Melissa Woodard

The Heart On

Health EN ↓ 188 episodes

The Heart On Podcast is an intimate space for women ready to soften, open, and come home to themselves. Hosted by healing and movement teacher Melissa Woodard, this podcast is a living expression of the woman she has become…wife, mother of two, and devoted guide who has supported thousands of women in deepening their relationship with their womanhood, awakening their feminine essence, and reconnecting to their hearts, bodies, and pleasure. Through soulful conversations, personal reflections, and gentle yet powerful teachings rooted in ancient wisdom and lived experience, The Heart On invites y...

Author

Melissa Woodard

Episodes

#038: Free Flow Friday- "The Power Of Your Words" 01.05.2020 23:03

Welcome to Free Flow Friday! My Friday show is a little more laid back where we chat about my Melissa's Morning Talks from my Instagram stories and a topic of the week! Join me as we discuss seeing all people as one, why you feel stuck, and the difference between knowing and doing. If you are interested in working 1:1 with m on your healing journey, visit https://www.melissasgambelluri.com/ to app...

#037: Guided Meditation To Relieve Stress & Anxiety 27.04.2020 22:55

A 20 minute guided mediation for anyone feeling stressed or anxious. Find a quiet, comfortable place and let's drop in.

#036: Free Flow Friday- "Can Anyone Heal Their Life?" 24.04.2020 27:56

Welcome to Free Flow Friday! My Friday show is a little more laid back where we chat about my Melissa's Morning Talks from my Instagram stories and a topic of the week! Join me as we discuss allowing your human feelings to frustrate you, bending yourself for everyone, and picking ourselves apart. If you are interested in working 1:1 with m on your healing journey, visit https://www.melissasga...

#035: Denying Your Human Side 21.04.2020 21:38

Through the ups and downs of your journey, there may be times when you could feel frustrated as undesired emotions arise. No need to worry... If you are interested in working 1:1 with m on your healing journey, visit https://www.melissasgambelluri.com/ to apply! To receive your free " On My Heart" journal, click https://www.melissasgambelluri.com/journal Follow the morning talks on my instagra...

#034: Free Flow Friday- "Make Life Exciting Again" 17.04.2020 22:57

Welcome to Free Flow Friday! I am so honored to have you here with me! My Friday show is a little more laid back where we chat about my Melissa's Morning Talks from my Instagram stories and a topic of the week! Join me as we discuss Embracing your "weirdness," intuition vs fear, and seeking happiness externally. If you are interested in working 1:1 with m on your healing journey, visit https://w...

#033: Are You Allowing People To "Should" All Over You? 13.04.2020 22:17

People will always have an opinion about what you are doing, who you are, and the decisions you make...the question is, how much of their projections do you allow in your world? Let's talk about it... If you are interested in working 1:1 with m on your healing journey, visit https://www.melissasgambelluri.com/ to apply! Get my free "On My Heart" journal: https://www.melissasgambelluri.com/journal...

#032: Free Flow Friday- "Are You My Soulmate?" 10.04.2020 24:05

Welcome to Free Flow Friday! My Friday show is a little more laid back where we chat about my Melissa's Morning Talks from my Instagram stories and a topic of the week! Join me as we discuss making your happiness a priority, your relationship with your body, and feeling guilty for your joy. If you are interested in working 1:1 with m on your healing journey, visit https://www.melissasgambelluri.co...

#31: Let's Talk About Sex 06.04.2020 36:10

Let's chat about our bodies, sex, and energy. If you are seeking a deeper connection within romantic relationships, this is a great episode for you! If you are interested in working 1:1 with m on your healing journey, visit https://www.melissasgambelluri.com/ to apply! Follow the morning talks on my instagram: @Melissa_Sgambelluri

#030: Free Flow Friday- "Simplicity & Expression" 03.04.2020 28:43

Welcome to Free Flow Friday! My Friday show is a little more laid back where we chat about my Melissa's Morning Talks from my Instagram stories and a topic of the week! Join me as we discuss giving back, asking for what you want, and mood changes during your healing journey. If you are interested in working 1:1 with m on your healing journey, visit https://www.melissasgambelluri.com/ to apply! Fol...

#029: Feminine Embodiment Movement Meditation 30.03.2020 18:38

This form of meditation has been an amazing addition to my feminine embodiment work. With all the structure and achievement focus of this world, I had begun to feel tight in my own body. I was putting so much pressure on myself to succeed, that I had begun to separate from my true essence of feeling...rather than always thinking. This meditation practice is my version of feminine embodiment and I...

#028: Free Flow Friday- "The Changes Of Our Lives" 27.03.2020 28:52

Welcome to Free Flow Friday! My Friday show is a little more laid back where we chat about my Melissa's Morning Talks from my Instagram stories and a topic of the week! Join me as we discuss molding your outsides, accepting what is, and discovering your relationship values. If you are interested in working 1:1 with m on your healing journey, visit https://www.melissasgambelluri.com/ to apply! Foll...

#027: Relationship Roles With Masculine & Feminine Energies 23.03.2020 28:25

What role do you play in your romantic relationship? Have you ever stopped to consider think about it? This episode teaches you all about the role you play in romance and how to identify the correct balanced partner for you. If you are interested in working 1:1 with me to guide you on your journey of healing, visit https://www.melissasgambelluri.com/ to apply!

#026: Free Flow Friday- "The Story Of The Starfish" 20.03.2020 27:30

Welcome to Free Flow Friday! My Friday show is a little more laid back. We chat about my morning talks from my instagram stories and different topics from the week. If you are interested in working 1:1 with m on your healing journey, visit https://www.melissasgambelluri.com/ to apply! Follow the morning talks on my instagram: @Melissa_Sgambelluri -To find my positive music playlist, search The He...

#025: Finding Peace In Difficult Times 16.03.2020 29:23

I feel it's time for us to talk about what we can do when we do not have control in certain areas of our lives. We have all ben feeling the uncertainty of the Coronavirus and I want to bring light to this situation. Please visit my instagram for further guidance. @Melissa_Sgambelluri

#024: Free Flow Friday- "Manifesting What You Want" 13.03.2020 33:18

#023: Parent Wounds 09.03.2020 30:58

From the moment we come into this experience, we can feel the energy around us. No matter what your upbringing looks like, we all have been conditioned by our parents/guardians. Let's discuss this and I'll share ways to begin moving through the stuck trauma. if you re interested in working with me 1:1 on you healing journey, visit https://www.melissasgambelluri.com/ You can also purchase your t...

#022: Free Flow Friday-"My Amazing Dream" 06.03.2020 37:14

#021: The True Beauty Of A Woman 04.03.2020 11:38

I sat in front of my mirror this morning and I felt a wave come over me. This is a message I had to share to all my amazing women out there. You are not alone. If you would like to work with me 1:1 on your journey of healing, visit: https://www.melissasgambelluri.com/

#020: 6 Lies That Are Holding You Back In Life 02.03.2020 30:28

Join me as I expose 6 lies that can prevent you from getting what you truly want and desire in your life. Let's make it an active show: Grab a notebook, write down the 6 lies and next to each of them, write your new truth! Let's shatter these beliefs and start living the life you deserve! If you are looking for guidance and would like to work with me 1:1 OR are interested in purchasing ticket...

#019: Free Flow Friday- "Don't Stop Believing" 28.02.2020 30:49

Welcome to Free Flow Friday! My Friday show is a little more laid back and we chat about my morning talks from my instagram stories and different topics from the week. If you are interested in working 1:1 with m on your healing journey, visit https://www.melissasgambelluri.com/ to apply! Follow the morning talks on my instagram: @Melissa_Sgambelluri -To find my positive music playlist, search The...

#018: Speaking And Living Your Truth 24.02.2020 34:04

Are you really living life the way you want? Are you afraid to speak up? This episode breaks down what prevents us from speaking and living in our truth and what we can do to change it up! Follow me on Instagram: @Melissa_Sgambelluri If you are interested in working with me 1:1 visit: https://www.melissasgambelluri.com/

#017: Free Flow Friday- "Spirit Guides & Bumble Bees" 21.02.2020 37:48

Welcome to Free Flow Friday! My Friday show is a little more laid back. We chat about my morning talks from my instagram stories and different topics from the past week. If you are interested in working 1:1 with m on your healing journey, visit https://www.melissasgambelluri.com/ to apply! Follow the morning talks on my instagram: @Melissa_Sgambelluri -To find my positive music playlist, search T...

#016: Where Are All The Spiritual Men? 17.02.2020 22:54

Let's talk about men and women and why there seems to be more women embracing their healing and awakening. You may be surprised at what I have to say. If you are interested in learning more about me and my coaching programs, visit https://www.melissasgambelluri.com/

#015: Fear And How it Affects Our Life 10.02.2020 19:30

Do you allow fear to hold you back? Let's talk about it and how it can take over many parts of our life. If you are looking for guidance and are interested in working 1:1 with me visit https://www.melissasgambelluri.com/

#014: Beginning The Journey To Self-Love 04.02.2020 19:30

We all want to feel good about ourselves, right? How do we get there? In this episode I'll share the steps to begin the process of loving and accepting yourself. If you would like to learn more about me and my coaching, please visit https://www.melissasgambelluri.com/ or check out my instagram: https://www.instagram.com/melissa_sgambelluri/