The Heavy Truth

Ever feel like your brain is constantly thinking about food—even when you're not hungry? That's food noise , and for many people it's exhausting. This week on The Heavy Truth , Amy and Ben break down what food noise really is, why it's not just a lack of willpower, and how GLP-1 medications like Ozempic, Wegovy, and Zepbound can help quiet the constant mental chatter around food. W...

This week on The Heavy Truth , Ben and Amy crack open the biggest obesity medicine news since someone looked at a weekly injection and said, "There has to be an easier way." Enter Foundayo™ (orforglipron) — Eli Lilly's brand-new oral GLP-1 weight loss pill. No needles. No refrigeration. No timing your breakfast like you're defusing a bomb. Just a once-daily tablet that can be tak...

Everyone wants results... Until it's time to be consistent. In this episode of The Heavy Truth Podcast. Ben, Amy and Producer Mike get real about why so many people start strong and then fall off on their goals. From motivation highs to burnout crashes and a little bit of "life got in the way", they break down patterns that keep people stuck, even when they know EXACTLY what they nee...

“Ozempic D*ck: The Glow-Up Nobody Warned You About” After tackling “Ozempic Vulva” in a previous episode, The Heavy Truth crew Ben and Amy are back—equal opportunity educators this time—with a lighthearted but legit look at what some guys are noticing during weight loss: a… visual upgrade downstairs. Is it real? Is it hype? Or is it just better lighting and optimism? In this episode, Ben and Amy b...

In this episode of The Heavy Truth , Ben and Amy dig into one of the most misunderstood aspects of health — the idea that losing weight automatically means becoming healthier. They unpack why the number on the scale can be misleading, exploring how factors like muscle mass, nutrient intake, metabolism, and overall energy levels play equally crucial roles. With real talk and science-backed insights...

Everyone has that one spot where fat seems to move in, unpack its bags, and refuse to leave—and for most people, it’s the belly. In this episode of The Heavy Truth, Ben, and Amy dig into the science and the myths behind stubborn belly fat. Is it really just calories in and calories out, or are hormones, stress, sleep, alcohol, and aging secretly running the show? The crew breaks down why visceral...

A pill instead of a shot sounds like a dream—but does it deliver? Ben and Amy unpack the oral Wegovy pill: absorption, dosing, effectiveness, side effects, and who should (and shouldn’t) be excited. If you think this is “Ozempic in a capsule,” pump the brakes (because remember, Ozempic is prescirbed for diabetes, and Wegovy is prescribed for obesity). This episode separates marketing from medicine...

On this episode of The Heavy Truth , Ben and Amy dive into the controversial (and wildly misunderstood) topic of leaky gut and its role in obesity. We break down what leaky gut actually is, what it isn’t , and how chronic inflammation in the intestinal lining can impact metabolism, insulin resistance, cravings, and weight gain. We’ll talk about how ultra-processed foods, excess sugar, poor sleep,...

On this episode of The Heavy Truth , Ben and Amy are calling out one of the biggest myths in weight management: that the number on the scale tells the whole story. Spoiler alert—it doesn’t. Weight alone can’t tell us what you’re losing… and that’s a problem. We dive into body composition and why preserving muscle mass while reducing fat is the real goal—not just “losing pounds.” Using InBody testi...

On this episode of The Heavy Truth , Ben and Amy will discuss the growing online buzz around the term “Ozempic vulva” — what people are reporting, what’s being misunderstood, and what science actually tells us. As GLP-1 medications drive significant and sometimes rapid weight loss, changes in fat distribution can occur anywhere the body stores adipose tissue — including the vulvar area. Ben and Am...

In this episode of The Heavy Truth , we wade into one of the most misunderstood conditions in obesity medicine: lipedema —the fat disorder that's not lymphedema, not “just weight gain,” and definitely not something your aunt on Facebook should be diagnosing. Ben, Amy, and Michael break down the hallmark signs , stages , and why so many women are misdiagnosed , all while sprinkling in our signa...

This week on The Heavy Truth , we’re diving deep into the infamous “Ozempic Face” — that gaunt, saggy look the internet loves to panic about. We break down what actually causes it, who’s at risk, and the simple, science-backed ways to keep your face looking healthy, full, and decidedly not like you’ve been living off iced coffee and stress alone. We’ll talk collagen, resistance training, protein t...

Ever wonder what actually goes down during a weight management visit? In this episode, Ben and Amy pull back the curtain on what it’s like to sit down with our team at the Health Management Center. From health history and medication review to body composition scans and data tracking (yes, we can tell if you didn’t log your meals), we break it all down. We’ll explain how we use your story, your num...

SEASON FINALE!What if every weight loss trend showed up on a dating app? From keto with a flashy profile pic, to intermittent fasting playing hard to get, to GLP-1s sliding in with slick promises—would you swipe right or left? In this episode, we play matchmaker (and heartbreaker) with today’s hottest diet and wellness fads. You’ll hear the red flags, green flags, and those “it’s complicated” vibe...

In this episode of The Heavy Truth , we’re digging into more than just the scale. If you're on a GLP-1 medication like Wegovy/Ozempic, or Mounjaro/Zepbound, you've probably heard all about the weight loss—but what about the fatigue, nausea, or that weird relationship with food now?

On today’s episode of The Heavy Truth , Ben and Amy open up about the often-overlooked emotional aftermath of weight loss—body dysmorphia. You'd think the number on the scale dropping would bring nothing but celebration—but for many, especially those who’ve carried extra weight for years, the mental baggage sticks around long after the pounds are gone. Ben and Amy share raw personal stories an...

This week on The Heavy Truth , Ben and Amy take a gentle detour—nothing too wild, just a little reflective stroll down memory lane. They’re opening up about the messages they picked up about weight while growing up—things their parents said, what they heard from family, friends, maybe even that one nosy neighbor. You know the type. It’s not all sunshine—some moments might tug at old memories or st...

Hey friends—welcome back to The Heavy Truth with your favorite duo, Ben and Amy! This episode? Oh, it’s a fun one. We’re diving headfirst into the world of AI—yep, Artificial Intelligence—and how it's not just for robots and sci-fi movies anymore. Turns out, it can actually be super helpful when it comes to your health and wellness journey. We’re talking apps that can build your workout plan,...

In this episode of The Heavy Truth , Ben and Amy break down the buzz around intermittent fasting (IF) versus traditional calorie and macro counting. They’ll explore the pros, the pitfalls, and the real-life sustainability of both approaches. Is a 16:8 fasting window right for you? Or does tracking protein, fats, and carbs fit your lifestyle better? The key takeaway? There's no one-size-fits-al...

Welcome back to another episode of The Heavy Truth ! Today, Ben and Amy dive into the frustration of insurance plans changing or eliminating coverage for anti-obesity medications. What are your options when it comes to securing coverage? Dealing with insurance and completing prior authorizations is an entirely different beast—one that providers and their staff spend countless hours navigating, oft...

In this episode, Ben and Amy dive into the latest price drops for Wegovy and Zepbound —finally some relief for cash-paying patients without anti-obesity coverage! They’ll break down where these medications come from, how to access them, and what you need to know. Plus, they’ll discuss Medicare guidelines and the new $2,000 out-of-pocket cap for those with Medicare Part D coverage . This is another...

On this episode of The Heavy Truth , Ben and Amy dive into Hidradenitis Suppurativa (HS) —a chronic and often painful skin condition that causes boils, lesions, and scarring . HS can lead to isolation and emotional distress for those who suffer from it. Join Ben and Amy as they explore the what, when, why, and where of this condition, shedding light on its impact and available options for managing...

On this episode of The Heavy Truth , Ben and Amy dive into the hot topic of ultra-processed foods, or UPFs. These foods are packed with sodium, saturated fats, and added sugars, making them calorie-dense but low in nutrition. But how exactly do they impact our overall health? And why are they so effective at derailing weight loss efforts? Join us as we break down the science behind UPFs and explor...

In this episode of THT, Ben and Amy tackle some of the most common myths surrounding obesity. From misconceptions about its causes and the "on-size-fits-all" solutions to dietary intake and exercise, we break down the facts with science-based insights. Tune in while Ben and Amy debunk common obesity myths and explore the real factors behind obesity, challenge popular and misleading ideas and offer...

In this episode of The Heavy Truth , experts Ben and Amy debunk the myth that obesity is simply a matter of motivation. They discuss how obesity is a complex, multifaceted issue influenced by genetics, environment, mental health, and other factors. The focus of this episode is to challenge the idea of self-blame and criticism, encouraging listeners to recognize that obesity is not just a lack of w...