The Healthy Celiac Podcast

Just because you’re gluten free doesn’t mean you’re symptom free. Many women with celiac disease still struggle with gut issues, joint pain, skin flare-ups, low energy, or mood swings—long after they’ve ditched gluten. In this episode, I break down what inflammation is, how it shows up in the body, and what actually causes it (hint: it’s not just about food). You’ll learn the real-life triggers of...

Ever been on the receiving end of pity just for living your gluten free life? You’re not alone—and you’re definitely not missing out. In this episode, I share a message inspired by listener Lisa, who’s had enough of people feeling sorry for her because of her celiac diagnosis.  You'll hear me talking about how to handle these moments with confidence, clarity, and even a little gratitude. Whet...

On today’s episode of The Healthy Celiac Podcast, I’m sharing a personal story from a recent road trip from Adelaide to Melbourne, where I was amazed — and a little overwhelmed — by the huge number of gluten free dining options. I reflect on how having so much choice can sometimes make eating out harder rather than easier when you live with celiac disease. You'll hear about my experiences usi...

Ever wonder what wellness really looks like when you're living gluten free? In this episode, I’m sharing a peek behind the curtain at the wellness habits that actually work for me—no fluff, no extremes, just the simple, feel-good practices that keep me thriving with celiac disease. You’ll hear about the things I prioritise daily, the ones I’ve let go of, and why wellness doesn’t have to be al...

Cravings can derail your health goals before you know it—but they don’t have to. In this episode, I’m breaking down the most common causes of cravings and how to take back control. From dehydration and emotional eating to nutrient deficiencies and hormonal fluctuations, we’re covering it all. You’ll learn how seasonal changes, poor sleep, and even your childhood favourites can sneak into your diet...

Feeling constantly tired or run down, even though you're living gluten free? In this episode, I’m breaking down 16 possible reasons why fatigue might still be showing up in your life — even years after your celiac disease diagnosis. From accidental gluten exposure and nutrient deficiencies, to sleep issues, stress, hidden food intolerances, and more, we’ll explore what could be going on and h...

I can’t believe we’ve reached 200 episodes of The Healthy Celiac Podcast !  Thank YOU for being part of this journey—whether you’ve been here since episode one or just recently found the show. To celebrate, I’m giving multiple lucky listeners the chance to win some incredible prizes to help you feel your best and thrive in your gluten free life. In this episode, I’ll walk you through:  ✅ How to e...

Previously, in Episode 48: Food Shortages and Celiac Disease , I discussed the challenges of accessing safe gluten free food during crises, such as natural disasters or pandemics. It's helpful to be aware of the resources available to ensure no one has to choose between going hungry or getting sick.​ If you or someone you know needs assistance, please reach out to these organizations. Alterna...

In this episode of The Healthy Celiac Podcast , I’m diving into a topic that has hit close to home for me this week—dementia. While there’s no definitive proof that celiac disease directly increases dementia risk, research shows that undiagnosed or untreated celiac disease may be a contributing factor. That’s why it’s crucial to stick to a strict gluten free diet and be proactive about your brain...

For those of us with celiac disease, maintaining strong bones, muscles, and overall fitness is essential—especially as we head into perimenopause. In today’s episode, I’m sharing my latest wellness tool and explain why I've added it to my routine, how it supports bone mineral density, strengthens muscles, and even boosts metabolism. Whether you’re looking to improve your posture, make daily a...

 In this episode, I share my personal experience with hormone replacement therapy (HRT) during perimenopause—specifically from the perspective of a woman living with celiac disease. I talk about the initial signs, the challenges of getting taken seriously by doctors, and how HRT has transformed my quality of life. I also discuss common misconceptions, the ups and downs of HRT (like improved sleep...

If you’ve ever suffered from a urinary tract infection (UTI), you know how painful and frustrating it can be. But did you know that UTIs can sometimes be linked to celiac disease and accidental gluten exposure? In this episode, I dive into why this happens, how gluten triggers inflammation that may lead to UTIs, and what you can do to prevent them. I also share natural remedies that can help ease...

Ever found yourself at a social gathering, anxious about whether your dietary needs will be met? Join me as I share my journey and learnings from navigating gluten free meals in social settings since my celiac disease diagnosis in 2009. From a last-minute switch from barbecue to pizza night at a friend's house to heartwarming stories of family and friends who go the extra mile, this episode i...

In this episode of The Healthy Celiac Podcast , I’m diving into a frustrating yet all-too-common experience—being denied the right to eat your safe gluten-free food in public places. Whether it's an indoor playground, a festival, a sports event, or even an airplane, you have the right to eat safely. I’ll share real-life stories of people who were turned away, what the law says about your righ...

Living with celiac disease is about more than just avoiding gluten. In this episode, I uncover why going gluten free is only the starting point and share insights to help you truly thrive. From building better health to overcoming common challenges, this conversation is packed with practical advice and inspiration to help you feel your best while managing celiac disease.  Download your free Gut He...

Did you know that celiac disease can impact your dental health? In this episode, I uncover the lesser-known oral implications of celiac disease and how they can affect you or your child. From enamel defects and delayed tooth eruption to recurring mouth ulcers and gum issues, we explore the signs that could be linked to untreated celiac disease. Whether you're looking to protect your teeth or...

In this episode of the Healthy Celiac Podcast, I’m celebrating 16 years since my diagnosis with celiac disease by sharing 16 invaluable pearls of wisdom that have shaped my journey. Whether you’re newly diagnosed or have been living gluten free for years, you’ll find practical tips and heartfelt advice to make your life easier, healthier, and more fulfilling. From mastering the art of self-advocac...

As 2024 comes to a close, join me, Belinda Whelan, on this special episode of The Healthy Celiac Podcast ! 🌍 I’m beyond grateful to share that the podcast has reached listeners in 5,732 cities across 136 countries—thank you for tuning in, sharing your feedback, and being part of this incredible journey. In this episode, I reflect on the year and send you a heartfelt thank-you message for your sup...

What happens when a stubborn bug in 2020 turns into a life-altering diagnosis? Ben Hampton's story is one of resilience and discovery as he battled mysterious symptoms like brain fog and weight loss, ultimately leading to his celiac disease diagnosis. As my guest on the Healthy Celiac Podcast, Ben shares his journey through the frustrating maze of getting medical answers amid a global pandemi...

Christmas can be stressful, but it doesn’t have to be—even when managing celiac disease! In this episode, I share practical tips for navigating the holiday season, including: How to plan a gluten free Christmas meal, whether you’re hosting or visiting. Strategies for handling well-meaning but misinformed family and friends. What to do about food gifts that aren’t gluten free. Managing the onslaugh...

In this listener Q&A episode, I’m answering your most pressing questions about life with celiac disease. I’ll share insights on navigating pregnancy after a celiac diagnosis, dealing with the frustrating misinformation some doctors provide, and clarifying the confusing advice about oats from dietitians. If you’ve been looking for straightforward answers and practical tips, this episode is for...

Grieving the loss of gluten sounds like an unusual concept, but for those diagnosed with celiac disease, the emotional journey is all too real. Imagine suddenly having to give up foods that have been a staple in your life, and the whirlwind of emotions that follow. This episode takes you through the often-overlooked emotional stages that accompany a celiac diagnosis. You can expect to gain a deepe...

WARNING: This episode contains topics that you may want to listen to in private. Celiac disease, non-celiac gluten sensitivity and food intolerances can have a profound impact on your intimate relationships.  If you've ever felt that discomfort and embarrassment from a dietary reaction creeping into your love life, you know what I'm talking about. In today's episode I'm sharing...

Discover the essential connection between celiac disease and bone health in the latest episode, where I discuss the hidden risks and offer practical solutions to enhance your well-being. Did you know that nutrient malabsorption can lead to osteoporosis and osteopenia? In today's episode you'll learn how to safeguard your bone strength with a diet rich in nutrients and the most important...

What happens when your symptoms scream celiac disease, but your test results come back negative? In today's episode I'm chatting about non-celiac gluten sensitivity (NCGS) through the lens of personal stories, including my own celiac diagnosis and my son's journey with NCGS. Explore the complexities of living with non-celiac gluten sensitivity, especially in children who endure symp...