The Healthified Podcast

Today’s guest is Tracy Pleschourt, the Founder of Self-Made U and the co-host of the Tracy & Gracie Becoming Podcast is a certified life coach who helps men and women learn HOW TO THINK to achieve their goals and overcome the obstacles in their life. Just a few years ago, Tracy was a successful advertising executive. Stifled by the rigorous, time-consuming demands of the corporate world, she t...

Today’s guest is Avery Leigh, a Functional Diagnostic Nutrition Practitioner (FDN-P), is on a mission to guide women toward optimal gut health and balanced hormones using a holistic approach to healing. Avery investigates hidden root causes to chronic gut and hormone imbalances through advanced functional lab testing, custom protocols, and nutrition coaching. She integrates a multidimensional appr...

Today’s guest is Sue Thomas, a nutritional therapist and wellness coach providing community support, accountability and most importantly education around sugar and the impact it has on the body. She helps women control sugar cravings to improve mental clarity, create better sleep and feel more confident in their clothes. In our conversation, we discuss: How balancing your blood sugar and breaking...

Today’s guest is Pam Sherman, fitness instructor and wellness coach. Pam has been in the fitness and wellness world for over 24 years. She wants to help women feel amazing in their own skin, learn how to eat for their health and weight loss and move for lifelong wellness. Her tagline is Your Health is Your Wealth! She's a 7X author, international speaker and coach on the FitRadio app. In our c...

Today’s guest is Lisa Pachence, an Executive Life and Leadership Coach to big-hearted, high-achievers who dream of leading big lives and leaving big legacies without the big burnout. As an Elite Coach for coaches, entrepreneurs, and executives, Lisa brings deep insights, practical tactics, and masterful partnership to enact transformative life and business changes. In our conversation, we discuss:...

Today’s guest is Nick Hutchison author, speaker, and founder of Book Thinkers who has devoted his career to helping millions of readers take action on the information they learn and rise to their potential. If you are an avid self-help reader, or just like reading inspirational books to help better your life in some way, you might know what I am talking about. I read so many, but sometimes I feel...

In our conversation, we discuss: What inspired him to go down a path of self-growth and development and why having self-belief is the secret sauce to doing the work and achieving your goals How we can use adversity as fuel for our lives, rather than fall victim to it  How to move through any painful or uncomfortable emotions when doing the work on yourself  How to stay on a path of self-developmen...

Today’s guest is Renee Jones, a speaker, coach, and author who helps women (and a few men) get free of emotional eating so they can lose the extra weight and keep it off. Renee spent 40 years yo-yo dieting before she got free from emotional eating, which helped her not only lose the pounds but maintain her goal weight since 2012.  She redirected her practice to coach others to do the same.   Renee...

Today’s guest is Cathy Johnson, also known as the Yes I Can coach. She is a business and life coach with almost 30 years of experience as an entrepreneur who teaches women proven business (and life) strategies to transform their life while igniting their business or career so that they have the freedom they crave and make the money they desire. Cathy helps her clients dissect what is holding them...

Today’s guest is Sahar Elhodiri Aker, founder of the ichoosebeauty project, an initiative that has helped her heal from depression, a message she works to share with others. For 10 years, she’s been taking pictures of life's beauty and posting them on Instagram, using the ichoosebeauty hashtag. She didn't miss a single day for 3,000 posts in a row! This practice became the vehicle she used...

Today’s guest is Meghan Johnston, a life coach and restorative yoga teacher with over 12 years of experience in holistic wellness, space-holding, and experiential learning. Through her classes, workshops, coaching and podcast With Heart And Wonder, she has supported hundreds of high achievers to reclaim their energy and shine as their brightest selves. I wanted to have her on the podcast for many...

Today’s guest is Linn Rivers, a health and wellness expert and educator who assists people all around the world in taking their health into their own hands in order to heal on all levels, mind, body and spirit. She has over 15 years of education in the holistic health field and assists people in overcoming chronic health conditions and mental health disorders.  While her educational background is...

Today’s guest is Janice Litvin, an award-winning corporate wellness speaker and author of her book the Banish Burnout Toolkit™. Janice strives to help as many people as possible take care of their physical and mental health, teaching them to manage stress to prevent burnout, fall in love with fitness, and eat healthier. She has developed unique strategies to maximize engagement in workplace wellne...

Today’s guest is Ruth Rathblott, bestselling author, TEDx speaker, and an award-winning former CEO who is committed to creating inclusion for all. She speaks about her personal and professional journey through the lens of someone with a visible disability and shares what it is like to lead and live life without limits or labels. Ruth was born with a limb difference and currently speaks on issues o...

Today’s guest is Philip Pape, Certified Nutrition Coach, Fitness professional and personal trainer as well as the founder of Wits and Weights, and host of the Wits and Weights and Podcast.  I asked him all of the burning questions about strength training, how to build more muscle, what it means to fuel and feed your muscles in the right way, as well as the mindset shifts that need to occur to set...

Today’s guest is Kelly Stradling, an entrepreneur, real estate agent, and interior designer based in Charleston, South Carolina.  She has over 2 decades in sales, marketing, construction, and real estate investment, while also having owned diverse businesses from a Yoga/ Pilates Studio, Clothing Boutique to a Construction Company.  In her latest endeavor, Cote Luxe,  she has combined her love of r...

Today’s guest is writer and journalist Joni Sweet. She has deep expertise covering travel, health, and wellness. Her career has taken her all over the world, and her work has been featured in top publications such as Time, Forbes, Real Simple, Self, and Health Magazine. She recently published an article on Forbes, which outlined ten wellness trends for 2024. We take a deep dive into each one, disc...

Today’s guest is Tiffany North, a nurse, Certified Intuitive Eating Professional, and creator of the Food Attachment Model ™ She helps people with disordered eating finally find freedom, balance, and satisfaction. Tiffany's passion is challenging weight stigma, a harmful system of oppression. Her coaching is focused on secure attachment, Intuitive Eating, body respect, and Health at Every Size...

Today’s guest is Tim James, creator of Chemical Free Body, and host of the Health Hero podcast. After suffering from multiple health issues, Tim knew something had to change. But it was only after watching his closest ones die of cancer and the untimely death of his younger brother that he finally decided to take action. Tim’s journey led him to a shocking discovery which helped another one of his...

Today’s guest is Pam Moore, an occupational therapist-turned-intuitive eating coach and health and fitness journalist who lives in Boulder, Colorado with her husband and two daughters.  As an intuitive eating coach, her mission is to help women stop micromanaging their food and exercise in the quest for a smaller body so they can start fully showing up to the big, brilliant lives they were meant f...

Today’s guest is Marriage and Family Therapist Angela Caldwell. She serves as founder and director of the Caldwell Family Institute in Los Angeles, specializing in family-based treatment. She is currently an adjunct professor at California State University Northridge, teaching systems theory and related courses. In our conversation we discuss: The role that family dynamics play in our mental and e...

s Erik Young, also known as the Flexible Dieting coach. For some background, he is an entrepreneur, celebrity nutrition coach, and a successful gym owner in Arizona. He is certified by the National Academy of Sports Medicine (NASM) and specializes in macronutrients, and has developed successful meal programs for a range of clients ranging from nutrition “newbies” to professional competitors. Erik...

Today’s guest is Liam Naden, a speaker, teacher, writer and researcher who helps you create true success in your life by understanding how to use your brain the right way - overcoming your problems, achieving your goals and ending frustrations. He is the host of the "Let Yourself Off the Hook" podcast and coaching program, explaining how to achieve success without the struggle. In our co...

Today’s guest is Dr. Laura DeCesaris, a functional medicine health strategist, specializing in women’s health and high performance.  Laura works with driven, ambitious women, helping them to rebuild their metabolism so they can experience optimal brain health, body composition, and natural vitality.  She takes a female-centric approach to health and wellness, teaching women about their bodies and...

Today's guest is Dr. Roseann Capanna-Hodge, a mental health innovator and founder of Neurotastic™ Brain Formulas and The Global Institute of Children’s Mental Health. She is dedicated to reshaping mental health perceptions and treatments. Through her Neurotastic™ Brain Formulas and trademarked BrainBehaviorReset™ method, she provides science-backed holistic therapies to tackle conditions such...