The HeartCore Home with Jess

This episode walks through the reality of parental overwhelm, offering practical strategies to navigate those chaotic moments and transform them into opportunities for connection and growth. Key Takeaways: Emotional overwhelm is normal: It's that feeling of being swamped by stress, anxiety, and frustration. It's common in parenting, but it doesn't have to control you. Overwhelm is an o...

In this empowering episode, Jessica Campbell sits down with Sonya Belletti, an ICF-certified life coach and therapist with over 25 years of experience, to delve into a topic that resonates with many high-achieving women: postpartum anxiety. Together, they unpack the unique pressures faced by women who strive for perfection in every facet of life—from career to motherhood—and how these pressures ca...

Episode Summary: Welcome back to Mom Mentality ! If you’ve ever felt trapped in the relentless pursuit of perfection as a mom, this episode is your much-needed reminder that "good enough" is not only okay—it’s powerful. Jess dives into what it truly means to fall in love with motherhood, not by achieving perfection, but by releasing the unrealistic expectations that weigh us down. In thi...

This was a great conversation with Sarah Sterling, a parenting coach and mom of two. We discussed the concept of "matrescence," which is the identity shift of becoming a mom. This can be a challenging time for many women, as they are essentially becoming a new person. We talked about the importance of self-care and how to balance motherhood with other aspects of life.   I share a persona...

Join me for a conversation I had with Cathrine Kelly for the "Breathe Easy Parenting Podcast". Episode Summary: In this special episode, I’m sharing a conversation I had with Cathrine for her podcast, where we explored the multifaceted challenges and triumphs of modern motherhood. From juggling the chaos of daily life to diving deep into postpartum mental health, this conversation resona...

Episode Summary: In this episode of Mom Mentality, host Jessica Campbell sits down with Kat, a digital marketing professional and full-time copywriter, to explore her journey through the online space, her approach to balancing work and family life, and insights into the world of digital marketing and resources. Kat shares her experience running her own social media agency, transitioning to agency...

In this episode, we sit down with Taylor Graham to hear her harrowing story of escaping an abusive relationship. Taylor shares her experiences with isolation, manipulation, and physical violence, shedding light on the insidious tactics used by abusers to control their victims. We also discuss the importance of recognizing the signs of abuse and seeking help, as well as the journey of healing and r...

Ever felt like you were drowning in the chaos of motherhood, only to discover that your unique challenges might be rooted in ADHD? Join us as we get into the world of ADHD and parenting with Ashley Ogbaselassie, a fellow mom and seasoned parenting coach. Ashley shares her personal journey of navigating the early years of motherhood, the struggles of an undiagnosed ADHD mind, and the transformative...

Tired of feeling overwhelmed by the chaos of modern parenting? Ready to unlock your child's full potential and create a harmonious family life? Join us for a candid conversation with Cathrine Kelly, a fellow parenting coach and former special education teacher. Discover how parent coaching can transform your parenting journey, empowering you to navigate challenges with confidence, strengthen famil...

In this special live podcast session, we're discussing the duality of Thanksgiving—its warmth and its challenges—and highlight the profound impact of gratitude on our lives. I'm sharing insights on using gratitude to navigate holiday stress, personal stories of resilience, and the importance of community support. The conversation also covers practical tips for the holiday season and a guid...

Feeling overwhelmed by the holiday hustle? In this episode, we’re diving into how simplifying your holiday season can help you focus on what truly matters: connection, joy, and creating lasting family memories. What You'll Hear: The power of letting go of perfection to embrace joy. How to prioritize what matters most for a stress-free holiday. Simple yet meaningful family traditions to strengthen...