The Heaping Scoop

Special Guest Jade Wiggins joins us to discuss her experiences with a 15 year run with gymnastics and enjoyment of yoga . We go into sports training and the constant sacrifice in gymnastics in order to reach the top level of Collegiate or Olympic routes. Sports can take a toll on all of us physically and mentally. However, within our respective sport, we gain discipline , communication, leadership...

Special Guest Cole Henry joins us to discuss his training philosophy and the mentality and intentions behind muscle growth over time. We go into common myths when it comes to physique and achieving absolute monster builds! Genetic anomalies are REAL and it definitely impacts the way our body’s operate at complete efficiency. Cole trains and takes the approach of Mike Mentzer by limiting the amount...

Today, Andrew and Bryce discuss what a gymfluencer is considered today. We go into how entertainment from social media can take away the lure of helpful tips and content, especially if that influencer is ONLY trying to sell you something. We speak on viewership and what makes up a valid person to listen to for advice in such a saturated industry. Scrolling aimlessly on social media can affect our...

Special Guests Vanya Kozin and Reza Vaziri joins us to discuss steroid use in the fitness and bodybuilding community. We go into how bodybuilding has shaped their mental and physical state of achieving purpose. We look at Ronnie Coleman’s natural body (1991) compared to his first unnatural, juiced body (1992). Vanya talks about being  open about his progress whereas Reza has been more reserved fro...

Today, Andrew and Bryce discuss the differences between supplementation and nutrition. We go into how you can fully benefit from supplementing in and out of the gym with proper testing and diet changes to compliment any deficiencies. Make sure to consume whole foods first before supplementing, however, it can be difficult for most who are not fully invested in their health and nutrition. The avera...

Today, Andrew and Bryce discuss the NCAA committee ruling on marijuana being dropped from the banned substance list. We go into what they’ve changed so far before the final decision some time around August. Marijuana use in college athletes has shown no effect on athletic performance, therefore deemed to not be a performance enhancing drug (PED). In compliance with the US Anti-Doping Agency (USADA...

Today, Andrew and Bryce discuss Artificial Intelligence or AI in the health and fitness space. We go into the different technological uses in and out of the gym that are prominent today. However, we should ask ourselves if it is necessary to incorporate and embrace a new wave of AI in our daily lives. Here are helpful links we covered in today’s episode: AI in Fitness Lululemon Mirror Apple Watch...

Special guest Beth Anesi joins us again to discuss her expertise in Qigong and Traditional Chinese Medicine . We go into what it means to practice Qigong and how to implement the 4 Energy Gates to feel AMAZING every day! Recently, Grand Master Nan Lu hosted a retreat in North Carolina that Beth attended and she has a great lesson we all should think about so more. Remember, Qigong is not just some...

Today, Andrew and Bryce discuss how beets and a low-carb high fat (LCHF) diet can increase your performance by staying injury free and energized through longer periods of time. We go into how you can use these to fuel your body as professional footballers in the premier league have done and some examples of players that take full advantage of their nutrition. Your diet is key in giving your body t...

Today, Andrew and Bryce discuss psilocybin as a remedy for pain relief, head trauma, depression, and anxiety in former athletes’ experiences. We draw from the ESPN 60 minutes on Riley Cote, a former Philadelphia Flyers hockey player, who found peace of mind in magic mushrooms outside of all the violence and pain. We go into how naturopathic or holistic medicine may be a better alternative to moder...

Today, Andrew and Bryce discuss Mental Health Awareness during the month of May which is considered Mental Health Awareness Month. We go into six (6) key aspects of mental health and how to touch on each one, creating a balanced lifestyle or as Jeff Bezos puts it, “harmony.” A healthy mind can empower us to do that ONE thing we never got a chance to do years ago or that ONE trip we never got to ta...

Today, Andrew and Bryce discuss what 'biohacking' or 'bio-optimization' can do for your lifestyle. We go into how you can implement small changes to your routine and lifestyle to start DIY biology for yourself through trial and error. There are many techniques and methodologies behind biohacking in creating an optimal, more productive version of yourself! Here are helpful links we...

Special Guest Antraveous “KnockOut King of Kissimmee” Ingram joins us to discuss his come up in boxing and his training regimen. We go into how you can get into the fight game right now and what it takes to become a professional fighter! If you didn’t know already, it takes heart, dedication, and a strong mindset that will set you apart from the rest of the pack, so get after it! If you want to be...

Today, Andrew and Bryce discuss Calisthenics and how you can get started by incorporated some of the common exercises into your routine. We go into how this specific training type may not be the best for everyone and why calisthenics would be helpful to increase versatility, control, and strength before moving into a gym setting. Here are helpful links we covered in today’s episode: How To Get Sta...

Today, Andrew and Bryce discuss mouth taping and how it can optimize your sleep and sleeping disorders. We go into how mouth breathing and nose breathing differ from each other and whether you’re efficiently breathing for performance and sleep. Here are helpful links we covered in today’s episode: Inspiratory Muscle Training Airofit product and technology Can oxygen deprivation make you a better a...

In Leu of the Masters, congratulations to Jon Rahm aka 'Rahmbo', golf is one of the most difficult sports to play. Special Guest Nicolas Otero  joins us to discuss his start in the golf industry and how he approaches teaching kids and youth programs. We go into the psychology of winning the attention of others in coaching as well as how to create a fun and friendly environment to increase...

Today, Andrew and Bryce discuss impossible meats and the outlook on healthy food trends. We go into the reluctance of many to try plant-based alternatives to meat and if you should make a switch soon! Here are helpful links we covered in today’s episode: Fitness Industry Trends Chain Restaurants Serving Impossible & Beyond Burgers ‘Lean’ Vegan Meat Plant Based Meats Cheaper Than Animal Meat? P...

Special Guest Jaylyn Whitehead joins us to discuss his baseball and fitness journey from a young age. We go into how personal growth and development is achieved through being uncomfortable as well as pushing past those comfort levels for a better version of YOU ! Here are helpful links we covered in today’s episode: How To Stop Feeling Uncomfortable Two public figures that can help you push past y...

Today, Andrew and Bryce discuss their experience and opinions on intermittent fasting. We go into possible ways to start intermittent fasting properly and how you can benefit from it depending on your lifestyle and health and fitness goals! Here are helpful links we covered in today’s episode: 6 ways to do intermittent fasting Ramadan fasting Huberman’s Routine

Special Guest William Centeno joins us to discuss his upbringing, experience in club and collegiate soccer, and his experience with his first professional contract. We go into his dreams and aspirations to play professionally and how you can reach that same professional level in soccer! Stay up to date with William's club team Real Cartagena in the Colombian League: Real Cartagena - ESPN Real...

Today, Andrew and Bryce discuss how you can implement cold exposure into your daily routine and give you ENERGY you need to POWER through each day. We go into increasing testosterone levels naturally and a couple of studies that have been proven to increase performance and overall body output! Here are helpful links we covered in today’s episode: Increase Strength and Endurance with Cold Exposure...

Today, Andrew and Bryce discuss recovery in respect to using heat exposure in the form of Sauna use. We go into the benefits of using the sauna for muscle growth and testosterone release, along with a protocol to follow for first timers! As Michael Scott would say, "Feelin' HOT HOT HOT!" Here are helpful links we covered in today’s episode: History of Saunas Deliberate Heat Exposure Protocols for...

Special Guest Paula Collado Cordón joins us to discuss her experience growing up in Spain and becoming a student-athlete in the U.S. We go into injury prevention, possibly overworking ourselves, and lifestyle changes we can adopt from Europe! Here are helpful links we covered in today’s episode: Knee Strengthening Exercises - Kneesovertoesguy ATG Mobility Routine - Kneesovertoesguy Backward Sleds...

Today, Andrew and Bryce discuss how cardio may kill your gains made in the gym. We go into what types of cardio you can incorporate in your schedule as well as how to improve your cardiovascular and muscular endurance for a healthier, athletic body! Here are helpful links we covered in today’s episode: Cardio Improves Injury Prevention - ACSM Endurance vs Stamina Does Cardio Kill Gains Plyometric...

Special Guest Brooks Cluxton joins us to discuss his experience as a student-athlete and what it takes to get to the highest level! We go into how you can stay disciplined in your sport and career as well as MJ's gambling violation conspiracy. Here are helpful links we covered in today’s episode: 9 Powerful Ways To Cultivate Extreme Self-Discipline Idols Andrew, Brooks, & Bryce follow: Tim Teb...