or other fitness class. The person next to you is not doing the workout properly. Barbell form...

S02E71 WHAT TO DO DURING OPEN GYM 10.10.2022 31:23

Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET. CrossFit athletes are used to having a WOD (Workout of the Day). But what happens during open gym sessions? Do you come up with...

S02E70 ACUPUNCTURE FITNESS AND WELLNESS SPECIAL GUEST MARISSA LIZA L.AC. DIP.AC 03.10.2022 52:00

Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET. Did you know acupuncture treatment provides not just acute care for injuries, but also benefits for maintenance of long-term hea...

S02E69 MENTAL HEALTH IN CROSSFIT AND FITNESS TRAINING PART 3 26.09.2022 37:28

S02E69 MENTAL HEALTH IN CROSSFIT AND FITNESS TRAINING PART 3 Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET. In CrossFit and fitness training, we focus on the health and capabi...

S02E68 MENTAL HEALTH IN CROSSFIT AND FITNESS TRAINING PART 2 19.09.2022 37:41

Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET. In CrossFit and fitness training, we focus on the health and capability of our bodies. What about our minds and our mental healt...

S02E67 MENTAL HEALTH IN CROSSFIT AND FITNESS TRAINING PART 1 12.09.2022 49:28

Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET. In CrossFit and fitness training, we focus on the health and capability of our bodies. What about our minds and our mental healt...

S02E66 PRESSURE IN CROSSFIT AND FITNESS TRAINING 05.09.2022 54:50

Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET. Do you struggle with feelings of pressure in your CrossFit or fitness training? Maybe it is from your coach, maybe the pressure...

S02E65 HOW MUCH TRAINING VOLUME IS TOO MUCH? 29.08.2022 33:08

Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET. Is more always better? Dave and Sam discuss how much training volume is appropriate for the CrossFit athlete. Novice, competitor...

S02E64 LEGENDS CHAMPIONSHIP 2022 ONLINE QUALIFIER WORKOUTS BREAKDOWN 22.08.2022 55:45

Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET. FRESH - the 2022 Online Qualifier workouts for the premiere off-season CrossFit Masters Competition, the Legends Championship @l...

S02E63 WHAT CAN MORTALS TAKE FROM THE NOBULL 2022 CROSSFIT GAMES 15.08.2022 1:22:59

Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.⁠ The NOBULL CrossFit Games 2022 is done and dusted! What can we take away from one of the most innovative and exciting Games yet...

S02E62 PREVIEW OF THE NOBULL CROSSFIT GAMES 2022 01.08.2022 47:14

Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.⁠ The NOBULL CrossFit Games 2022 is going live August 3-7, and Dave and Sam discuss the storylines which are most compelling, inc...

S02E61 HOW TO RUN AN INTRAMURAL CROSSFIT COMPETITION - BISON BOWL VII 2022 25.07.2022 1:23:21

Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.⁠ This year's Bison Bowl is in the books. After seven intramural competitions, what are the most important factors to runnin...