The Healthy Mouth Movement Podcast

Today's episode is really special for me because I have my daughter, Faith. We are going to talk about her perspective of what happened over the past two years. Also, how it has affected her and her mindset. And kind of what she felt through being a daughter of two parents that had chronic illness. It is her dad’s 60th birthday today. We decided to honor his life.   Faith only had one year of a no...

You’re only given one body and it’s up to you to take care of it! Own It! is a reminder for everyone to be proactive about their own health. People usually look at living healthy as a series of sacrifices they need to make in life, including dieting and exercise, instead of identifying what lights them up about feeling good every day, and what they can do to accomplish that goal.   When you own it...

The tongue is an important part of our body, it may be small but sure is functional. Today, we are going to talk more about it as we explore the topic ”Are you tongue-tied?” The tongue affects speech, nutrition, the position of the teeth, and a person’s ability to swallow. So, what does it mean to be tongue-tied?   Tongue-tie is when your tongue has a tight band connecting it to the tip of your to...

What is a tongue thrust? Tongue thrust is a term that describes the habit of pushing your tongue forward between your upper and lower teeth. This swallow parent is where an individual pushes the tongue against the teeth, or between the teeth if there's already a space from a sucking habit, and it's also very hard to break without help. Tongue thrust is also known as a reverse swallow, an oral myof...

Mouth taping is not for everyone and is not needed. If you can breathe through your nose 24/7 It has become very popular, but a lot of people wonder why anyone would want to do it, or is it even safe? Today we're going to talk more about mouth taping, how to do it, and why you should use it. I use it myself and for my patients and myofunctional therapy, and it has been a game-changer for my sleepi...

This week, we're talking about breastfeeding versus bottle feeding. There's a lot of information out there, and it can be very overwhelming. I want to encourage you that it's important to remember that baby teeth begin forming during pregnancy. The mom's diet and breathing habits play an important role in the health of their child's mouth and tooth development.   Pregnancy and the first year of yo...

Family history can impact the way you look how you act, other tissues in your mouth, and health conditions that you may suffer from either as a child or as an adult, it's probably not a surprise to learn that family history can impact your oral health a lot like it can your overall health. The ways that your family history impacts your oral health can vary depending on a whole lot of factors- that...

May is mouth breathing Awareness Month, which is why I'm talking about this subject so much. It is something that goes undetected sometimes. Not only does it affect our mouth, but it also has several negative effects on our body as well. For children, if caught early enough, it's easy to change the habit or get help when it's less invasive rather than waiting until they get older.   An open mouth...

Did you know breathing through your mouth during the day or night can significantly impact both your oral health and your general health? In this episode, we will talk about myofunctional therapy, sort of a crash course. We will first speak about Myofunctional disorders. These are habitual patterns of movement in the facial muscles and tongue that can lead to problems with oral function, such as c...

When a child breathes through their mouth, their brain and body do not get enough oxygen at night. It's detrimental to their quality of sleep, their brain’s ability to get enough rest, making it tough for them to concentrate during the day. These are just some of the adverse effects of mouth breathing in children.   Today we're going to talk more about that issue as we continue to spread awareness...

You might be a mouth breather without realizing it. To honor May as Mouth Breathing Awareness Month, we’re going to take some time discuss how breathing through your mouth can greatly affect your health. Last week we started discussing this issue and will continue with our series for the whole month.   Mouth-breathing is a habit that can have significant negative effects on your health. It causes...

Mouth breathing is a largely overlooked health issue that many people don't even know exists. May is mouth breathing awareness month and in this episode, we will discuss the risks associated with mouth-breathing and how you can get help for your condition if it affects both quality of life as well as cardiorespiratory function in some way. Mouth breathing can be a red flag of other health conditio...

Oral cancer has a particularly high mortality rate because it is often not diagnosed until it has progressed to a later stage of development. If you have been having difficulty opening your mouth, a sore inside your mouth on the roof of your mouth that doesn't heal or lasts more than 14 days, it’s time to get checked. There are different symptoms of these cancers and sometimes, people experience a...

Canker sores also known as aphthous ulcers are among the most common ulcers in the mouth. What causes mouth sores? In this episode, we will talk more about that. We are going to discuss how knowing the symptoms can help deal with the illness better.   As an oral health care professional, my desire is to help people suffering from pain in their mouths, and in this episode, we will dive more into de...

April is oral cancer awareness month. In this episode, we will discuss the signs and symptoms of this disease. Oral cancer, or mouth cancer, is a painful and life-threatening form of cancer. There are numerous risk factors that can cause oral cancer, including tobacco use, excessive alcohol consumption, and exposure to the human papillomavirus. So, can we stop the virus from spreading? The answer...

Your mouth is the gateway to your body and is the most critical organ for improving your health, from childhood onward. You can add 10 to 15 years to your life with health advice that’s right under your nose. According to Dr. Hoss, everything that happens in your mouth is connected to your overall health. It is more than just brushing and flossing. Taking care of your mouth is not that complicated...

What Is the mouth-body connection? It is known as the oral-systemic link. Just how can your mouth affect your body, to start you need to understand what happens in your mouth. I see patients every day that are afraid to go to the dentist so they put it off until they can’t put it off any longer then they say they are embarrassed they wanted so long. We do not judge. We treat you where you are at....

How does mouth breathing affect our body? In this episode we will learn the importance of nitric oxide and our breathing. Nitric oxide is probably not something you have given much thought to. What is it? It is a gas that is inhaled when we breathe through our nose. It helps our body dilate and constrict the blood vessels which is essential for a healthy heart. Nitric oxide is used by our body to...

Mask Mouth- What is it? It became a common phrase used referring to the rise of dental problems due to consistent mask wearing. It is an unofficial diagnosis and has created controversy and habit change. Have you noticed any effects on wearing masks consistently?   Wearing masks causes you to breathe through your mouth which could affect your body a lot. As a result, we are drinking less throughou...

Sugar has many names, making it difficult for consumers to know how much sugar is truly inside any given product. In fact there are over 70 different labels that sugars can take on. You might be surprised to learn that over 68% of food products sold in the US contain added sweeteners—even if they are labeled as "natural" or healthy.   Are we being watchful of what we take in our bodies? In this ep...

This episode, I will be touching the basics of what you need to know when it comes to baby teeth bottles, binkies and breastfeeding.  Even though baby teeth are temporary, they're still important as they are susceptible to cavities and other dental issues. They also influence how the adult teeth will form, how your babies and your child's mouth and jaw will form as well, depending on how you use b...

It is really important for parents to take the time to look at their baby's mouth and have a routine. It helps establish good habits. Infants should be seen by a dental professional at least by the first birthday. This week we are going to talk more about delta visits for your children. It is important that as parents, you create a fun and exciting experience for your kids.   Getting kids prepared...

In today's episode we are going to talk about getting back to the basics and talk more about our basic needs to survive. For the past couple of weeks we have been talking about all these- oxygen, water, nutrition, and sleep. Oxygen is the number one thing that you need to survive.  People can only go minutes without oxygen, days without water, three weeks without food and just hours without sleep,...

Have you ever asked this question: Why does my child keep getting cavities? If so, this episode is perfect for you. Dental disease is silent and hard to detect at home unless it has progressed to a stage where you see a white, brown or black spot on a tooth. So how can you help prevent dental decay and cavities in my child’s teeth? There are certain measures you can take to help prevent or reduce...

Our mouth is the window to our body, how we breathe and what we take in shapes our habits and routines. February is National Children's Dental Health Month. It's a great opportunity to discuss the benefits of good oral health because developing good dental habits It's worth celebrating not just for a day but the entire month. Celebrating children's oral health awareness is incredibly important for...