The Healthy Business Podcast

Burnout is a relatively new term but something that I think everyone has heard of, if not likely experienced a symptom or two in their time. Emma Matthews is a burnout recovery coach and in today's episode she shares her story and the impact it had on her career and life changing decisions she had to make.    We discuss how there are underlying societal pressures which we all need to be aware of t...

In this episode I bust some myths about what people think they should be doing versus what they should actually be doing to supercharge your sales.   You'll learn the 3 key things you need to be doing and which you can implement immediately to boost your income, grow your business and skyrocket your sales.   You can also join my FREE live challenge 7th - 9th June where I'll be supporting you on th...

Nicola Rowley is an author, PR specialist and former journalist. We discuss the importance of sharing your story, how and why your experience and journey can have an impact and ripple effect on a wider audience.   Whilst you may feel you don't have a story to share, we are all unique and that means you will have done something that is of interest. People are naturally curious and like to be inspir...

I'm so excited to launch my book Healthy You Wealthy Business. In this podcast episode I share why I decided to write it and the journey I've been on plus what's included in the book and why.   For business owner to thrive in business they need to perform at their best. This is so often the missing piece of the puzzle where people are pushing so hard to achieve the results they want that they forg...

A special episode where I share some behind the scenes of me writing my new upcoming book which is being published and released on the 12th of May.   I explain why I chose to write the book and also a little insight into what it might include and how it's going to help you in growing your business as well as feeling fulfilled in life but most importantly how you can do so in a way that works for y...

Self awareness, confidence and wearing your own wonky crown! JoJo and I discuss the importance of understanding who you are and stepping into your uniqueness to create a personal brand that fits who you really are.  JoJo describes herself as a Business Development and Branding Fairy Godmother and she really does bring a sprinkle of magic to you and your brand. She shares her own story from being i...

Growing and scaling your business can sometimes feel overwhelming but it doesn't need to be. Today I share with you the 3 essential keys to unlocking a wildly successful business so you can thrive, not just in business but also in life.   I share with you: how to fuel your inner fire and build a business in alignment to you and your goals how to be your best self so you can optimise your business...

Karen is a Conscious Wealth Mentor and we discuss the importance of alignment in your life and business in order to create wealth and have a regular flow of income. As business owners we are always evolving and by checking in with ourselves, ensuring that we have an equilibrium across money, time and ourselves, enables us to have more joy as well as more wealth.    We also discuss the importance o...

Adding more money into your business gives you choice. It gives you time. It gives you flexibility. And it enables you to give back in the ways you want.   So often people focus on growing their audience and thinking they need to bring more people into their world but often we forget about our existing business.  Instead think how you could optimise it, how you could increase the value spent by yo...

Jay has suffered from burnout not once but twice and today we discuss the 3 big mistakes people make in business, why it's important to take personal responsibility on your choices and actions to achieve the success you want and also how to manage your energy levels and boundaries. We discuss why people are not a resource and how leadership comes not just from the top but also within.  With almost...

Lisa is a master coach specialising in working with changemakers - social entrepreneurs, global charities and aid agencies, corporations and more.    We discuss the difference between game changers and change makers and how you can create a legacy but proactively live through that legacy creation in alignment with your values.    We delve into why creating wealth is part of enabling a ripple effec...

I share why Joy is different to Happiness and how by adding more joy into your everyday life and business you can supercharge your results.    You'll learn how to control over 40% of your emotions and how that impacts your productivity and success as well as how to create your own habits and toolbox to manage the effects of external events, triggers, and people that could otherwise negatively impa...

You don't need to be the high priestess of exhaustion! We all know that if you want better business results you get clarity on your goals then make a plan and take action towards achieving them. But how often does that plan include you…your energy, the impact on your health as well as the impact your health has on you achieving your business results?   In this episode I chat to Louise Westra, awar...

Burnout is becoming more and more common especially with business owners. Recognising that there are always so many things to do when you run your own business and you're wearing lots of different hats but I wanted to share with you ways that you can scale your business without burnout.  I also share some warning signs to look out for on the path to burnout and you'll hear some of the ways I recog...

Hetty is not your average accountant! ​​Yes we talk about the importance of knowing your numbers but we also cover an amazing tool called Profit First which means you never have to worry about there being enough in the pot to pay your bills but most importantly how you focus on paying your own salary first as well as being able to reward yourself. Hetty also shares how you can create more profit i...

Finding time for you & belly laughs with Abigail Langridge Abigail is focused on enabling high-achieving women to live life seamlessly by being their wing woman. She works with her clients not for them, to enable them to claim back their personal lives whilst still fulfilling the professional and wellbeing elements of their lives.  

Creating a successful, sustainable business that gives you flexible freedom - this is what I hear so many people want so in this episode I share 3 steps to consistent clients and income.   I share with you how to define your version of success and how I've built my business from being fully booked in just 5 months, recognising the need to change my business model and how I've evolved it over the y...

How to be a leader to enable you to scale your business is a key growth learning curve. We talk about taking ownership on really understanding your numbers, being in alignment, having fun in your business and creating boundaries for success as well as understanding what you need and want in your business.  Ruth Kudzi is an award winning coach and business owner running two businesses: Optimus Coac...

In this episode, I discuss why I think "work-life balance" is an outdated term. Many business owners are striving for success but that means different things for different people. None of us want to work all the hours of the day so I share with you how you can create a successful business that works for you to have the balance and flexible freedom you want. You get to choose how you run your busin...

Mindset is a key component in growing your business and so is marketing. We discuss the importance of both and the link to your personal definition of success. Key marketing pillars including how to build belief in your product or service, how to sell the benefits and how to identify what makes you different to enable you to sell with ease are discussed in relation to building a winning mindset fo...

Setting yourself up for success comes from having goals. Despite the uncertainty and unknown in the current climate I share why it's important to have goals rather than just winging it.   In this episode I provide a simple 4 step framework for you to set your goals for success, get really clear on them and how to attach real meaning to them and why this is important. We also look at how to identif...

We often worry about putting so many hours into our business so that our world doesn't fall apart but what if you step away from your ego and look after yourself SO the world doesn't fall apart.  Feeling stuck can be hard and in my chat with Dani Wallace (aka The Queen Bee) we get serious, have a few laughs and discuss how she's used her own struggles including domestic abuse, single motherhood, b...

Stress can have a huge impact on emotional, physical and mental wellbeing but it can also play a part in how our business grows and the results we achieve. I bust the myths on slowing down to speed up and share which bits I've struggled with and how taking breaks is fundamental for success. I also share with you the 4 key elements of health and how being aware of these as well as small tweaks you...

We bust the myth that it is a corporate platform and share how you can use LinkedIn to grow your audience, make connections with like-minded people and build a network to have sustainability in your business. Growth mindset, being open-minded and creating meaningful conversations can lead to opportunities and accelerate your business results.