The HERD FIT

Unpacking the evolution within and outside of CrossFit continues with Part 2 of our interview where coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic sit down with Tim Carroll @tim.carroll, the dynamic owner of 908 Athletics @908athletics. We'll explore the evolving dynamics of relationships among gym owners over the past decade. Gone are the days of competition and secrecy; toda...

Ready to get inspired by a story of passion, resilience, and community? Join us as coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic sit down with Tim Carroll @tim.carroll, the dynamic owner of 908 Athletics @908athletics, who reveals his transformative journey from a finance career to not only a CrossFit affiliate owner, but the owner of THREE gym locations. Curious about what it tak...

Ever wondered what goes into meticulously planning a top-tier fitness competition? Discover the behind-the-scenes magic of the upcoming October 2024 Bison Brawl at CrossFit Bison in Midland Park, New Jersey. Join host David Syvertsen @davesy85 and cohost and event director, Coach Adam Ramsden @w.a.ramsden, as they unpack the complexities of designing workouts that challenge, engage, and entertain....

Are you struggling to find the perfect balance between gym membership growth and member retention? Join us on the Herd Fit Podcast where Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic share their unique experiences and insights to help you master this crucial aspect of gym management. From the complexities of financial stability to the art of decision-making in a community-focused...

Can implementing judges in CrossFit benchmark workouts like Fran and Elizabeth take your training to the next level? Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic tackle the provocative idea of introducing judges for these iconic workouts, weighing the logistical hurdles against the potential for more accurate performance assessments. We explore the fine line between fostering a f...

What would it take for a CrossFit athlete to become an elite Hyrox athlete? Join us on this episode of the Herd Fit Podcast as coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic welcome Dr. Alandra Greenlee @dr.alandragreenle, CrossFit Bison member, who takes us through her remarkable journey in sports and fitness. Dr. Greenlee  shares her intriguing story of how she evolved from a you...

Ready to uncover the secrets of hosting a successful CrossFit competition? Join coach David Syvertsen @davesy85 on the unveiling of the Bison Brawl, set for October 5th, 2024. Hear firsthand about the initial challenges and triumphs of bringing this event to life. This episode brings insight to the decision-making process behind three divisions—scaled, masters (40+), and RX—designed to ensure incl...

Ever wondered what it takes to reach the pinnacle of CrossFit competition? Join coach David Syvertsen @davesy85 featuring a compelling conversation with Joe Pierro @jersey_jp, a North America East 2024 Semifinalist. Joe's journey from battling an injury during the CrossFit Open to securing a spot in the semifinals is nothing short of inspirational. We dive deep into the pressures and anxietie...

Can you maintain peak physical fitness while navigating pregnancy and motherhood? Join us in this inspiring episode of the HerdFit Podcast with coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic as we welcome our special guest, Tara Porfido.  From discovering CrossFit in a college club to finding her community at a gym during grad school,Tara's commitment to her workouts, even thr...

As the grueling Murph challenge of Hero Week is upon us, Dave's brother, Mike, joins us to share invaluable insights from his 20 years in the Army. This isn't just about physical strength; it's a profound journey through the sacrifices and mental resilience crafted in the crucible of military training and the camaraderie of CrossFit. Mike's narrative weaves together the ethos o...

S05E150 Harmonizing CrossFit's Competitive Future: Leadership, Communication, and Judging Are the voices of CrossFit's leaders striking the right chord with the community, or is it time for a tune-up? Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic have a no-holds-barred discussion on the leadership symphony—or cacophony—that's shaping the future of CrossFit. We'...

As Mother's Day rolls around, we embrace the spirit of motherhood and athleticism by bringing you a heartfelt conversation with Amy Edelman, a CrossFit competitor whose strength extends beyond the gym. Balancing the demands of life with the rigors of CrossFit competition. Her candid revelations about the pressures of maintaining peak performance while trying to achieve life balance will reson...

The CrossFit Quarterfinals 2024 are now complete, but we are just getting started! Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic recap the Quarterfinals with guest and Bison athlete Mindy MacDonald @mindymacd where we wade into the deep end right away with  the latest video standards controversy and engage in a candid discussion about maintaining the integrity of the sport—whether...

Embark on a CrossFit journey that's as rewarding as it is challenging, with our essential guide for the CrossFit novice and expert alike. Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic are ready to guide you through the early stages of your CrossFit adventure with anecdotes, pitfalls to avoid, and a treasure trove of tips for mastering this intense fitness regimen. If you&apos...

Ever wondered how the CrossFit Open can serve as your ultimate fitness barometer? Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic do a thorough debrief of this year's global competition. From dissecting the inclusivity of the workouts to debating their fairness, we've left no stone unturned. We're not just talking about how to interpret your results but also about usi...

Ever wondered best to gear up for high-stakes CrossFit competitions? This week on Herdfit Podcast, coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic break down the adrenaline-fueled journey from the end of the 2024 CrossFit Open to the ramp-up for the QuarterFinals. Whether you're a seasoned athlete or a first-timer stepping into the competitive arena, we've got your back wi...

Ever found yourself scrolling through a flood of fitness feats on Instagram and wondering where humility fits into the picture? That's exactly the kind of question coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetictackle in our latest HerdFit episode. We're peeling back the layers on the often-unnoticed virtue of humility in the CrossFit community, sharing raw experiences and...

Have you ever been tempted to redo a workout, convinced you could smash your previous score? Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic break down some factors in helping you make that decision. We're not just talking about the physical impacts—though those are serious too—but also the mental and emotional toll that comes with trying to hit that restart button. Whether you...

Discover the transformative power of fitness for both body and mind as co-host Sam Rhee @bergencosmetic takes host David Syvertsen @davesy85 through his enlightening experience at the CrossFit Health Summit @crossfithealth. It's not every day that you get a front-row seat to the convergence of cutting-edge science and grassroots wellness, where professionals and enthusiasts alike gather to re...

What are you supposed to do now that your New Year's Reset Fitness Challenge is done? Concerned that the new health resolutions will not stop the slide back into old habits? You're not alone. Join hosts David Syvertsen @davesy85 and Sam Rhee @bergencosmetic with guest coach "The Professor" Adam Ramsden to dissect the New Year fitness crash and discuss the psychological elastici...

The episode traverses the landscape of CrossFit's current state of news coverage under new stewardship, delving into the nuances of independent media's role in sculpting the business' discourse and evolution. Join hosts David Syvertsen @davesy85 and Sam Rhee @bergencosmetic as they discuss CrossFit HQ's renewed efforts to empower affiliates and coaches. We dissect the strategic...

Peer behind the curtain of the 2024 Masters CrossFit Games with Joe Linton @_joe_linton, one of the new visionaries at the helm of this colossal sporting event. Hosts David Syvertsen @davesy85 and Sam Rhee @bergencosmetic venture into the intricate world of planning the 2024 Masters CrossFit Games, revealing the logistics and strategy needed to stage an event destined to redefine the Masters Cross...

Ever wondered about the psychological edge you could gain by embracing the unexpected in your fitness routine? That's exactly what we unpack in our latest HerdFit Podcast episode, where coach "The Professor" Adam Ramsden, takes hosts David Syvertsen @davesy85 and Sam Rhee @bergencosmetic into dissecting the electrifying 'Dark Week' at CrossFit Bison. We reveal our experien...

Ever felt the rush of adrenaline just before the beep signals the start of a CrossFit Open workout? That's exactly where coach "The Professor" Adam Ramsden, takes hosts David Syvertsen @davesy85 and Sam Rhee @bergencosmetic, discussing how competitive spirit can lead to greater self-awareness, especially when it comes to pacing and performance in a high-intensity event like the Cros...

What if there was no RX or Scaled workouts in CrossFit? Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic discuss instituting a Levels System at @crossfitbison - a potential game-changer for athletes and coaches. We delve into the nuances of workout prescriptions, unraveling the complexities of scaling, and challenge perceptions on Rx categories, and offer another way to personalize y...