The Her Self Worth Podcast

Have you ever been told to  "just be more confident"  when it comes to social anxiety? Maybe you've tried positive thinking, pushing yourself out of your comfort zone, or telling yourself not to care what people think — yet you still find yourself overthinking conversations, fearing judgement, and feeling anxious around other people. In this episode, we're exploring why social an...

Social anxiety isn’t just about being shy. It’s often driven by a deeper belief: “People don’t like me” or “I don’t belong.” In this episode, I break down: • The real root of social anxiety • Why you get stuck in the avoidance cycle • And the 3 things that helped me overcome it If you’re tired of overthinking, holding yourself back, or feeling like you can’t fully be yourself around others — this...

Have you ever looked back on a painful experience from childhood and somehow felt like it was your fault? Maybe you were bullied, criticised, ignored, or made to feel like you weren’t good enough. And even now, those experiences still shape how you see yourself today. In this episode, we’re talking about how painful childhood experiences can quietly shape your self-worth, the beliefs you form abou...

💗  Click here to join my new course Healing the Rejection Wound: Reclaim Your Self-Worth If you’ve ever felt shy, anxious, or afraid to fully be yourself because you’re worried about being judged, rejected, or “not enough” — this episode is for you. In this episode, I’m sharing my personal journey from feeling invisible, self-conscious, and constantly overthinking… to slowly learning how to feel...

What if 2026 isn’t the year you finally fix yourself — but the year you realise you were never broken? If you struggle with low self-worth, social anxiety, fear of rejection, or hiding parts of yourself to feel accepted, this episode is for you. So many girls believe the reason they feel anxious, unseen, or disconnected is because there’s something wrong with them. But often, it’s not who you are...

If you’ve ever felt like you’re “not enough,” like something about you is unworthy, unlovable, or invisible… this episode is going to change everything. In this powerful conversation, we break down how the  rejection wound  creates a false identity of yourself in your mind — the shy girl, the anxious girl, the girl who feels like she has to prove herself, people-please, or stay small just to feel...

You are not broken. You are becoming. In this powerful episode, I dive deep into one of the biggest fears that keeps so many women stuck — the belief that they’re too damaged to heal. I share my own story of transformation and guide you through a healing visualisation and journaling exercise to help you release what’s been holding you back. If you’ve ever felt like you’ll never change, this is you...

Have you ever felt like no matter how hard you try to build your self-worth, it just doesn’t stick? You repeat affirmations, read all the self-help books, push yourself to achieve more—yet that quiet voice of  “I’m not enough”  keeps coming back. In this deeply compassionate episode, I share why surface-level fixes can feel frustrating and why your struggle isn’t about not trying hard enough—it’s...

Have you ever caught yourself thinking  “maybe I’m just hard to love” ? Maybe past rejection, heartbreak, or feeling unseen has left you questioning your worth. If so, this episode is for you. Today, I’m breaking down the truth behind why so many of us carry this painful belief and why it couldn’t be further from reality. You’ll learn: 💖 Where the “hard to love” story really comes from 💖 How it...

Ever feel like no matter how hard you try, you end up back in the same patterns — whether it’s toxic relationships, social anxiety creeping in, or hitting a wall in your personal goals? It’s frustrating, exhausting… and it can leave you questioning yourself. But here’s the truth: it’s  not  because you’re lazy, broken, or “bad at change.” It’s because your brain has been wired to keep you safe in...

Ever felt crushed by a message left on read, a passing joke, or being left out - and wondered why it hurts so much? In this episode, we’ll explore why it’s not really about what happened, but what it quietly touches inside: old wounds and beliefs like “I’m not good enough”. You’ll also hear a gentle journalling practice to help you see what’s really hurting and begin to heal. You’re not broken - y...

Rejection hurts — whether it’s someone you liked not texting back, feeling left out by friends, being ghosted, or missing out on a job or dream opportunity. In those moments, it can feel like your heart sinks under the weight of  “I’m not good enough.” In this gentle, soul-soothing episode, I’m sitting beside you like a big sister to remind you of something deeply important: rejection does  not  d...

If you constantly feel like you’re not enough — no matter how much you do, say, or achieve — this episode is for you. Maybe you overthink everything. Maybe you people-please just to feel safe. Maybe deep down, a quiet voice always whispers,  "You’re not lovable. You don’t matter." 💔 These patterns aren’t who you are — they’re who you learned to be, in order to feel safe, accepted, or lo...

Have you ever felt like  you’re the one standing in the way  of the life you truly want? You have big dreams — maybe it’s starting your own business, sharing your voice online, finding real love, or simply feeling confident in who you are. But no matter how much you want it… something keeps stopping you. You procrastinate. You second-guess yourself. You hide. And deep down, you wonder:  “Maybe I’m...

So many of our struggles with self-worth didn’t start in adulthood — they began in childhood. In moments where you were hurt, ignored, criticised, or made to feel like love had to be earned… Your younger self formed beliefs about what you had to do (or be) to be accepted. In this powerful and healing episode, we’re diving deep into how those early wounds are  still  shaping the way you see yoursel...

If you’ve been feeling not good enough lately… if you’ve been stuck in self-doubt, comparison, or questioning your worth — this episode is for you. These gentle yet powerful affirmations are here to help you soften the inner critic, reconnect with your truth, and begin rewiring the negative beliefs that have kept you small. You can listen to this anytime — especially first thing in the morning or...

Do you ever look at other people and feel like  they’ve got it all together … while you’re somehow falling behind? Maybe you find yourself thinking,  “She’s more confident than me,” “They’re more successful,” or “I’ll never be like that.” In this episode, we’re talking about what really happens when we put others on a pedestal — and why it’s so easy to forget your own worth in the process. I’ll gu...

Have you ever blamed yourself for the way someone else treated you? Maybe you’ve been left wondering,  “Was it something I did? Was I not good enough?”  — carrying the silent belief that  you  were the problem. In today’s episode, I’m here to gently remind you:  you were never the problem. Whether you were bullied, rejected, ghosted, or made to feel small… someone else’s hurtful actions were a ref...

Have you ever felt like you’re just not enough? Like your mind is constantly reminding you of why you're unworthy or don't belong? You’re not alone. In this episode, we’re diving deep into what self-worth  really  means — beyond surface-level quotes or quick fixes. I’ll be sharing my personal journey of feeling unworthy and how I slowly rebuilt my self-worth from the inside out, so that you can to...

Have you ever been told you’re too sensitive, too emotional or too soft? Maybe you’ve felt ashamed for feeling deeply or taking things personally. In this episode, I’m speaking directly to the girl who’s been made to feel like her heart is a flaw. I’ll be sharing why your sensitivity isn’t a weakness - it’s a powerful part of who you are. You’ll learn the true strength of being a deep feeler and s...

If you’re doubting your worth or feeling like you’re not enough, this episode is your reminder: you are already good enough just as you are. Today I’m sharing a love letter to your heart - a gentle space for you to breathe, soften, and remember that you don’t have to prove anything to deserve love. Come back to this episode anytime you need a reminder that you are seen, you are needed, and you are...

Have you ever walked away from a conversation replaying everything you said…wondering if you came across as too much, too quiet, or just not enough? This fear - that people secretly don’t like you - can be exhausting. It shows up in overthinking, people-pleasing, social anxiety, and that constant urge to “fix” yourself. In this episode we go deep into where this fear actually comes from (&why it’s...

If you’re someone who has always been deeply sensitive to rejection, but not quite sure why, this episode is for you. We chat about how your early childhood experiences can form a rejection wound within you, signs you may have this yourself, and most importantly how you can start healing this. Because YOU DO NOT have to keep fearing rejection for the rest of your life. I also share my personal sto...

Struggle with social anxiety? Feel like everyone else finds socialising easy while you overthink every interaction? You’re not alone. In this episode, we’ll break down why social anxiety happens and how to ease into socialising without panic. You’ll learn: ✅ Why your brain fear social situations (& how to work with it) ✅ Small realistic steps to feel more confident socialising ✅ How to stop fea...

Have you ever felt the pressure to shrink yourself, dim your light, or change who you are just to be ‘chosen’ by a man? You are not alone - but it stops here. In this episode, we’re diving deep into why changing yourself for a man never leads to true love and how to embrace your worth without compromise.🫶🏼 You’ll learn why it’s important to be unapologetically YOU, and nothing else! If you’ve ev...