The Healthiest You

More than 10 million women are impacted by heavy periods each year, according to the Centers for Disease Control and Prevention (CDC) . Some signs that your period is too heavy include:    ·         Doubling up on period products (using a pad and tampon)  ·         Ongoing fatigue ·         Quarter-sized or larger blood clots  ·         A flow that stops you from living your everyday life  ·     ...

Having heavy, painful periods or menstrual cycles is often normalized because so many women experience this reality monthly. Coping with a heavy period and feeling unwell are not normal though – they are signs to take a closer look at what is going on inside.    If you feel like you’re planning your life around your period, you’ll want to listen to the latest episode of The Healthiest You podcast,...

Small steps started today can lead to significant changes that “future you” will be proud of. The Jefferson Lifestyle Program helps you create healthy habits so you can manage stress, sleep better, eat well, exercise regularly and get connected in your community.   If you want to hear more about this program, you’ll want to listen to the latest episode of The Healthiest You podcast. In Part Two of...

Which areas of your health are you ready to change this year? From better sleep to regular exercise to eating nourishing meals, anything is possible when you know your “why.”   If you want to hear about a program that can help you on your journey to become a healthier you, you’ll want to listen to the latest episode of The Healthiest You podcast. In Part One of our podcast series, you’ll hear from...

What’s the beef with tallow? Depending on your skin type, beef tallow (cow fat) skin care can either leave you hydrated or clog your pores.    If you want to hear which skin care trends you should try or skip, you’ll want to listen to the latest episode of The Healthiest You podcast. In Part Two of our podcast series, you’ll hear from medical esthetician Karissa Wolf , with Lehigh Valley Health Ne...

In a sea of skin care options, knowing which products and treatments are worth it will save you time, money and breakouts. Now is the time to say goodbye to those half-used products collecting dust and find out what works best for you.    If you need recommendations or want to learn more about getting a personalized skin care regimen, you’ll want to listen to the latest episode of The Healthiest Y...

Life after welcoming a baby into the world looks different – it’s messy, beautiful and exhausting. As you nurture the newest addition to your family, remember yourself too. Hormones shift significantly after giving birth, which can leave you feeling sad, anxious or overwhelmed.    If you’re looking for support in postpartum, you’ll want to listen to the latest episode of The Healthiest You podcast...

On average, you have over 6,000 thoughts a day. That’s a lot – and about 80 percent of them are negative. Unsettling thoughts, lingering feelings of sadness or losing interest in activities you once enjoyed are all reasons to check in on your mental health with a trusted friend or your clinician.    If you’re looking for options because something feels off or you know a loved one who is facing dep...

Leaking after sneezing or exercising, rushing to the restroom and experiencing pelvic discomfort are health problems often tucked away on a to-do list of things to deal with later. These everyday disruptions though are signs that your pelvic floor needs some attention.  Whether you’ve recently had a baby or you’re approaching your menopause era, there are treatment options that can fit into your r...

Your pelvic floor is ready and waiting for you to break up with these habits: Power-peeing – Going to the bathroom is not a race. Forcing urine out or relieving yourself as fast as you can causes more harm than good to your pelvic floor.  Hovering – This seems like a natural solution to avoid germs in public restrooms. But hovering over the toilet tenses your muscles which makes your bladder work...

Does menopause ever end? When you’re on your third cup of coffee because of another sleepless night and dealing with your fifth hot flash of the day, you can’t help but wonder. The answer to that question may surprise you.    If you are in your menopause era, you’ll want to listen to the latest episode of The Healthiest You podcast, where we talk about how to navigate each stage of menopause with...

Like the life cycle of a butterfly, menopause is a transformative season that has its highs and lows. Saying goodbye to periods and embracing the beauty found in midlife are the positives. But dealing with frustrating symptoms like hot flashes, insomnia, mood changes and more can feel overwhelming.    If you are in your menopause era, you’ll want to listen to part one of the latest episode of The...

It’s no surprise that the Mediterranean diet was ranked as the best overall diet by U.S. News & World Report for the eighth year in a row. This style of eating focuses more on fueling your body with the right foods and enjoying healthy meals with others rather than following a restrictive plan.    Listen to the latest episode of The Healthiest You podcast, where we talk about the Mediterranean...

Living with polycystic ovarian syndrome or PCOS can take a toll on your emotional and physical health. Common symptoms of this condition are irregular periods, infertility, weight gain and unwanted hair growth – all of which are difficult to cope with.    Listen to the latest episode of The Healthiest You podcast, where we talk about how to manage PCOS with OB-GYN Emily Brophy, MD , with Lehigh Va...

Your thyroid is a small, butterfly-shaped gland in your neck that can have a big impact on your health. It’s responsible for making hormones that affect your metabolism, heart rate, mood and more.    Listen to the latest episode of The Healthiest You podcast, where we talk about thyroid issues with Andrew Brackbill, MD , endocrinologist with Lehigh Valley Health Network (LVHN) , part of Jefferson...

Before you stop the scroll and go try that health trend – you’ll first want to listen to this episode. We’ve seen everything from helpful to harmful ideas on social media this year including:    ·          Using snail mucin for skin care ·          Drinking adrenal cocktails to lower cortisol ·          Ditching vegetables for the carnivore diet ·          Sipping tadpole water to lose weight   Li...

If you’ve ever tried strength training, you probably have also done some yoga. Many bodyweight exercises such as a plank and the boat pose originated from yoga. The ancient practice has been around for more than 5,000 years and has become more popular because of its adaptability and health benefits for all ages.    In this episode, Lauren Freid, MD , rheumatologist with Lehigh Valley Health Networ...

Building stronger bones and healthier joints starts with prioritizing nutrition and exercise. Warming up with a cup of bone broth is one way to help fight inflammation. Sticking to a fitness routine that challenges you can increase your bone density and protect your joints.    Guests: Marie O’Brien, DO , rheumatologist with Lehigh Valley Health Network , and Scott Sexton, MD , orthopedic surgeon w...

Sweating is normal but can be uncomfortable to deal with. Pit stains, stinky feet or the dreaded stress sweat may be signs that it’s time to break up with your current deodorant or shoes you’ve worn several days in a row.    Guest: Neha Kaushik, MD , family medicine physician with Lehigh Valley Health Network (LVHN) , talks about managing sweat from your armpits to your toes with Amanda Newman wit...

Drinking coffee on an empty stomach, eating “naked carbs” and taking alpha-lipoic acid are just some questions you may have when thinking about your blood sugar. Whether it’s balanced or not, it can influence your energy, mood and appetite. Addressing it now is key to lowering your risk for prediabetes , a condition that affects 98 million American adults.    Guest: Erin Scholten, MD , endocrinolo...

Before you head to bed without brushing and flossing your teeth, think again. Taking care of your smile every day (and night) makes a difference not just for your teeth but also for your overall health.    Guest: Deborah Campbell, DMD , dentist and Chair of Dental Medicine with Lehigh Valley Health Network (LVHN) , discusses how your dental health affects you with Amanda Newman with LVHN .   Chapt...

Are you the queen of snacks? Have you tried several diets that left you feeling hungry and defeated? Maybe you struggle with turning off those “hunger hormones” or often find yourself in “hangry” situations. Getting back to the basics of eating healthy whole foods is the place to start.  Cheryl Jesuit Rutkauskas, registered dietitian with LVPG Bariatric Medicine–1243 Cedar Crest , and Angela Magda...

Just because it’s trending on TikTok doesn’t mean you should try it. Get the facts on health trends such as parasite cleansing, coffee enemas, bed rotting, berberine for weight loss and more.  Elena Brinker, CRNP , internal medicine nurse practitioner with Lehigh Valley Health Network (LVHN), discusses TikTok health trends with Becca Lynn from B104 .  Chapters:      · 00:01 - Intro      · 01:13 -...

Most of us have at least one bad beauty habit or have tried a new trend we’ve seen online. Learn about what’s good and what’s not when it comes to makeup, micellar water, pimple popping, injectables and more.    Guest: Emily Doster, RN, esthetic nurse with LVPG Plastic and Reconstructive Surgery , discusses beauty habits to ditch and switch with Becca Lynn from B104 . Chapters:      · 00:01 - Intr...

Learn how walking and running impact your physical and mental health.    Guests: Ashley Reiss and Neil Shapiro, physical therapists with Lehigh Valley Health Network , discuss how walking and running impact your hormones, mind and body with Becca Lynn from B104 .   Chapters:      · 00:01 - Intro      · 0:55 - Is walking or running better for a woman’s health?      · 2:10 - When to stretch      · 3...