The Health Upgrade Podcast

Welcome to another episode of the health upgrade podcast.  In today’s episode, we are talking with Jodi Cohen. She is the best selling author, award-winning journalist, and founder of vibrant blue oils ( https://vibrantblueoils.com/about-jodi/ )  She has combined her training and nutritional therapy and aromatherapy to create unique proprietary blends of organic and wildcrafted essential oils, tha...

Welcome to another episode of the health upgrade podcast.  In today’s episode, we are talking with Dr. Danielle Marr. She's a friend of mine from chiropractic college. She grew up as an athlete in southwestern Ontario in Canada. A healthy diet and exercise were always a part of her life. She trained as a Doctor of Chiropractic and thought that putting her certifications and personal training and s...

Welcome to another episode of the Health Upgrade Podcast.  In today’s episode, we have the pleasure of talking to Jonny Dupre. He graduated with a bachelor's degree in human development with an emphasis and counseling from California State University San Marcos. Over the past 15 years, Johnny has accumulated a wide array of knowledge on human behavior, cognition and social dynamics.  It's been his...

Hi everyone. Welcome to another episode of the Health Upgrade Podcast.  In today’s episode, we have the pleasure of talking to Dr. Michelle Peris.  She's a naturopathic doctor, a tribe builder, speaker, women's empowerment advocate, mother, and a definite wild woman.  She's the clinic director of the poppy clinic ( https://poppyclinic.com/ ) an integrative medical clinic and is also the creator of...

Hi everyone. Welcome to another episode of the health upgrade podcast.  In today’s episode, we have the pleasure of talking to Dr. Jay Khorsandi, the sleep biohacker. Dr. Khorsandi has worn many hats during his career. He is a sleep advocate and host of the podcast called "Best Night Ever!" which is dedicated to helping people get a great night's sleep. He has also been a former cosmetic dentist a...

Hello everybody, welcome to another episode of the Health Upgrade Podcast. I’m super excited about today’s episode. In this interview, I will be talking with Giovanni Marsico. He is a really gifted person and the Founder/CEO of Archangel Academy ( https://archangelacademy.com/ ) It is a community of superhero entrepreneurs, leaders, and game-changers that are making the world a better place throug...

Hello everybody, welcome to another episode of the Health Upgrade Podcast. In today’s upgrade ten-minute session, I want to talk about the Top 3 Functional Lab tests that I use with my patients to help them identify the causes of their health challenges. Each one of them has a very particular side of information that we get from it and gives us a clear picture of what’s going on inside our body.  ...

Hello everybody, welcome to another episode of the Health Upgrade Podcast. In today's episode, we have the pleasure of talking to dr. Stephanie Estima. She is a big-hearted chiropractor with a special interest in functional neurology, brain optimization, and weight loss.   She studied Neuroscience and Psychology before becoming a Doctor of Chiropractic. She has been in private practice for 16 year...

Hello everybody, welcome to another episode of the Health Upgrade Podcast. In today’s upgrade ten-minute session, I will talk about how to upgrade your sleep. Sleep is obviously a really important part of our health. It’s how our bodies recover, we filter out a lot of the toxins, we give the digestive system the opportunity to rest and we allow the vagus nerve to its best work when we sleep really...

Hello everybody, welcome to another episode of the Health Upgrade Podcast. I'm really excited about today's conversation. It's obviously a little bit more of a sensitive topic. It's something that not everybody feels super comfortable talking about. In today’s episode, we have the pleasure of talking to dr. Stephen DeWIT. He is a Board Certified Sexologist through the American College of Sexologis...

Hello everybody, welcome to another episode of the Health Upgrade Podcast. In today’s upgrade ten-minute session, I will talk about how to upgrade your morning routine, so you can have productive, meaningful and amazing days. The morning is where we have an opportunity to create the day we want. It is very important to have a daily, healthy morning routine in order to achieve your goals and upgrad...

Hello, fellow upgraders. Welcome to another episode of the Health Upgrade Podcast. I'm super excited about our conversation today with Dr. Shalini Bhat. She is a really good friend of mine and she has been able to marry the idea of functional medicine and the biochemical challenges.  Dr. Shalini Bhat is a chiropractor, a double certified functional medicine practitioner with over 10 years of exper...

Welcome to another episode of the Health Upgrade Podcast. Today’s 10-minute upgrade episode is on the topic of breath and the right breathing. The vast majority of our breathings are done unconsciously or subconsciously - we are not actually aware of our breath. In this episode, we are going to examine what breathing is, why it is so important, how it affects our overall health, and what we need t...

Hello everybody, welcome to another episode of the Health Upgrade Podcast. In today’s episode, we have the pleasure of talking to Andrew Scopick. He is a certified transformational strategist, high-performance coach and the founder of the Ultimate Potential Academy https://www.ultimatepotentialacademy.com/upa-details43541167 He services the go-getters, movers and shakers, and business owners on a...

Hello everybody, welcome to another episode of the Health Upgrade Podcast. In today’s episode, we have the pleasure of talking to Billy Anderson. He is the founder of the Courage Crusade https://couragecrusade.com/ and the author of the book “Your comfort zone is killing you” https://couragecrusade.com/yourcomfortzoneiskillingyou/ In this episode, Billy Anderson is sharing with us his story about...

Welcome to another episode of the Health Upgrade Podcast.   In today’s 10-minute upgrade episode, I want to talk about our mindset for health. What exactly do you have in mind when it comes to your current health situation? What are the words and the language that you’re using in regards to health? I have worked with hundreds of successful entrepreneurs and high performance, people that have overc...

Welcome to another episode of the Health Upgrade Podcast. In today’s episode, we have the pleasure of talking to Dr. Shyamala Kiru. She is a clinically trained leadership and relationship coach, who spent the last two decades helping women improve their mental health, by transforming their relationships.  Her mission is to help every woman show up as their best selves in every area of their life....

Hey everyone, I am Navaz Habib and I would like to welcome you to a ten-minute upgrade session, on how to upgrade your Vagus nerve. I have researched it and done a lot of work to figure out what it is, to the point I actually wrote a book on this exact topic! Check out the book here: https://amzn.to/2KSAYUA     The book goes deeper into the importance of the vagus nerve and how you can take contro...

Welcome to another episode of the Health Upgrade Podcast.  In today’s episode, we have the pleasure of talking to Sachin Patel https://thesachinpatel.com/about/    a really important member of my health, my life, and my personal development journey. He is a proud father, husband, philanthropist, functional medicine practice success coach, international speaker and best-selling author.  His philoso...

Welcome to the first episode of the Health Upgrade Podcast. Today we have the pleasure of talking to Laura Franklin, a Functional Medicine Health Coach and Holistic Nutritionist.  I’m really excited to share with you an amazing story about one of the most amazing people I’ve ever met, who happens to be one of my team members at Health Upgrade. In today’s episode, Laura reveals that her arms and fa...

My name is Dr. Navaz Habib http://drhabib.ca/about-me/ and I want to welcome you to the Health Upgrade Podcast. In this introduction episode, I would like to share with you the mission of the Health Upgrade Podcast, why I decided to start it off and what we’re going to talk about, over the next episodes.  My initial desire for personal health, personal development and personal growth has led me to...