The HERD FIT

Ever found yourself scrolling through a flood of fitness feats on Instagram and wondering where humility fits into the picture? That's exactly the kind of question coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetictackle in our latest HerdFit episode. We're peeling back the layers on the often-unnoticed virtue of humility in the CrossFit community, sharing raw experiences and...

Have you ever been tempted to redo a workout, convinced you could smash your previous score? Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic break down some factors in helping you make that decision. We're not just talking about the physical impacts—though those are serious too—but also the mental and emotional toll that comes with trying to hit that restart button. Whether you...

Discover the transformative power of fitness for both body and mind as co-host Sam Rhee @bergencosmetic takes host David Syvertsen @davesy85 through his enlightening experience at the CrossFit Health Summit @crossfithealth. It's not every day that you get a front-row seat to the convergence of cutting-edge science and grassroots wellness, where professionals and enthusiasts alike gather to re...

What are you supposed to do now that your New Year's Reset Fitness Challenge is done? Concerned that the new health resolutions will not stop the slide back into old habits? You're not alone. Join hosts David Syvertsen @davesy85 and Sam Rhee @bergencosmetic with guest coach "The Professor" Adam Ramsden to dissect the New Year fitness crash and discuss the psychological elastici...

The episode traverses the landscape of CrossFit's current state of news coverage under new stewardship, delving into the nuances of independent media's role in sculpting the business' discourse and evolution. Join hosts David Syvertsen @davesy85 and Sam Rhee @bergencosmetic as they discuss CrossFit HQ's renewed efforts to empower affiliates and coaches. We dissect the strategic...

Peer behind the curtain of the 2024 Masters CrossFit Games with Joe Linton @_joe_linton, one of the new visionaries at the helm of this colossal sporting event. Hosts David Syvertsen @davesy85 and Sam Rhee @bergencosmetic venture into the intricate world of planning the 2024 Masters CrossFit Games, revealing the logistics and strategy needed to stage an event destined to redefine the Masters Cross...

Ever wondered about the psychological edge you could gain by embracing the unexpected in your fitness routine? That's exactly what we unpack in our latest HerdFit Podcast episode, where coach "The Professor" Adam Ramsden, takes hosts David Syvertsen @davesy85 and Sam Rhee @bergencosmetic into dissecting the electrifying 'Dark Week' at CrossFit Bison. We reveal our experien...

Ever felt the rush of adrenaline just before the beep signals the start of a CrossFit Open workout? That's exactly where coach "The Professor" Adam Ramsden, takes hosts David Syvertsen @davesy85 and Sam Rhee @bergencosmetic, discussing how competitive spirit can lead to greater self-awareness, especially when it comes to pacing and performance in a high-intensity event like the Cros...

What if there was no RX or Scaled workouts in CrossFit? Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic discuss instituting a Levels System at @crossfitbison - a potential game-changer for athletes and coaches. We delve into the nuances of workout prescriptions, unraveling the complexities of scaling, and challenge perceptions on Rx categories, and offer another way to personalize y...

Have you ever wondered if the clarity of your mind can truly influence the way your body moves and conquers challenges? Our latest Herd Fit Podcast episode brings the insightful Rafi Silver, professional actor and mindfulness advocate, into the HerdFit studio to share how mental fortitude has been an essential part of his success in the spotlight and the gym. Together, coaches David Syvertsen @dav...

Embark on a transformative journey with us, Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic where we chart the course for a year of growth and self-improvement. This isn't your typical New Year's spiel; we're breaking down the Bison Reset Challenge 2024, a holistic approach to redefining resolutions with a focus on community, persistence, and an innovative Health Goal...

Do you ever wonder about the grit it takes to rise in the ranks of the CrossFit world? CrossFit newbie turned competitor Mike McKinney joins coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic to share his intriguing journey on the Herdfit Podcast.  From his first WOD to qualifying for an elite competition, all within a span of just two short years, Mike’s story is nothing short of extr...

What truly turns a CrossFit box into a community? Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic dissect the concept of community building within CrossFit Bison and how it has transformed from just a bunch of gym goers to a tightly-knit, diverse community.  Community building within a fitness space is no easy feat. It's a balancing act between pushing members to go beyond thei...

In an exclusive interview with Bob Jennings @thebobjennings, CrossFit Masters Games co-director and co-founder of the Legends Championship @thelegendschampionship, coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic discuss the 2023 1st Phorm Legends Championship, to be held this week, December 7-10 at Tempe, Arizona at Arizona State University @arizonastateuniversity. With 420 Rx Indiv...

What does it take to be a top-tier CrossFit coach? Join coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic as they dissect this question. They explore the importance of feedback in sharpening a coach's skills, sharing anecdotes about their own experiences and the value of constructive criticism. They also discuss the value of written evaluations and alternative methods to foster c...

Ready to unravel a true game-changer in the fitness industry? This is your chance to get abreast of the implications of Nike's entry into the fitness equipment industry and the new Nike Training Studios.  We'll be analyzing their brand power and size, and how this might stir up the current market scene. We share our personal perspectives on brand loyalty and investigate how this giant st...

Get ready to hold onto your kettlebells as the landscape of CrossFit Games shifts dramatically in its 2024 season. This episode of the HerdFit podcast throws you into the heart of the changes as coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic scrutinize the logistics, implications, and the ripple effect they have on the CrossFit community. With CrossFit Open season broadening from 1...

Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic are back to answer listeners' questions in our popular fifth Q&A session. Are you ready to unlock the key to building resilience and confidence not only in the gym but in life as well? Get set to embrace the power of having a grinder's mentality in the world of CrossFit and beyond. We share tips on recognizing personal im...

In an exclusive interview with Joe Linton @_joe_linton, newly minted CF Masters Games co-boss and co-founder of the Legends Championship @thelegendschampionship, coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic explore the exciting changes that are coming for Masters athletes in the 2024 CrossFit Games season. After discussing the upcoming 2023 1st Phorm Legends Championship, to be h...

Are RX plus workouts in CrossFit gyms really beneficial? Or is it more about athlete ego? Join coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic as they peel back the layers on this intriguing and somewhat controversial issue in the CrossFit world. We dissect the various perspectives - from athletes to coaches and even programmers, bringing our own experiences to light and critically...

Ever wonder how you can keep up with the intensity of CrossFit while juggling multiple careers, a family, and other commitments? What if I told you Kevin Yurchak @yurchak_cfwe_life and Daniel Coda @dannehnj today's guests, have been doing exactly this for over a decade? Join coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic as their special guests open up about their journeys, sh...

Ever wonder how athletes recover and strategize during a high-level, three-day fitness championship? Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic unbox the trials, triumphs and strategies of two seasoned competitors and special guests - Daniel Coda @dannehnj and Kevin Yurchak @yurchak_cfwe_life - in the thrilling Masters Fitness Championship, Sept  29 - Oct 1, 2023 at the Allen C...

Imagine juggling three young daughters, a full-time job, and personal fitness goals while facing the burden of being a single parent. Sounds unimaginable, right? Well, not for Ashwin Venkatraman @ashv_nj who transformed his life through a dedicated approach to CrossFit.  His journey offers a unique perspective on maintaining a healthy lifestyle amidst the chaos of parenting. Tune in as coaches Dav...

What is the future of the Masters within competitive CrossFit? Is there money to be made showcasing Masters athletes? Challenging the status quo, David Syvertsen @davesy85 and Sam Rhee @bergencosmetic shine a spotlight on the business side of CrossFit, drawing parallels with major and minor league sports. We also scrutinize the support offered to Masters athletes by CrossFit - or the lack thereof...

Ever wondered why CrossFit never seems to get easier no matter how long you've been practicing? Well, we’re here to tell you it’s not just you. Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic are back to answer listeners' questions in our fourth Q&A session. We discuss the complexities of CrossFit, but also the aspects that do become more manageable over time, such as...