The Her Self Worth Podcast

The most important relationship you’ll ever have is the one with yourself. But what happens when that relationship is filled with self-doubt, criticism or past wounds? In this episode, we dive deep into how to heal your relationship with yourself, rebuild self-trust and cultivate real self-love. If you’ve ever struggled with negative self talk or low self-worth, and you don’t know how to escape it...

Ever feel like there’s a voice in your head constantly doubting you, criticising you, and making you second-guess everything? That’s your inner critic - and spoiler alert: it’s lying to you. In this episode, we’re diving deep into where this negative voice comes from, why it’s holding you back, and most important how to finally silence it. I’ll be sharing powerful mindset shifts and strategies to...

Struggling with your self-esteem? You’re not alone! In this episode I share a little bit of my personal story with struggling with my own worth in the past. I then talk about 3 powerful mindset shifts that will completely change the way you see yourself! If you’ve been feeling low, not good enough or stuck in self-doubt recently, this episode is just for you . These shifts helped me rebuild my sel...

Are you constantly saying yes when you want to say no? Struggling to set boundaries without guilt? In this episode, we’re diving deep into people-pleasing - why we do it, how it holds us back, and practical steps to break free so you can start prioritising yourself. If the fear of rejection is at the root of your people-pleasing (which for a lot of people it is), don’t miss my FREE workshop on hea...

Do you feel you need others approval in order to feel good enough? I know what it’s like to care way too much about others opinions of you. In this episode, we dive into why basing your worth off of external validation will never fulfil you, and how to start building unshakable confidence from within instead. Say goodbye to the fear of judgement & being a big people pleaser. The only approval...

If being shy or social anxiety has ever held you back, this episode is for you. I’m sharing my personal journey from feeling invisible to building real confidence, and how you can do the same. You’ll learn why shyness isn’t permanent, what caused this in the first place, and practical steps to start showing up as your most confident self. You deserve to feel good enough girly! If you want to join...

Do you struggle with the fear of being left behind? Maybe you overthink relationships, feel anxious when people pull away, or believe you’re not “enough” to keep someone around. If this sounds familiar, you’re not alone. In this episode, we’re diving deep into the fear of abandonment, where it comes from, how it affects your relationships and self-worth, and most importantly, how you can begin to...

Rejection can leave lasting scars, affecting your confidence and holding you back. In this episode, I share my personal journey with rejection, how it shaped me, and the hidden ways it might be impacting you too. Ready to start your healing journey from rejection? Sign up to my free workshop, Healing past rejection: a 6 step workshop, where I'll guide you through the first steps towards rebuil...

In this quick yet powerful episode, I'm sharing 3 simple ways you can start boosting your self-esteem today. From practicing self-compassion to celebrating your unique traits, these tips will help you reconnect with your worth and show up for yourself in a more loving way. If you've been struggling with self-doubt or feeling 'not good enough', this episode is for you.

Do you ever feel like you're not good or attractive enough because of the impossible beauty standards society pushes on us? In this episode, I'm diving deep into the roots if these insecurities and why they're not your fault. You'll learn how to break free from the need for external validation, embrace your unique beauty, and stop comparing yourself to others. This is your reminder that you're not...

Are you worrying about why you haven't been in a relationship yet and questioning if it's to do with your worth? In this episode, I dive deep into the relatable struggles of having not experienced a relationship yet, and I share 4 powerful mindset shifts to help you reframe your perspective, break free from self doubt and stop tying your value to your relationship status. If you're tired of feelin...

Do you struggle with feeling worthy, confident or good enough? 2025 is your year to change that. In this episode, we're diving deep into simple, actionable steps to help you break free from self-doubt, heal past wounds, and build a stronger sense of self-worth. It's time to leave behind what's been holding you back and step into the confident, empowered version of yourself you've always wanted to...

Bullying can leave lasting scars that impact your confidence and self-worth. In this episode, we explore how to heal from those wounds, let go of past pain, and rebuild your self-esteem. If you've ever felt held back by the hurt of bullying, this episode will guide you towards healing and remind you that you are worthy of love and respect.

In the last episode I spoke to you about what limiting beliefs are, how they're controlling your daily life, and most importantly what ones you struggle with. In this episode, we're now diving deep into how you can finally overcome and reprogram these limiting beliefs you store about yourself, so that you can reclaim your self-worth, and feel good enough and worthy being your authentic self. Say g...

Free-Workbook Download Here Do you ever get sick of the stories and thoughts going around in your head, telling you that you're not good enough, that you're unworthy or that you're unlovable? In this episode, I dive deep into the limiting beliefs that control and shape how we see ourselves - including where they come from, how they're negatively impacting you everyday, and how to identify your spe...

Do you ever feel like you're stuck in an endless cycle or striving, falling short, and feeling like you're never enough, because you don't fit society's impossible standards of being 'perfect'? In this episode, we explore the roots of perfectionism, how it holds you back, personal stories from me, and a powerful exercise to help you overcome the need to be 'perfect'. By the end of the episode, you...

If you find yourself constantly comparing your life, looks, or achievements to others, this episode is for you. I know how draining and frustrating it can be when you feel like other people are always doing better than you. We're diving deep into how to finally break-free from comparison and reclaim back your power. You are enough just as you are, and it's time to start focusing on yourself!

Experiencing rejection can be painful, especially if you've gone through it a lot. But it doesn't define your worth! In this episode of The Her Self Worth Podcast , we explore why rejection feels so painful to you and how you can heal from it. You'll learn practical steps to shift your mindset, rebuild confidence, and turn rejection into an opportunity to grow. If you are deeply sensitive to rejec...

Do you ever feel like you're constantly falling short, like you need to do or be more to feel worthy? In this episode, we're tackling the truth behind those feelings of 'not being enough'. I'll walk you through why your worth isn't tied to achievements, appearances, or the opinions of others, and how to embrace the fact that you are already good enough, just as you are. Let's rewrite your self-wor...

Hey beautiful! Welcome to the very first episode of The Her Self Worth Podcast ! I'm Jennifer and today I'm super excited to introduce myself and share the heart and mission behind my podcast. Here, it's all about lifting you up, helping you build real self-confidence, and embracing the amazing person you already are. Whether you're working on healing, breaking free from self-doubt, or just need a...