The Healthy Mouth Movement Podcast

Cavities aren’t only an adult problem — they are the number one preventable childhood disease. It’s essential to recognize the signs early to prevent them so you won’t suffer until adulthood.   In this episode, we will learn more about cavities, how it occurs and what can we do to prevent them.   3 Things You’ll Learn in This Episode   -Do You Know What’s a Cavity? What is a cavity, and how do we...

Our gut is known as our second brain. It was even called the “mirror of health and disease” in our body by a surgeon.   Gut health is important because more and more diseases are associated with microorganisms found in our oral cavity called “Oral Microbiomes.”   Let’s get inside the mouth and learn more about Oral Microbiomes, like their roles in our mouth and what we can do to support them for b...

When we say Vitamin K, we would usually think it’s the vitamin responsible for blood clotting. But did you know it plays a vital role in different aspects of our bodies and our dental health? In this episode, we will be highlighting Vitamin K, its types, and its effects on our bodies.   "Your mouth is a window into your body, so it’s a good place to start to stay your healthiest."   3 Things You’l...

Did you know that cavities are the number one preventable childhood disease? Yes, this is not an “adult thing.” Early in childhood, kids could experience cavities due to the way they are fed, their oral habits, and their diet. In this episode, I will share with you what is Early Childhood Cavities (ECC), ways to prevent cavities in your kids, and suggested diet.   "Knowing what to look for and sta...

As a mother and a dental hygienist, I feel the need to share with you how mouth breathing could affect would-be moms and children. Aside from cavities, breathing through the mouth could lead to potential issues in our child’s development. In this episode, we will learn how to identify the signs and symptoms of mouth breathing and how we could correct it at an early stage to make sure our kiddos li...

My experience during childhood led me to study the effects of oral hygiene on our overall health. We often took what happens inside our mouths for granted and only sought help when it starts getting painful. Why do we always neglect the signs and symptoms that our mouths are showing us? In this episode, I will be sharing facts about how crucial our oral health is in detecting long-term diseases an...

Following the premature death of his mother from breast cancer, Dr. Platt began the journey of assimilating his knowledge about hormones and the importance of keeping them in balance for optimum health and wellness. Through the observation of thousands of patients, he uncovered secrets to the body’s master system, namely hormones. In 1995, he opened a clinic in Palm Desert, California where he has...

This brush is made Especially for Kids Cavities are the #1 preventable childhood disease, as a dental hygienist for over 30 years that statistic has not changed. I became a BURST ambassador because I love their products and this company is phenomenal like no other! Wizards have wands, fairies vave magic dust, lights have swords, and superheroes have sidekicks! BURSt kids brush it the plaque fighti...

Teething and Terrible 2’s I am still not sure why they are called the terrible 2”s? I think it should be called the terrible tweens! Two was a breeze! I loved that age. She did not talk back, was cuddly and inquisitive! As far as teeth go, between about 12 and 24 months, most toddlers are getting teeth this whole phase. While some toddlers make it through teething with no issues, others experience...

In order to survive and thrive we need four things for our body Oxygen, Water, Nutrition and Sleep. All of these things start with our mouth and our nose. We treat our mouth and nose like isolateds parts of our body, the truth is if we want to be in the best possible health... our mouth, nose and teeth are a great place to start to live a healthy happy life. So why not start caring for our mouth a...

Getting to Know Your Little One The first few weeks of your newborn's life is an exciting time. Being responsible for this tiny creature can also be a little scary, particularly if you're not familiar with how a newborn looks and behaves. After all, they don’t come with a manual. Google is a great resource these days. We did not have the access to the information you do now when my daughter was a...

Last week we talked about pregnancy and your baby, how baby teeth begin forming and a pregnant mom's diet during pregnancy as a very important part of healthy tooth development. Today I am going to dive into the breastfeeding vs bottle feeding debate. My opinion and research of how feeding your baby affects your baby’s mouth, teeth and face growth and development. What you eat during your pregnanc...

Taking care of yourself should be first on the top of your do list if you are planning on starting a family or are already pregnant. After all if you are not healthy chances are your baby is not as healthy as they can be. A healthy mouth is not always something we think about, let alone put at the top of our list when we are planning for a baby. Did you know……. Your baby’s teeth begin to develop b...

Who else out there looks forward to tea and coffee time? I was given tea when I was a baby in my bottle. I grew up with an aunt form Scotland. Tea was a staple in our house. I have never stopped loving it. Hot, cold, sweet, unsweet, black, white, and green. Health benefits of certain teas Recently I have turned to tea to help heal different issues. Teas that aid in heal thing an array of problems...

We don’t think much about our mouth and our teeth and what they do for us, despite the fact that we use them everyday; biting, tearing, chewing, chatting, and smiling.   So, why don’t we take better care of our mouths? The top 4 things we need to survive and thrive start with our mouth and nose. We don’t realize just how important they are until we lose them. Sometimes, no matter how much we try,...

I had the pleasure of interviewing Weny Bjork she is known as the MS warrior Queen! She is Empowering ladies with MS to bring out their Inner MS Warrior Queen™! She has been dealing with the monster, called Multiple Sclerosis since she was 15. It started when she was 12 or 13 with migraine headaches, and then the symptoms escalated from there. So just knowing that you have someone in your corner,...

This is one of the top questions I get asked on a daily basis! While It would be easy to just tell you my favorite and why I love it. I would be doing you a disservice. Why? When it comes to health care there is not a one size fits all! Ever! This includes your mouth. I am a huge promoter of prevention and what action you can take to have a healthy mouth and body so you can live a long happy life....

What’s the best toothpaste for kids? Another question I get asked a lot. Going to a store and looking in the toothpaste aisle can be super overwhelming. How do you know which one to choose! Which one will be best for your child?” Well, for me it was trial and error, My daughter hated toothpaste when she was little, the taste, texture and smell. I purchased 12 different brands back then, tried them...

We all have good and bad days and, sometimes, so do our bodies depending on how active we are or how sensitive our body is to outside influences. Our body is constantly giving us signs. From mild signs and symptoms to severe ones, many health conditions make their presence known by ‘bothering’ your body and some are more subtle. It’s our responsibility to notice what our bodies are trying to tell...

We do not fully appreciate the importance oral health has on our overall health. The fact of the matter is, the delicate balance of bacteria in your mouth is as important to your health as your gut microbiome. When certain bacteria become overgrown, various oral problems start to develop. Your oral microbiome is like your gut microbiome in the sense that it needs to be well-balanced in order to su...

People like to avoid the dentist for many different reasons. They had a bad experience. They are embarrassed, they are afraid they will be yelled at, made to feel guilty or they don’t like pointy things in their mouth. Others simply don’t think they have the time, or they might not want to fit it into their budget. Whatever your reasons are for not going to the dentist, here are these dental hygie...

Just how can your mouth affect your body, to start you need to understand what happens in your mouth. Plaque and bacteria buildup on teeth the longer they go undisturbed the more they multiply. When you eat or drink you feed them creating an acid making both your teeth and gums susceptible to infection. The immune system intervenes to attack the bacterial infection to keep the gums from becoming i...

It is a significant milestone is when your baby goes from gummy grins to that cute toothy smile. Newly erupting baby teeth serve an essential role in the development of your baby’s teeth and mouth. How to care for your baby's gums and new teeth Start by wiping your baby’s gums Even before your baby has their first tooth, it's a good idea to get into the habit of wiping his/her gums with gauze or a...

Bottle Mouth is a term used to describe the tooth decay that results from putting a baby to bed with a bottle that contains anything except water. When baby teeth have frequent and prolonged contact with too much sugar from milk or juice in a bottle. Children at risk for bottle mouth take bottles of milk or juice to bed at naptime and bedtime or carry sugary beverages or milk around during the day...

Dr. Dassani talks about pediatric sleep apnea, who is at greatest risk, and what parents need to be on the lookout for in order to protect their children – especially in a post-pandemic world. Approximately 5.9 million people in the U.S. are diagnosed with obstructive sleep apnea, yet a staggering 23.5 million people are living with undiagnosed cases of moderate to severe OSA. With a respiratory d...