The Healthy Business Podcast

Looking after your biggest asset is key in the success of your business but often as busy business owners juggling many things and pushing hard for results, we often get caught in over-complication and forget to look after ourselves.  I speak to health expert, nutritionist and kinesiologist, Naomi Smith aka The Balanced Kiwi where we discuss the importance of self awareness and self responsibility...

I'm seeing so many people with the narrative that it's hard to generate sales right now, the reality is there are some key reasons why people aren't buying - and it has nothing to do with the economy or external financial factors. People will always find the investment when they can see the value of something. In this episode I share with you: 4 key reasons why people buy and don't buy from you Th...

If you think you're the finished article, you're in the wrong space - there is always an opportunity to be better and learn more. Today's episode is the conclusion of a special one for me, not just because I talk to Olympian, Guinness World Record Holder and World Class athlete and coach, James Rodwell but because he's also my younger brother. We strip back what it takes to achieve success at this...

If you think you're the finished article, you're in the wrong space - there is always an opportunity to be better and learn more. Today's episode is a special one for me, not just because I talk to Olympian, Guinness World Record Holder and World Class athlete and coach, James Rodwell but because he's also my younger brother. We strip back what it takes to achieve success at this level…along with...

With so much focus on money at the moment, I wanted to share with you some simple strategies on how you can supercharge your income and retain more money in your business.  Most people think that to increase their revenue they need to either increase prices or increase client numbers. I like to keep things simple and totally believe that business growth can be done in a way that feels aligned to y...

How do you know when todays 'too much' becomes tomorrows 'not enough'? Often when we go through the busy-ness of life we don't stop to recognise what habits may be affecting us or which ones could be serving us more positively. In this episode I chat to Chrissie Wright, founder of Habit Breaker. For two decades she had a successful floristry and events business but was also a functioning alcoholic...

If you want to breakthrough to higher income levels then you need to do things differently. What got you to £2-3k months won't get you to £5k months or even £10k months. In this episode I share 4 shifts that enabled me to supercharge my business results to scale to 6 figures and beyond. I share with you the awareness and changes required on your business model, sales strategies, team support you n...

When we're busy in our businesses, health related activities often feel time consuming. We all know we should be moving, eating well and nourishing our bodies but how do we achieve that when we're striving for business growth  In this episode I chat to Andrea Rohonova about her three simple yet powerful strategies so that you  can  gain optimum strength and energy to reach peak performance and ach...

Beat the overwhelm and start scaling your business with real success and in a sustainable way.  Knowing what to focus on, and wh,n is so important when you're growing your business. In this podcast episode I wanted to go behind the scenes and share some key habits and actions you need to master to bring in more sales, clients and money to your business in a way that feels great for you…without pus...

When you truly believe what's possible and take action on your dreams you can turn them into reality. I chat to Hayley Forbes, a 7 figure business owner who focuses on Strategy, Mindset and Energetics to help her clients achieve success. She shares how her drive for time freedom enabled her to turn her experience of being a special effects makeup artist to proactively making changes in her life an...

Most people think the easiest and quickest way to grow their business is to bring in more clients. In this episode I share why this is a myth and the other simple strategies you could be doing instead to grow your business with more joy and ease. You'll learn The only 3 ways to grow your business Why focussing on new leads is the hardest way of growing your income Why being fully booked can lead t...

With a background in legal protection, Elissa is an attorney for entrepreneurs but also combines her practice of energy, NLP and hypnotherapy to empower business owners to fully step into their CEO power so they can attract their dream clients and show up as the best version of themselves to achieve success.  We discuss the importance of leaning into what lights you up, the effects of limiting dec...

40 lessons seemed quite daunting when I made the decision to go behind the scenes! But in reality, and as I started prepping for this episode I realised I could share SO much more!  As I celebrate my upcoming 40th birthday I wanted to gift my audience with my key learnings that have enabled me to thrive in business and life.  Running a business can feel overwhelming especially if you're juggling t...

As business owners we're wearing many hats and when you're constantly in that state of busyness it can feel overwhelming or like you're hustling hard.   Even if things are going well, it doesn't mean things can't be done better and moving into seeking opportunities like this shows real growth especially when you're scaling.    Alice Bradshaw is an Emotional Freedom (EFT) specialist and we discuss...

Running your business from a place of uncertainty and scarcity feels hard. We can't control many things in the world but we can move to a place of predictability and degrees of certainty within our business.  Moving away from the peaks and troughs in your business (and I'm not just talking sales or income!) means you move into a place of confidence, growth and success.   In this episode you'll lea...

Navigating systems, processes and people can feel scary especially when your business is growing but they are essential if you are to scale your business efficiently. In today's episode I chat to Helen Butler, who is an operational efficiency expert. She shares her 4 key pillars for scaling your business for success so you can introduce structure in alignment of your personal values allowing you t...

One of the questions I get most in business is 'How do you actually scale to six figures?' Hitting that 6 figure mark in your business isn't as hard as you may think but it's often the goal that many of my clients come to me with. So today, I go behind the scenes on what I wished I'd known and would have been useful to have in place whilst on my journey to my first 6 figures. Scaling a business ca...

Ever thought about how the foods you eat have a direct impact on your business results and the level of success you can achieve? We all know how busy life can be and how hard it can feel to find time to invest in your own health but if you want a high performing business and to elevate your results then this episode is for you. I chat to Lucy Williamson, vet turned nutritionist, who takes a unique...

A new year brings new goals and a blank canvas of opportunity for you to scale your business. Knowing what to focus on and understanding key trends will help you be more intentional to elevate your business growth.  One of the reasons I invest in high level masterminds and mentorship is that I'm part of the conversation. Knowing what's going on in the industry takes away a lot of the guessing game...

Nicole  was raised in a military family and during the Afghanistan conflict, she decided to utilise her HR and learning & development expertise to work within the UK Defence Industry in order to support military efforts. With a keen interest in improving the lives of people both in work and the wider community as well as seeing the impact of excellent leadership and conversely poor management coul...

Get your growth game plan sorted for 2023! This time of year is a great opportunity to reflect on the year that has passed as well as plan for your year ahead.  In this episode I share how you can look back at 2022 in an objective way and take a CEO approach to understand which elements you want to continue with or change as you step into your next level of success in the new year.  You'll learn:...

Menopause is sadly still a taboo subject for many and often brings up feelings of guilt, uncertainty or worry. In this episode I'm speaking to Adele Johnston, an acclaimed Menopause coach with a passion to support women to thrive, find joy and empower them to lead happy and successful lives. We bust some menopause myths, explore each phases of the natural journey every woman will go through and di...

One day or Day One…you decide!  As a recovering perfectionist I know all too well the impact of waiting for the "perfect time" - in this episode I share how you can work towards your goals even if everything doesn't feel 100% ready. At this time of year we often reflect on how our year has gone and what lies ahead for us in the coming year - perhaps you start making goals for the new year but the...

A brand is so much more than just a logo! When we consider how we, as individuals, make a purchase, it's mostly about an emotional connection. Studies have shown that the more a person feels connected with a brand they are more likely to become a long-lasting investor. We also know that 80% of purchase decisions are based on emotion. I chat to Becky Southall, an expert branding coach, in today's e...

Now is a great time to be selling - there are opportunities everywhere especially for high ticket offers. Action takers are proactive and wanting to end the year strong and position themselves in readiness for 2023.  In today's episode I share 4 secrets on how you can supercharge your sales with ease You will learn: the language shifts you need to make how to step into authority and attract your d...