The Healthy Business Podcast

Freedom means different things to us all but the commonality for most people is choice. Being able to choose the how, what and when in your business and your life comes from running a business in a way that works for you as a leader and at a human level so you feel fulfilled, enjoy what you do and have the space for the opportunities you want to create..    Skye Barbour is a Business & Leadership...

Stress can be a good thing as it lights the fire inside us and fuels us into taking action but if left to build up too much it can lead to overwhelm, inaction or even poor health which has a direct impact on the success of your business..   With so much going on in the world, I wanted to record this episode to share with you HOW you can turn any level of stress into success. Now really is your cha...

We all know looking after our health is important but if we leave aches and niggles for too long they can have an impact on our business results too!    In today's episode I speak with Hayley Sheard a massage therapist and myofacial release specialist who works predominantly with desk-based workers so that they can treat themselves well to not just improve the quality of their life but also how to...

With the biggest buying season upon us, I want you to stand out from the crowd and have juicy offers that people are actually buying. I don't want you to waste time and energy creating something that you love but no-one in your world is interested in.  In this episode you'll learn 4 simple steps to creating high ticket offers that actually sell, including how to:  understand what your ideal client...

After Graduating Uni was a BA in Business, Beth started her career within the fragrance industry.  During her 20 year tenure, Beth has excelled in multiple roles including UK sales director and Global Account Management of the worlds renowned Fine Fragrance and Beauty Care brands.  Beth's passion for travel, client and team connection has seen her live and work in various locations such as Paris,...

How great would it feel to have sales coming into your business without feeling like you're having to hustle for them?  Increasing your sales isn't about selling all the time and in this episode I share with you how to boost your sales without actually selling anything because we all know if we push and push and push our products and our services, we're actually going to push people away.  You'll...

Strength is something we often take for granted. As business owners we feel like we should have an inner steel and as humans we feel like our bodies won't fail us. In today's episode I chat to Louise Humphreys about how to build strength enabling us to run faster and stronger - personally and in business. Louise shares how she has grown her Pilates business over the last 3 years by understanding w...

Right now we are going through a period of transition and change but that doesn't mean you have to compromise your business or your flexible lifestyle - I truly believe you CAN have a business that you love and that works for you in a way that works for you…with consistent cash, increased sales and without burnout. In this episode I share with you 4 ways you can THRIVE in you business and continue...

Looking to increase productivity, confidence, and results in your business? Christine Kenny and I bust some myths and discuss simple tips that you can do to have an immediate impact. Nutrition isn't something that we should focus on when we get sick - we all know we should eat healthy but if you could actively have a significant impact on the business results you achieve for yourself and your clie...

Being alone running a business can be hard but without the right support it can also be detrimental to your results!  In this episode I share 6 reasons why being surrounded by like-minded people who get what you're doing and why is so powerful  You'll learn: how to push your limits and achieve even bigger goals than you thought possible what to look out for when choosing your support network the k...

Running any business is hard when you feel like you're juggling lots of things but if you're part of the 1 in 3 population that have a chronic health condition, being an entrepreneur can add an additional layer of complexity.    Sarah Berthon spent years climbing the corporate ladder as a management consultant before she was forced to change direction. When diagnosed with several chronic illnesses...

September brings with it the feelings of a new "year". Kids are back to school, summer holidays are over and we're staring towards the end of the year. With that though, it often brings mixed emotions ranging from excitement to overwhelm to pressures of hitting your year end goals. In this episode I share how you can move from a goal setter to a GOAL GETTER.    There are opportunities everywhere r...

Creating a life and business you love is something many entrepreneurs aspire to. In this episode, I'm joined by The Adventure Mentor, Fiona Drake, where we discuss the importance of leaning into adventures (big and small) and how to awaken and embrace this to live life in a way that works for you.  Having been in the corporate world for over 25 years, a panic attack changed her course forever. She...

There are so many misconceptions about what it takes to grow and scale your business. In this episode I talk about some of the powerful and practical elements you need to have in place but also the ONE thing that will supercharge your scaling ability by being open to create and receive success.   I share what I have done to scale my business but also examples of clients who have hit their first £4...

What comes up for you when you think about sales or selling to your audience? So many people worry about selling or that they come across as hustling or sleazy. In this episode with Rachael Howourth we talk about how to reframe those thoughts and feel good about selling; how you can book more sales calls and attract your dream clients without the ickiness.   You'll learn how to: bring more joy int...

Losing your mojo or feeling stuck, frustrated or overwhelmed in your business often has a knock-on effect on your sales. if you're feeling this right now, I'm excited for you - not only is it a time to re-ignite your passion but it's also a powerful time for you in your business and life, despite how you may be feeling.   In this episode, I share with you 4 ways on how you can boost your mojo to b...

Grief and trauma can hit us in different ways. For Maxine life crashed down around her losing her daughter, her marriage and her job within a matter of months. In a raw, emotional episode she shares how she navigated through these losses and having re-trained as a life coach shares tips on how to deal with the overwhelm that often comes with these experiences.   Maxine takes on the ethos that life...

Charging higher prices when there is a cost of living crisis? In this episode I bust some myths about the apparent impacts of the current economic situation and how we can reframe the media choice of words into opportunities for you to grow your business. As part of this I share how and why you should be increasing your prices and how you can do this in a way that feels good to you.   You'll also...

Tuning into your energy levels and desires can help you grow a healthy and sustainable business. Sophia Le Page shares how she went from living the Good Girl life, doing all the things she thought she "should" be doing to reaching burnout and life imploding around her, to now where she has harnessed her learnings and experiences from living around the world and deep inner work to creating a life a...

Retreats can be a complete game changer for your business…and for you! Having been on several retreats and also hosted them I can honestly say there is nothing quite like an immersive and expansive opportunity to really shift the dial.   In this episode I share 4 ways that a retreat can supercharge your business and the possible breakthroughs you can create when you get laser focussed by taking ti...

What you put into anything obviously impacts what you get out of it so why don't we do that often enough for ourselves? Lindsay and I discuss the important synergy of how you nourish yourself and what you put into your life as well as what you choose to take out is a conscious decision but can hugely affect your success in health and in business.   Lindsay shares her story of living life in the fa...

Winning in business and achieving success comes from having a strategy.  We are now half way through 2022 so it's a great time to take stock and see where you're at versus your goals.  I share with you 3 key questions to ask yourself when reflecting on your progress as well as how you can identify the key actions you need to take to create a strategy for you to achieve success.    It's all well an...

Having lost her hair at the age of 7 years old experiencing self doubt and anxiety as well as burnout in the workplace, Sheridan Ruth shares how she overcame trauma and judgement to build inner confidence and resilience and why these have become important factors in running a successful business. We discuss the importance of having awareness of what your body and your nervous system require in ord...

Vanisha is a Social Media Strategist for Entrepreneurs who want to increase their income and impact by showing up more confidently online. She left her corporate job in 2016 to run her business, which has grown over the years organically from Social Media!    In this episode we discuss current trends on social media and how you can be consistently visible online in an authentic way, how to grow yo...

How to grow your audience is o ne of the questions I get asked a lot so today's episode is my top 4 ways you can do this…and FAST!    So whether you're looking to kick start your existing audience, are starting completely from scratch or have recently changed your ideal client so need to grow your audience with new people then this episode is for you.   You'll learn a key mistake to avoid when it...