Kristen Beasley

The Healthy Life Approach Podcast

Health EN ↓ 31 episodes

Healthy Life Approach is a heartfelt podcast on longevity, hormone, and brain health. This show is the brainchild of Kristen Beasley, who faced the loss of her parents to brain-related diseases: glioblastoma and Lewy Body dementia. Transforming her pain into purpose, she delved into the realms of health, earning certifications from prestigious institutions like the Institute of Functional Medicine, Amen Clinic, Dr. Cabral’s High-Performance Health Coaching, and the renowned program of Dr. Dale Bredesen’s ReCODE/PreCODE on prevention and reversal of Alzheimer’s disease. Upon learning that women...

Author

Kristen Beasley

Episodes

Your Wearable Is Stealing Your Joy (And You Don't Know It) 17.02.2026 22:09

Health tracking can be empowering — until it becomes a cage. After watching her father's decline from Lewy Body Dementia, Kristen Beasley spent three years wearing a continuous glucose monitor — and the data that once empowered her slowly took over her life. She shares how she broke free and found a healthier relationship with her numbers. This is the Know Your Numbers pillar of the Build Your Bas...

10,000 Steps or Bust? Here's What Actually Protects Your Brain From Dementia 12.02.2026 32:22

Kristen Beasley, a certified functional medicine, nutrition, and brain health coach, discusses the challenge of making daily movement consistent on The Healthy Life Approach podcast. She emphasizes the importance of a healthy lifestyle and offers valuable health tips for healthy living. This episode focuses on practical advice for daily exercise and overall wellness. You've been told to hit 10,000...

Your Estrogen Drop Is Destroying Your Glucose Control (Here's How to Fix It) 05.02.2026 32:21

Did you know researchers have described Alzheimer’s disease as “Type 3 Diabetes”? Book Kristen to Speak ➡ https://www.healthylifeapproach.com/speaker The connection between blood sugar, insulin resistance, and brain fog is one of the most important — and underreported — stories in women’s health. In this episode, Kristen Beasley explores metabolic brain health: how your body’s ability to process g...

Hot Flashes, Anxiety, and Broken Sleep: The Perimenopause Trifecta 29.01.2026 43:30

Your brain doesn’t shut down when you sleep. It activates a powerful cleaning system that clears toxins linked to Alzheimer’s disease. And for women over 40, hormonal changes make quality sleep harder — and more important — than ever. In this episode, Kristen Beasley dives into the first pillar of her Build Your Base framework: Prioritize Quality Sleep. You’ll learn how the glymphatic system works...

Brain Fog After 40? Here's the Framework That Actually Works 22.01.2026 28:05

Struggling with brain fog during perimenopause or menopause? Book Kristen to Speak ➡ https://www.healthylifeapproach.com/speaker In this video, I walk you through a simple 3-phase brain health plan to improve memory, focus, and mental clarity after 40. Kristen Beasley introduces her Build Your Base, Know Your Numbers, Own Your Outcomes framework and walks you through the six pillars of brain healt...

FDA Just Changed the HRT Warning Women Have Feared for 20 Years 14.01.2026 24:09

Hormone Replacement Therapy (HRT) was once believed to increase the risk of serious health issues — but newer research is challenging what many doctors were taught. Book Kristen to Speak ➡ https://www.healthylifeapproach.com/speaker In this episode, we break down the science behind HRT and brain health, what changed after the early 2000s studies, and whether hormone therapy may actually help prote...