the HeartBreath Therapist

A channeled heart meditation to get you clear on what your heart is asking for this season.

In this episode, I guide you through a simple, effective breath technique to help regulate your body and bring you back into a grounded state. We explore why so many people today feel disconnected from their health, energy, and overall well-being—and what’s actually happening beneath the surface from a nervous system and physiological perspective. I also share the introduction to my upcoming book,...

What happens when we step out of societal boxes and into our authentic direction? And what becomes possible when we do it  in community with like-minded women ? In this episode, I sit down with  Louise Robinson  — educator, performing arts & improv teacher, and guide — to explore her journey from the traditional education system into self-employment, and how she now brings her unique gifts for...

In this short and insightful episode, I sit down with Dr. Shona Kowtecky to chat about our upcoming speaking engagement for the Vet Alliance in Victoria, BC. Dr. Shona Kowtecky is a Fear-Free certified veterinarian with experience across the full spectrum of veterinary medicine—from large animal care to small, domesticated companions. After attending one of my sessions last year, we quickly realiz...

In this soul-stirring conversation, I’m joined by the extraordinary Jane Hardwicke Collings—former homebirth midwife, menstrual educator, and founder of the School of Shamanic Womancraft. Jane has devoted her life to guiding women back to their power through the wisdom of the cycles. Together, we explore the natural seasons that every girl and woman moves through—from maiden to mother to maga to c...

Heart to Heart Coffee Chat with Tammy Delaney-Plugowsky In this honest and inspiring conversation, Tammy shares her powerful journey from healthcare burnout to becoming a guide for others seeking freedom from it. We explore what it looks like to shift from trauma-driven leadership to heart-aligned living. From her days in the ER to roles in healthcare leadership, Tammy experienced firsthand how sy...

Welcome to the first heart coherence meditation in my Coherent Life series — a collection of guided practices designed to bring you back to center, one breath at a time. This episode offers a gentle, supportive meditation especially crafted for those experiencing chronic or acute anxiety. Whether you’re navigating a high-stress moment or seeking a daily tool for nervous system regulation, this is...

From people-pleasing to deep healing from a breast cancer diagnosis, to discovering how her sensitivities became her greatest gifts—Andrea and I dive deep into the journey of being a mother, a woman, and navigating the complexities of anger, grief, and those dark moments that shape us. We talk about finding strength, embracing authenticity, and stepping into the light. This heart-to-heart coffee c...

In this short episode, I post the question are you living in your authenticity or patterns and experiences that are based in trauma responses I also share a short tool to support you in regulating your nervous system and some coaching reflection questions to support you and creating powerful change in your life.

In the short podcast, I’m in conversation with one of my clients Rebecca, a 33-year-old Lebanese woman who suffers from PTSD due to war and the loss of her father at a young age and an auto immune disease that is reeked havoc on her health and her well-being for many years. She shares about her experience of working together over the last year and what it’s done for her health and well-being. This...

What does inner leadership mean? How do we step in? How can it benefit us? In this episode you’ll learn and gave tools to support your leadership in the world from an internal to external lens, opening you up to a world of possibilities.

This meditation is a combination of basic breath work, heart science, and neuroscience to help regulate the nervous system and create profound changes in a very short period of time.

In this episode, I share a deep and profound message that I received for you from my heart. If you’re drawn to listen, or landed here by “mistake” this is meant for you. #selfcare #selflove

In this episode I talk about the natural/evolutionary journey of personal change and how when we feel like something is dying, something new and more powerful can be birthed. #burnout #motherhood #personalchange #spiritual

Hey mama! This episode is for you. Just taking a moment to acknowledge all your mothers, and women and service based roles and what you do every day to keep serving our world. I got you! Don’t forget to fill your cup #motherhood #womeninleadership

In this episode, I share a bit of a different spin on inner child work/ shadow work. I bring in two models of transformation that help you to identify, and begin the shifting process of your core blocks in life. I also go on a bit of a rant about breathwork ethics and how your practitioner should be supporting you. #trauma #innerchild #breathwork

In this episode, I take you on a bit of a journey as I walk through the forest. I share what this connection with nature has brought to me, and my heart, and I walk you through a HeartShift- a powerful tool from moving out of fear and into flow. #meditation #naturetherapy #mentalhealth

In this episode I talk about this deep soul calling that I have to create a conscious conversation around the shift from mental health check coherence. This topic may be triggering for some, so I invite you in with an open heart and compassion. #mentalhealth

In this episode, I talk about the courage to change, the cost of resistance to change, and the possibilities that lie when we get into our heart and breath with the right support. If your heart is calling you for a new level of being, this episode is for you. #change #soul #breath #heart #anxiety #burnout

In today’s channelled topic, I talk about wholehearted receiving, and what it takes to increase manifestation, true manifestation in our lives. It’s the heart and science of it all. #heart #selfhealing #manifesting

In this brief episode, I share from my heart my answer to a question a client asked recently, “How do I find my calling?!”

As a human, I believe in constantly levelling up. With this new gig, I’m truly stepping into my soul calling and sharing so much juicy new stuff with you! This is a short and sweet intro to me and what’s to come for you! #heartbreath #breathwork #meditation #coaching

In this “download” I share the themes of the week and how to move from depressive, anxious states where we are “at capacity” and into a thriving energy in our life.

As I forest bath this morning, I felt called to talk about the origin of forgiveness, and how it starts with us. Our world is in such a huge divide right now, on the way to close the gap it’s a start with our own healing.

In this audio chapter, I talk about the journey of finding and connecting to your heart. I share the story how I found myself in front of 1000 year old tree and the awareness of its strength, the power of its roots, and how it sustain time, has all been because of its core. Much like the core of who are is our hearts. Learn about our hearts electromagnet energy, how to tap into your truth and what...