The Healthy Sleep Podcast by MattressGrove

Your bedtime might be killing your productivity, even if you’re sleeping enough. John and David Grove dig into how irregular sleep patterns affect your health, energy, and focus. Learn why consistency matters more than hours, how to reset your rhythm, and why your dad yelling “Rise and Shine!” might’ve actually been good for you. Show notes: https://mattressgrove.com/blogs/the-healthy-sleep-podcas...

Halloween candy, horror movies, and that dreaded time change—this week, John and David dig into how spooky season and Daylight Savings Time can mess with your sleep. From setting a “candy curfew” to adjusting your bedtime before the clocks roll back, the guys share real, practical tips to keep your body clock on track and your nights restful. Whether you’re trick-or-treating with the kids or just...

In this episode of The Healthy Sleep Podcast , John and David Grove explore the connection between self-love and sleep — and why truly caring for yourself starts with rest. They break down how today’s “busy badge” culture has convinced us to sacrifice sleep, what that’s really costing us, and simple ways to reclaim restful nights. From nightly wind-down habits to the idea of “paying yourself first...

Are you feeling slumpy ? 😴 David and John Grove reveal why sleep matters more than you think — from memory and focus to long-term health. Learn how to spot the hidden costs of poor sleep, the science of deep rest, and get a practical “Deep Sleep Tip of the Week” you can use tonight. Subscribe for more ways to sleep better every day! Show notes: https://mattressgrove.com/blogs/the-healthy-sleep-po...

Discover how to create the ultimate sleep sanctuary! In this episode, John and David Grove break down everything that makes your bedroom a perfect place to rest. From choosing the right mattress and pillow to managing temperature, lighting, and noise, they share practical tips to help you fall asleep faster and stay asleep longer. Perfect for anyone ready to upgrade their sleep environment. Show n...

In this episode of The Healthy Sleep Podcast , John and David Grove share their simple but powerful "three-period framework" for getting your best rest. Think of your day like a hockey game: the first period (morning) sets the tone, the second (afternoon) keeps your energy steady, and the third (evening) helps you wind down for a solid night’s sleep. From sunlight and movement in the morning, to m...

In this episode, brothers David and John Grove explore why quality sleep is the foundation of self-care—and how it impacts everything from your mood to your immune system. They share several practical tips all backed by their experience at MattressGrove . Whether you’re rethinking your nightly habits or looking to boost your overall health, this is a great place to start. Subscribe for better slee...

In this episode, brothers David and John Grove dive headfirst into some of the most common myths surrounding sleep—from whether melatonin is a magic fix to if alcohol actually helps you sleep better. They share insights based on science, experience, and their work at MattressGrove to help you separate sleep fact from fiction. Whether you're stuck in bad habits or just curious about improving your...