The HeartCore Home with Jess

When people hear “abandonment wounds,” they usually think of someone leaving. But what if no one actually left… and you still feel completely alone? In this episode, I’m sharing something different. This isn’t a before-and-after story. This isn’t a “here’s how I healed” episode. This is what’s true for me right now. From growing up in a home marked by addiction, instability, and having to grow up...

Nobody warns you about this kind of debt. In this episode, we're breaking down the comfort zone tax — the real cost of staying stuck. Bandwidth, rage, numbness, identity, time. It's all adding up. And you deserve to stop paying interest on a life that's just trying to grow. Full show notes

You can know all the parenting tools… and still feel completely lost in your own house. If you’ve ever thought: “Why is my child exploding over something so small?” “I’m doing respectful parenting — why isn’t it working?” “Why does it feel like everything turns into a power struggle?” This episode is for you. Today we’re talking about what might be happening underneath those zero-to-a-thousand rea...

“Be the bigger person” sounds emotionally mature… but for a lot of us, it actually taught self-silencing, freezing, and resentment. In this episode, we’re unpacking why staying calm isn’t the same thing as being regulated, how freeze gets mistaken for maturity, and why the pressure-yes always turns into snapping later. Especially for moms, cycle-breakers, and anyone who grew up managing other peop...

Fear doesn’t always feel like panic. Sometimes it feels like discomfort —and when you’ve spent your life surviving, your nervous system can’t tell the difference. In this episode, we’re unpacking how fear quietly runs the show for cycle-breaking moms, why discomfort gets mistaken for danger, and how fear sneaks into parenting, boundaries, control, and over-functioning… all while calling itself “be...

Have you ever noticed how you start pulling back when nothing is technically wrong? No conflict. No criticism. Nothing bad actually happened. And yet your body is already bracing. Your chest tightens. Your brain plans an exit. You stay busy, stay quiet, or disappear just enough to feel safe. In this episode, we’re talking about the fear of being seen — where it comes from, why disappearing can fee...

If your goals, routines, and fresh starts keep falling apart—this episode is for you. Jessica dives deep into why strategy doesn’t stick when your nervous system doesn’t feel safe. Especially for moms navigating burnout and overwhelm, we explore what survival mode really looks like in your body, emotions, and behavior—and how to shift out of it. You’ll walk away with realistic, non-fluffy regulati...

January has this weird pressure where we’re supposedly supposed to wake up on January 1st as a brand new person—new habits, new body, new schedule… and for most of us that pressure doesn’t feel motivating. It feels like another thing to fail at. In this episode, I’m walking you through a gentle, doable reset that doesn’t require burning your life to the ground. We’ll start with what stays (because...

Summary In this episode, Jessica Campbell discusses the importance of recognizing and addressing unmet needs, particularly for mothers who are balancing parenting and personal growth. She emphasizes that understanding our needs is crucial for emotional regulation and overall well-being. The conversation explores how intentions can help guide our actions, but they require structure and support to b...

Summary In this conversation, Jessica Campbell explores the complexities of productivity, self-worth, and the importance of connection in our lives. She discusses how traditional metrics of productivity can lead to feelings of emptiness and inadequacy, especially for those with ADHD. The conversation emphasizes the need for a cultural shift towards valuing connection and vulnerability over mere ou...

Motherhood is shifting in 2026—and if you feel it in your body, you’re not imagining it. Parent mental health is becoming a public health conversation, loneliness is changing family dynamics, “gentle parenting” is moving toward kind-but-firm limits, tech boundaries are turning into family values, and AI is trying to become the village (with real risks). In this episode, I break down the biggest 20...

If motherhood made you feel like a background character, this one’s for you. You’re not crazy. You’re evolving. Let’s talk matrescence, martyrdom, and taking your main-character energy back. Summary This conversation explores the transformative journey of motherhood, focusing on the concept of matrescence, the identity shifts that come with becoming a mother, and the challenges faced during this t...

Meet The Reclaimed Woman — a podcast for moms who are done carrying everything alone. Jessica introduces the mission behind the show: to help you understand your nervous system, rewrite old patterns, and stop spiraling your way through motherhood. If you want to break generational crap, feel seen, and become the version of yourself you’ve been missing, this trailer is your sign. This is where the...

Summary In this conversation, Jessica Campbell explores the profound transformation that occurs in motherhood, emphasizing the concept of matrescence, the mental load mothers carry, and the journey of self-discovery amidst the chaos. She discusses the emotional and psychological changes that come with parenting, the importance of recognizing one's own needs, and the necessity of healing throug...

Motherhood isn’t always the highlight reel we see online — and for moms with ADHD or neurodivergent kids, it can feel downright impossible at times. In this honest, supportive episode, Ashley shares her journey from survival mode to self-understanding, the moment everything clicked during her son’s diagnosis, and why the holidays can intensify sensory and emotional stress. This is your reminder th...

I wasn’t planning to release this episode until December… but honestly? After the year I’ve had, waiting didn’t feel right. This is the soft, gentle return — the “I’m back, but I’m coming in slow and honest this time” episode. Today I’m sharing why I took a break, what burnout really looked like for me, and the uncomfortable truth about losing yourself while trying to hold everything together. If...

This one’s gonna stick with you. Jessica’s not just a mom—she’s a mom of six , a brand-new nana, a business owner, and someone who’s walked through grief, healing, and hope in some of the rawest ways imaginable. In this episode, we talk about what it really looks like to build a family—through birth, loss, and international adoption. We cover: Lose a child at 37 weeks and still growing your family...

Summary In this conversation, we discuss the challenges of parenting, particularly focusing on sleep issues faced by children and their parents. We explore the role of a child sleep consultant, the importance of establishing a consistent bedtime routine, and the misconceptions surrounding sleep training. The conversation emphasizes the need for parents to seek help and the value of understanding i...

Summary This conversation delves into the complexities of parenting, focusing on breaking generational cycles, the importance of emotional connection, and the journey of self-awareness. The speakers share personal experiences and insights on how to foster meaningful relationships with children through play, compassion, and understanding individual needs. They emphasize the significance of celebrat...

Episode Summary: In this powerful and deeply personal episode, we get into the complex and emotional journey of healing from toxic parents while raising children of your own. If you’ve ever struggled with breaking the cycle of generational trauma, felt triggered by your child’s emotions, or carried guilt over your parenting choices, this episode is for you. What You’ll Learn in This Episode: How t...

Summary In this episode of Mom Mentality, Jessica Campbell discusses the unrealistic standards placed on mothers by society and themselves. She emphasizes the importance of embracing imperfection and authenticity in motherhood, highlighting the need for self-care and community support. Jess encourages mothers to redefine what it means to be a good mom, focusing on connection and compassion rather...

In this conversation, Rima, a parenting coach, discusses the importance of connection, self-care, and community in parenting. She emphasizes the need for awareness and reflection in parenting practices, the impact of childhood experiences on adult relationships, and the significance of building authentic connections. The discussion also touches on the challenges of being an expat parent and the im...

In this episode, I sit down with Michelle Tovar, a longtime Montessori teacher turned parent coach. Michelle shares her journey from the classroom to coaching, helping parents break cycles of frustration, guilt, and yelling. She provides insights into becoming a calm leader for your children, using practical tools, strategies, and systems to foster better communication. As a mom herself, Michelle...

In this episode, we sit down with Catalina Allen, owner of Intentionally Focused, a parent education and coaching company. Catalina shares her journey from being a passionate reading interventionist and public school teacher to becoming a young school administrator. She now channels her expertise into empowering families and helping parents create intentional strategies for growth and connection....

In this podcast episode, Amanda Rodriguez discusses the challenges and strategies for parenting a child with Pathological Demand Avoidance (PDA). Amanda shares her personal experiences and insights on how to navigate the unique needs of PDA children, including the importance of understanding their anxiety-driven behavior, shifting language to empower them, and building a strong support system. As...