the HeartBreath Therapist

In this episode, I share the segment of of this soul journey that focuses on becoming present. I shared the story of the moment my trauma became accepted for what it was and how powerful the act of presence (mixed in with humility) began to level me up and into my healing journey. #trauma #healing #motherhood #souljourney

In this chapter, I outline what it means to authentically and heart-fully choose our selves so that we can move out of patterns of unhealthiness and chaos, and into a deeper connection to our souls. #trauma #healing

In this episode, I share how 13 Rising, this soul series, was curated through my spiritually evolving pregnancy, what the steps to this divine transformational journey are and how it shape shifted my life.

The introduction to 13 Rising! In this episode, I share the humbling experience of releasing the struggle to write my book and stepping into sharing my transformational soul journey and the life giving steps with you through storytelling right here in this podcast! #transformation #trauma #healing #souljourney

In this episode, I talk about the experience of fear as we move through and or transition into a change. Do we face it? Do we run? Or do we step into it in full possibilities?

It’s been a minute since I just spoke out a download as I was getting it. Inspired by my clients the last week, here is a monologue on connecting to your soul speak and why it’s imperative for personal success (aka inner peace and sustainable joy)

Mother. Business owner. Advocate. Meg is an award winning entrepreneur with a sincere passion for helping people. Her background covers working both in the public and private sectors, with organizations in a diverse ranges such as mining, forestry, workplace accommodation, food services, and arts and culture. Meg is a skilled leader that oversees the management of people and projects across Canada...

Tracy Gray is our local Sunshine Coast, BC modern day cowgirl. Listen in as we chat about her journey of creating a business that brings women into deep connection with their feminine energy and inner power. Follow Tracy on IG @consciouscowgirl to learn more about her magic of bringing horse medicine to women seeking a deeper connection to their divine feminine energy to create unbelievable shifts...

In this episode, Myranda and I have a heart to heart, raw conversation about how white wellness practitioners can step out of cultural appropriation and into more integrity with the spiritual and wellness practises that they use and cultivate in their work to support client wellness. You can learn more about Myranda’s incredible teachings, guidance and services on her IG page @boundlesswarrior. Th...

A late night unedited flow as I sit in gratitude for the incredible journey of awareness I am on and the gifts of going in and shining light on our whole Selves.

In this episode, Melanie and I talk about leading authentically, managing change, mental health and living your truth with gratitude. Melanie am a Self Acceptance Coach. Melanie help women on their journey from self hate to complete acceptance of self. On her journey to rediscover herself she uncovered a passion for sharing her story and reaching out to help others. Melanie has been to the depths...

Vangile helps people heal ancestral money trauma so they can fall in love with their bank accounts and live their best lives. In this episode we talk live, travel, money, healing, and resources to shift into sustainable wellness. Check out Vangile’s work www.wealthy-money.com/breathwork You can always connect with her on IG and Twitter @vangilemakwakwa

In this podcast you’ll hear a story of a woman named Leanne who found her spiritual awakening through what she described as a complete mental breakdown. What she didn’t realize at the time was that the plan end her life, gave her life and became her push to change. In her journey she talks about how she healed her traumas and found deep self love. This will move your heart!

In this episode, we connect with Julie Beyer of Glow Chocolate. Julie is entrepreneur, artist and alchemist who with the love and spirit of cocoa brings to you one of the most delicious healing morsels of love that you’ve probably ever tasted. Join Julie and I talking about intuition, business, following the calling, and connecting to your path. Follow Julie on IG @glowchocolatelove

Caroline MacGillivray is the founder of Beauty Night Society, an experienced yoga teacher and Qigong practitioner who has been in the wellness industry for 20 years. She and I reconnect after a few years and chat about wellness and wellbeing. Listen to her tips on self care in service work and how imperative it is for our wellbeing. Learn more about Caroline on www.beautynight.org or www.carolinem...

Join Laura and I in this coffee chat as we answer some of the most pressing questions her community and fans have: How to start, manage and sustainability care for ourselves given all the roles we women have in life. From mother to dancer, singer, educator, body builder, hunter and gatherer, Laura shares how she navigates it all and how and why putting yourself first matters so much.

A soft but powerful episode about stepping into our maturity, owning our truth and expanding our light in the world through redefining what self-care means. Learn how to step into self care through by becoming more self aware. This episode includes some coaching tools and resources.

This is step four to my process of diving deep into the possibilities of your divine-ness. If you are looking at stepping further into your full self and spirituality here is a great step to get there!

Myranda Bennett is a Lakota woman, healer, High Priestess and guided spirit who has spent the last 25 years studying shamanism and exploring life with humans on a mission to connect to their whole selves. She gives us tips, tools and resources to connect to our feminine through our shadows and find greater joy and purpose in life. Check out www.boundlesswarrior.com IG boundlesswarrior

What does it mean being in your heart , being present to your full self? In this podcast I’ll give you some tips and tools and tell you the story about how finding my heart during trauma transformed my being.

This might be one of the best podcasts in the podcast land of women’s stories that you’ve ever heard. My friend and sister Laura Grizzlypaws joins me to talk about her journey as a mother, an advocate, and educator and how she finds her power regardless of the ever present real life traumas. Learn how Laura overcame all odds and some of the worst of life circumstances and became an internationally...

Feeling a bit lost and unsure about what direction or whether you’re in the right place or not in life? Listen to the short podcast on how to reframe that current thought.

Why becoming present to your needs is so important to your life’s journey

Experiencing a trauma or an abrupt change in your day? Listen for some tips and tools and a short story to support you and getting more connected to your best self.

In this podcast to talk about the journey to creating it, the opportunities that I’m going to present to you, and six steps to help you to transition to your best life!